Tue 26th Mar 2024 at 7:05pm by the_dobster

Run > General

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Time
36:57
Miles
3.12
Min/mi
11:51
Pacing
88%
WAVA
45.29
Stride(cm)
85
Cals
370
Cadence
161
BPM
149
%MHR
87.2
B/mi
1767
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 143/160bpm [1638b/mi] 115cal 5.24/6.72mph
2) 1mi - 12:25(12:25/mi) 150/160bpm [1862b/mi] 120cal 4.83/5.87mph
3) 1mi - 11:45(11:45/mi) 160/173bpm [1881b/mi] 121cal 5.1/5.99mph
4) 0.12mi - 1:20(11:13/mi) 156/160bpm [1751b/mi] 14cal 5.35/5.93mph

11:27 12:25 11:45 1:20

Pin Map

0mi in 0

Pace

18%

16%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	129 91-149	1438	172 164-180	1/2
0.25	3:06	1:42	13:39	135 127-150	1842	167 130-176	1/1
0.38	4:26	1:20	10:41	137 134-140	1463	167 164-168	1/2
0.50	5:51	1:25	11:24	145 137-150	1652	167 164-168	0/1
0.63	7:11	1:20	10:37	142 139-145	1508	163 162-166	0/1
0.75	8:35	1:24	11:09	144 142-146	1606	163 160-166	0/0
0.88	10:01	1:26	11:29	149 144-153	1710	160 158-162	0/1
1.00	11:27	1:26	11:30	153 147-158	1759	160 158-162	1/0
1.13	13:07	1:40	13:17	154 143-159	2045	152 120-164	1/1
1.25	14:33	1:26	11:28	149 139-155	1708	162 154-166	3/0
1.38	16:05	1:32	12:18	153 144-156	1881	155 126-164	5/0
1.50	18:00	1:56	15:25	142 131-153	2189	156 128-162	9/0
1.63	19:45	1:45	13:58	141 125-153	1970	150 112-164	8/0
1.75	21:08	1:23	11:03	152 148-155	1679	161 158-164	2/2
1.88	22:30	1:21	10:52	156 153-159	1694	162 160-164	0/14
2.00	23:52	1:22	10:58	155 152-158	1700	162 160-164	0/8
2.13	25:15	1:23	11:08	157 154-160	1747	163 160-164	1/4
2.25	26:40	1:25	11:19	157 154-159	1778	161 158-164	0/3
2.38	28:13	1:33	12:26	158 147-172	1965	156 122-164	1/1
2.50	29:39	1:26	11:25	169 166-173	1929	160 158-164	0/1
2.63	31:09	1:30	11:57	165 159-168	1972	159 156-162	0/1
2.75	32:32	1:23	11:07	162 159-163	1802	162 162-164	1/0
2.88	34:01	1:29	11:55	158 152-161	1882	154 116-166	0/1
3.00	35:37	1:35	12:43	154 147-160	1959	159 120-166	1/0
3.12	36:58	1:21	11:21	157 155-160	1781	165 164-166	0/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	12:57
See your biggest climbs

Cadence

161 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	3	35:17	11:38
Walk	4.5	122	0.1	1:39	18:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.78%	More
800m	5:26	10:55	39.49%	More
1km	6:51	11:02	40.77%	More
Mile	11:21	11:21	42.05%	More
5k	36:44	11:49	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	36:47	11:50	45.31
5M	1:00:55	12:11	44.66
10km	1:16:42	12:21	44.42
10M	2:07:00	12:42	44.21
Half	2:49:05	12:54	43.38
20M	4:24:47	13:14	43.60
Mara	5:52:32	13:27	43.38

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