Tue 26th Mar 2024 at 5:33pm by Childothetime

Run > General

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Time
31:22
Miles
3.17
Min/mi
9:54
Pacing
71%
Stride(cm)
96
Cals
323
Cadence
170
BPM
141
B/mi
1392
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 126/150bpm [1279b/mi] 56cal 5.91/6.41mph
2) 0.62mi - 5:59(9:38/mi) 148/156bpm [1426b/mi] 67cal 6.23/6.7mph
3) 0.62mi - 6:33(10:32/mi) 152/163bpm [1600b/mi] 74cal 5.7/6.35mph
4) 0.62mi - 6:05(9:48/mi) 152/162bpm [1490b/mi] 68cal 6.12/6.57mph
5) 0.62mi - 5:47(9:18/mi) 138/147bpm [1283b/mi] 51cal 6.45/6.64mph
6) 0.07mi - 40(9:58/mi) 150/152bpm [1496b/mi] 7cal 6.02/6.43mph

6:18 5:59 6:33 6:05 5:47 40

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +1:04	20:03	103 83-126	2066	169 120-176	151/10
0.25	3:47	1:16	10:12	123 116-127	1254	171 170-174	1/3
0.38	5:06	1:19	10:30	136 130-142	1428	172 170-174	8/0
0.50	6:21	1:15	10:00	140 132-148	1400	170 168-172	11/0
0.63	7:29	1:08	9:05	140 138-142	1271	171 170-174	19/0
0.75	8:42	1:13	9:45	149 142-151	1452	172 168-174	2/7
0.88	9:56	1:14	9:52	152 149-156	1501	171 168-176	4/17
1.00	11:05	1:09	9:16	144 140-146	1334	172 170-174	16/2
1.13	12:17	1:12	9:35	147 145-149	1410	172 168-174	6/13
1.25	13:30	1:13	9:44	151 146-153	1471	172 170-174	6/7
1.38	14:43	1:13	9:45	154 150-158	1501	171 168-174	5/2
1.50	15:54	1:10	9:23	142 135-149	1332	169 168-170	7/2
1.63	17:17	1:23	11:07	146 135-158	1624	172 170-174	2/9
1.75	18:41	1:24	11:14	156 151-158	1753	170 166-174	7/2
1.88	20:05	1:24	11:11	160 158-163	1788	171 170-172	17/3
2.00	21:24	1:19	10:30	159 157-161	1668	170 168-172	14/1
2.13	22:41	1:17	10:18	159 157-161	1639	170 166-172	13/1
2.25	23:55	1:14	9:50	154 146-161	1515	169 166-172	4/2
2.38	25:03	1:08	9:06	143 139-148	1302	169 168-170	3/11
2.50	26:12	1:08	9:06	137 132-142	1247	169 166-172	2/6
2.63	27:22	1:10	9:20	138 132-144	1289	170 168-172	1/14
2.75	28:30	1:09	9:11	140 138-142	1285	169 168-170	0/9
2.88	29:41	1:11	9:28	137 131-145	1297	170 168-174	1/15
3.00	30:52	1:10	9:21	135 131-141	1262	169 166-170	7/14
3.13	32:01	1:09	9:15	144 140-151	1332	171 168-174	7/4
3.17	32:31	30	10:11	150 147-152	1528	168 166-174	0/7

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 227m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.0%	10:04
36 5.1%	10:34
14 9.8%	10:07
11 6.0%	12:12
11 10.2%	9:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	3.2	31:25	9:54
Walk	3.3	120	0	1:05	10:16:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:33	9:10	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	30:31	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:51	10:10
10km	1:04:01	10:18
10M	1:46:01	10:36
Half	2:21:08	10:46
20M	3:41:01	11:03
Mara	4:54:16	11:14

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