Tue 26th Mar 2024 at 9:34am by EsD

Run > General

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Time
17:38
Miles
2.09
Min/mi
8:26
Pacing
17%
WAVA
54.71
Stride(cm)
99
Cals
165
Cadence
192
BPM
118
%MHR
69
B/mi
996
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 121/134bpm [1017b/mi] 82cal
2) 1mi - 8:29(8:29/mi) 120/137bpm [1018b/mi] 76cal
3) 0.09mi - 45(8:28/mi) 122/126bpm [1034b/mi] 7cal

8:24 8:29 45

Pace

14%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	77 56-98	675	188 180-192	0/2
0.13	1:05	33	8:41	105 98-113	911	191 188-194	2/0
0.19	1:38	32	8:34	116 112-121	993	191 188-192	2/1
0.25	2:07	29	7:48	124 120-129	968	191 190-192	0/1
0.31	2:39	32	8:30	122 112-129	1037	191 190-194	1/0
0.38	3:12	33	8:46	124 115-129	1086	192 186-194	0/3
0.44	3:48	36 +3	9:38	129 126-131	1243	190 186-192	4/0
0.50	4:19	31	8:20	130 129-132	1084	192 190-194	2/0
0.56	4:50	31	8:21	131 129-134	1093	194 194-194	0/3
0.63	5:23	32	8:39	129 128-130	1116	191 184-194	1/0
0.69	5:55	32	8:30	128 127-129	1089	193 190-194	3/0
0.75	6:25	30	8:05	130 129-132	1051	192 190-194	1/0
0.81	6:56	31	8:18	127 121-130	1055	193 190-194	2/0
0.88	7:25	30	7:52	119 118-121	937	193 192-194	1/0
0.94	7:56	31	8:09	125 123-130	1018	194 192-194	2/0
1.00	8:27	31	8:14	128 125-131	1054	193 192-194	2/0
1.06	9:03	36	9:33	126 122-130	1204	164 98-194	1/0
1.13	9:33	30	8:04	120 115-124	967	190 180-194	1/1
1.19	10:03	30	8:00	117 114-119	936	194 192-194	0/1
1.25	10:32	29	7:40	123 119-126	944	195 194-196	0/2
1.31	11:01	29	7:50	125 121-128	979	195 192-196	0/2
1.38	11:30	29	7:40	121 119-122	928	195 194-196	0/2
1.44	11:59	29	7:47	118 115-120	919	194 192-196	0/1
1.50	12:28	28	7:35	119 117-121	903	194 194-194	0/1
1.56	12:56	28	7:28	125 121-128	933	193 192-196	2/1
1.63	13:24	29	7:37	128 126-132	974	194 192-196	0/1
1.69	16:56	3:32 +2:57	56:24	108 72-135	6092	188 176-200	1/1
1.75	17:32	36	9:42	94 74-112	912	197 194-202	1/1
1.81	18:06	34	9:05	111 108-116	1009	197 190-200	1/3
1.88	18:40	34	9:00	121 115-129	1089	197 192-200	2/1
1.94	19:15	35	9:25	133 129-137	1253	192 188-194	1/4
2.00	19:52	37	9:50	126 118-135	1239	185 164-202	1/2
2.06	20:23	31	8:16	122 119-126	1009	200 198-202	1/4
2.09	20:38	15	10:02	121 121-121	1214	200 198-202	1/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:25
See your biggest climbs

Cadence

192 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	192	2.1	17:29	9:50
Walk	0.4	98	0	6	23:18
Still	0.2	-	-	4	-
Pause	12.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	41.95%	More
800m	3:50	7:42	49.36%	More
1km	4:55	7:55	50.12%	More
Mile	8:01	8:01	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.27
5km	26:51	8:39	54.87
5M	44:27	8:53	53.62
10km	55:58	9:00	53.10
10M	1:32:41	9:16	52.87
Half	2:03:24	9:25	51.89
20M	3:13:14	9:40	52.26
Mara	4:17:16	9:49	52.07

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