Tue 26th Mar 2024 at 7:54am by Alpine Geoff

Run > General

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Time
26:24
Miles
3.12
Min/mi
8:28
Pacing
62.1%
WAVA
55.01
Stride(cm)
118
Cals
329
Cadence
161
BPM
147
%MHR
85.7
B/mi
1240
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/150bpm [1205b/mi] 107cal
2) 1mi - 8:30(8:30/mi) 146/160bpm [1241b/mi] 105cal
3) 1mi - 8:18(8:18/mi) 156/170bpm [1296b/mi] 104cal
4) 0.12mi - 52(7:28/mi) 164/174bpm [1225b/mi] 13cal

8:44 8:30 8:18 52

Pace

20%

22%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	111 90-129	1009	156 94-168	0/4
0.25	2:11	1:03	8:24	135 128-142	1133	166 164-170	3/3
0.38	3:19	1:08	9:00	147 143-150	1324	166 164-168	3/1
0.50	4:44	1:25 +23	11:24	140 132-149	1596	167 164-170	1/1
0.63	5:51	1:07	8:55	141 136-146	1257	167 166-168	1/1
0.75	6:56	1:05	8:40	145 143-147	1256	168 168-170	0/1
0.88	8:21	1:25 +22	11:20	145 138-149	1643	170 168-172	1/1
1.00	9:29	1:08	9:03	144 138-150	1304	168 166-172	1/1
1.13	10:32	1:03	8:26	150 148-154	1266	171 168-172	0/1
1.25	11:36	1:04	8:31	152 148-157	1294	170 168-172	1/1
1.38	12:40	1:04	8:33	153 149-159	1309	170 168-172	1/0
1.50	15:00	2:19 +1:16	18:35	133 121-160	2472	113 82-174	0/3
1.63	16:31	1:31 +24	12:08	148 137-157	1797	126 82-168	1/1
1.75	18:25	1:54 +53	15:14	148 131-157	2254	155 84-170	0/2
1.88	19:24	59	7:55	142 131-148	1124	163 82-172	2/0
2.00	20:53	1:29 +21	11:51	149 144-158	1766	160 86-174	0/1
2.13	21:58	1:05	8:39	153 146-158	1323	169 166-170	0/0
2.25	22:55	57	7:38	162 158-168	1235	172 170-176	1/0
2.38	23:54	58	7:47	168 166-170	1307	166 86-174	0/2
2.50	25:44	1:51 +52	14:45	154 137-168	2272	164 80-176	0/1
2.63	26:53	1:09	9:08	153 147-159	1398	170 168-172	2/0
2.75	28:52	1:59 +52	15:52	146 130-162	2315	168 166-172	2/1
2.88	29:54	1:02	8:17	153 142-160	1268	123 84-170	2/1
3.00	31:27	1:34 +32	12:29	160 157-165	1996	163 84-178	4/3
3.11	32:20	53	7:40	165 156-174	1266	174 170-178	7/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	168	2.9	23:43	10:02
Walk	9.7	86	0.3	3:37	14:22
Pause	13.4	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.16%	More
800m	4:01	8:06	47.74%	More
1km	5:22	8:38	46.65%	More
Mile	9:20	9:20	45.62%	More
5k	32:15	10:23	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:17	8:28	55.14
5M	43:31	8:42	54.22
10km	54:48	8:49	53.76
10M	1:30:44	9:04	53.67
Half	2:00:49	9:13	52.91
20M	3:09:11	9:28	53.54
Mara	4:11:53	9:37	53.62

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