Tue 26th Mar 2024 at 5:40pm by HattrickG

Walk > General

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Time
57:11
Miles
2.98
Min/mi
19:11
Stride(cm)
74
Cals
295
Cadence
114
BPM
125
%MHR
73.1
B/mi
2397
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 9:12(18:31/mi) 122/138bpm [2259b/mi] 49cal 57/60rpm 3.24/8.87mph
2) 0.5mi - 9:07(18:21/mi) 127/138bpm [2330b/mi] 48cal 56/60rpm 3.27/4.28mph
3) 0.5mi - 9:23(18:52/mi) 126/134bpm [2377b/mi] 48cal 57/62rpm 3.18/3.84mph
4) 0.5mi - 9:51(19:49/mi) 124/131bpm [2458b/mi] 51cal 55/58rpm 3.03/3.34mph
5) 0.5mi - 9:48(19:43/mi) 127/134bpm [2503b/mi] 49cal 57/114rpm 3.04/5.63mph
6) 0.49mi - 9:49(20:01/mi) 124/131bpm [2481b/mi] 50cal 56/66rpm 3/4.03mph

9:12 9:07 9:23 9:51 9:48 9:49

Pace

12%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	122 115-126	2280	116 106-120	1/9
0.25	4:38	2:17	18:20	116 112-120	2126	114 112-118	2/6
0.38	6:55	2:17	18:20	116 103-136	2126	114 110-120	6/2
0.50	9:15	2:20	18:41	133 127-138	2485	115 112-118	3/5
0.63	11:33	2:18	18:25	130 124-138	2394	114 110-120	3/5
0.75	13:52	2:19	18:33	126 122-128	2338	113 112-120	3/6
0.88	16:13	2:20	18:42	127 125-131	2376	114 110-118	3/4
1.00	18:27	2:14	17:50	126 121-129	2247	113 110-116	5/3
1.13	20:53	2:26	19:28	127 118-134	2472	115 110-124	3/4
1.25	23:14	2:21	18:48	127 123-131	2387	116 114-122	3/7
1.38	25:30	2:16	18:12	124 118-128	2256	115 112-116	2/6
1.50	27:53	2:23	19:01	124 119-129	2359	113 112-118	2/5
1.63	30:23	2:30	20:01	122 116-126	2442	113 108-116	4/1
1.75	32:49	2:26	19:29	124 116-128	2416	112 106-116	4/2
1.88	35:22	2:33	20:24	122 117-127	2488	111 106-116	4/1
2.00	37:48	2:26	19:32	127 122-131	2480	110 106-114	5/1
2.13	40:18	2:30	19:58	128 118-134	2555	114 104-128	2/4
2.25	42:41	2:23	19:03	126 119-132	2401	114 112-118	2/7
2.38	45:12	2:31	20:12	126 122-129	2545	112 108-118	4/3
2.50	47:39	2:26	19:32	128 124-132	2500	119 106-228	2/8
2.63	50:06	2:27	19:38	123 115-131	2415	112 104-132	6/1
2.75	52:38	2:31	20:11	124 112-130	2502	112 108-120	3/4
2.88	55:07	2:29	19:56	124 110-130	2471	113 110-120	3/2
2.98	57:12	2:05	20:34	126 121-130	2590	113 108-116	3/4

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	20:04
See your biggest climbs

Cadence

114 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:07	18:20	More
1km	11:27	18:25	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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