Tue 26th Mar 2024 at 1:23pm by Steve Kennaugh

Run > General

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Time
1:33:19
Miles
3.38
Min/mi
27:37
Pacing
61.1%
WAVA
17.12
Stride(cm)
54
Cals
566
Cadence
109
BPM
124
%MHR
72.4
B/mi
3417
Asc(m)
393
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 32:09(32:09/mi) 131/159bpm [4212b/mi] 246cal 1.87/3.3mph
2) 1mi - 28:44(28:44/mi) 125/149bpm [3593b/mi] 152cal 2.09/4.4mph
3) 1mi - 25:25(25:25/mi) 118/125bpm [2998b/mi] 123cal 2.36/4.17mph
4) 0.38mi - 7:00(18:15/mi) 117/126bpm [2135b/mi] 45cal 3.29/3.92mph

32:09 28:44 25:25 7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	94 84-104	1807	114 106-120	0/26
0.25	4:49	2:25	19:22	98 86-114	1898	111 100-116	22/5
0.38	8:41	3:52	30:53	115 101-133	3552	110 102-120	19/5
0.50	12:10	3:29	27:55	138 128-149	3853	102 96-120	26/1
0.63	16:31	4:21	34:44	145 138-153	5036	95 88-120	39/1
0.75	21:24	4:53	39:03	142 129-157	5546	103 82-154	39/3
0.88	28:00	6:36	52:47	140 130-157	7390	114 80-160	26/9
1.00	32:10	4:10	33:19	139 131-148	4631	105 84-148	31/2
1.13	35:37	3:27	27:37	125 115-135	3452	105 84-120	18/11
1.25	38:12	2:35	20:38	124 118-135	2558	107 100-118	48/4
1.38	40:49	2:38	21:03	122 117-129	2569	107 100-112	7/15
1.50	44:29	3:40	29:18	129 117-142	3780	99 82-156	9/16
1.63	48:34	4:05	32:37	137 131-148	4469	107 80-160	16/4
1.75	53:39	5:05	40:38	120 103-133	4876	112 102-120	30/3
1.88	57:07	3:29	27:49	121 108-129	3366	116 84-158	33/2
2.00	1:00:54	3:47	30:14	116 104-129	3508	110 98-152	16/4
2.13	1:03:22	2:28	19:41	118 115-121	2322	110 106-120	1/10
2.25	1:05:49	2:27	19:37	121 119-123	2374	111 106-118	7/14
2.38	1:08:29	2:41	21:25	118 116-122	2527	108 102-120	3/49
2.50	1:12:59	4:30	35:59	117 113-121	4211	105 98-114	6/18
2.63	1:18:09	5:10	41:17	113 100-122	4666	111 94-120	14/19
2.75	1:21:12	3:03	24:20	119 117-121	2897	111 104-116	13/36
2.88	1:23:49	2:38	21:03	119 115-121	2505	112 108-118	1/20
3.00	1:26:19	2:29	19:55	115 104-123	2291	116 108-124	1/102
3.13	1:28:41	2:23	19:00	119 114-125	2262	121 108-138	0/52
3.25	1:30:50	2:09	17:09	117 111-120	2007	117 112-120	7/23
3.38	1:33:10	2:20	18:41	117 113-120	2186	114 110-118	20/8

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 310m, Flat prediction 1:25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
199 20.6%	36:45
68 15.5%	30:45
33 13.2%	19:33
See your biggest climbs

Cadence

109 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	151	0.1	3:33	36:42
Walk	94.1	107	3.3	1:27:49	26:43
Still	2.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	19.20%	More
800m	9:17	18:40	20.88%	More
1km	11:54	19:09	21.24%	More
Mile	24:39	24:39	17.41%	More
5k	1:27:47	28:15	16.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:40	25:40	16.73
5km	1:25:21	27:28	17.12
5M	2:21:19	28:16	16.84
10km	2:57:56	28:38	16.70
10M	4:54:39	29:28	16.67
Half	6:32:18	29:57	16.44
20M	10:14:20	30:43	16.63
Mara	13:37:55	31:13	16.66

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