Tue 26th Mar 2024 at 7:04am by Markbarnowl

Walk > General

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Time
27:00
Miles
1.42
Min/mi
19:01
Stride(cm)
66
Cals
161
Cadence
128
BPM
89
%MHR
52.2
B/mi
1699
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 89/106bpm [1279b/mi] 80cal 63/84rpm
2) 0.42mi - 12:38(29:56/mi) 92/117bpm [2753b/mi] 81cal 31/67rpm

14:23 12:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	82 63-93	1682	118 98-134	8/0
0.13	2:31	1:14	19:41	82 78-89	1613	127 122-130	1/4
0.19	3:18	48	12:45	79 77-83	1007	127 124-130	0/1
0.25	4:06	48	12:44	77 74-79	981	130 128-130	0/3
0.31	4:55	48	12:53	77 70-81	992	137 130-166	1/1
0.38	5:53	58	15:34	81 76-88	1260	132 124-164	1/0
0.44	6:56	1:03	16:48	90 77-95	1512	126 124-128	1/0
0.50	7:48	52	13:50	91 84-93	1258	127 124-130	1/0
0.56	8:35	48	12:41	88 82-92	1116	128 126-130	1/0
0.63	9:17	41	11:02	91 87-97	1003	128 126-130	2/0
0.69	10:06	49	13:03	101 96-105	1318	131 126-134	1/1
0.75	11:00	55	14:37	101 99-104	1475	128 126-132	0/6
0.81	11:48	47	12:35	101 98-104	1271	132 130-134	0/3
0.88	12:35	48	12:46	97 90-103	1238	133 132-134	0/3
0.94	13:30	55	14:38	91 87-95	1332	130 128-132	0/3
1.00	14:23	53	14:08	93 90-97	1314	129 124-132	0/1
1.06	15:26	1:03	16:46	87 80-94	1459	127 124-130	0/3
1.13	16:20	54	14:17	82 78-89	1171	127 126-130	0/4
1.19	17:09	49	13:04	86 79-93	1124	128 126-130	0/1
1.25	18:02	53	14:04	90 88-93	1266	129 124-132	6/2
1.31	19:09	1:07	17:53	88 85-91	1574	129 124-134	15/1
1.38	21:13	2:04	33:12	88 83-99	2921	124 96-132	1/3
1.42	27:02	5:49	2:03:25	100 86-117	12342	114 108-120	1/2

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	6:25	12:54	More
1km	8:11	13:10	More
Mile	13:34	13:34	More

Predictions

Dist	Time	Per Mile

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