Wed 27th Mar 2024 at 7:08am by APB

Run > General

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Time
41:26
Miles
5.03
Min/mi
8:14
Pacing
61%
WAVA
63.04
Stride(cm)
113
Cals
580
Cadence
172
BPM
147
%MHR
79.6
B/mi
1213
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:48(9:37/mi) 118/138bpm [1135b/mi] 56cal
2) 0.5mi - 4:08(8:17/mi) 133/138bpm [1101b/mi] 54cal
3) 0.5mi - 4:04(8:07/mi) 139/146bpm [1129b/mi] 54cal
4) 0.5mi - 3:58(7:56/mi) 148/152bpm [1175b/mi] 55cal
5) 0.5mi - 3:59(7:58/mi) 153/157bpm [1219b/mi] 57cal
6) 0.5mi - 3:53(7:45/mi) 159/164bpm [1233b/mi] 58cal
7) 0.5mi - 3:52(7:44/mi) 157/162bpm [1215b/mi] 57cal
8) 0.5mi - 4:02(8:03/mi) 158/165bpm [1272b/mi] 60cal
9) 0.5mi - 4:08(8:17/mi) 157/169bpm [1300b/mi] 60cal
10) 0.5mi - 4:17(8:34/mi) 162/173bpm [1387b/mi] 65cal
11) 0.03mi - 17(8:13/mi) 157/160bpm [1290b/mi] 4cal

4:48 4:08 4:04 3:58 3:59 3:53 3:52 4:02 4:08 4:17 17

Pace

21%

14%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	105 64-126	1040	165 114-170	5/5
0.50	4:48	2:19	9:18	126 117-138	1171	170 166-176	11/0
0.75	6:56	2:08	8:32	134 132-138	1143	172 168-176	10/1
1.00	8:56	2:01	8:02	131 128-136	1052	173 172-174	4/3
1.25	11:11	2:15 +14	9:00	135 130-140	1215	173 170-174	3/3
1.50	13:13	2:02	8:08	143 139-145	1162	174 172-176	4/1
1.75	15:13	2:00	8:00	146 144-148	1167	174 172-176	2/1
2.00	17:11	1:58	7:53	150 148-152	1183	175 172-178	2/2
2.25	19:09	1:58	7:52	153 151-155	1204	175 172-178	2/2
2.50	21:18	2:09 +8	8:35	154 150-157	1322	173 162-178	2/5
2.75	23:24	2:05 +9	8:21	157 153-161	1311	174 170-178	5/2
3.00	25:55	2:31 +35	10:06	161 148-164	1626	174 172-176	1/1
3.25	28:25	2:30 +36	10:01	155 146-160	1553	175 172-178	1/2
3.50	30:55	2:30 +33	9:58	159 154-162	1585	174 172-176	1/3
3.75	33:48	2:53 +54	11:34	159 152-165	1838	174 166-176	1/5
4.00	37:50	4:02 +2:01	16:08	156 144-164	2517	174 170-176	1/4
4.25	41:24	3:34 +1:30	14:14	156 147-168	2221	173 136-178	4/1
4.50	44:14	2:51 +45	11:22	158 151-163	1797	173 170-178	2/12
4.75	46:15	2:01	8:03	164 158-172	1319	174 166-180	2/10
5.00	48:47	2:32 +16	10:08	162 154-169	1642	169 154-178	4/10
5.03	49:04	17	8:28	157 154-159	1329	170 166-172	0/3

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	172	5	41:09	9:42
Walk	0.2	125	0	6	21:39
Still	0.3	-	-	10	-
Pause	13.5	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.79%	More
800m	3:54	7:51	53.94%	More
1km	4:54	7:53	56.01%	More
Mile	7:56	7:56	58.71%	More
5k	26:41	8:35	59.47%	More
5 miles	48:40	9:44	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	24:52	8:00	63.83
5M	41:10	8:14	63.01
10km	51:50	8:21	62.60
10M	1:25:50	8:35	62.61
Half	1:54:17	8:43	61.81
20M	2:58:58	8:57	62.55
Mara	3:58:17	9:06	62.64

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