Tue 26th Mar 2024 at 5:50am by Durbat

Bike > General

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Time
48:53
Miles
10.64
Mph
13.1
Pacing
0%
FBI
63.09
Cals
334
BPM
118
%MHR
65.1
B/mi
542
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 106/126bpm [461b/mi] 26cal 13.8/21.56mph
2) 1mi - 4:15(4:15/mi) 113/119bpm [481b/mi] 28cal 14.1/19.06mph
3) 1mi - 5:44(5:44/mi) 127/138bpm [727b/mi] 49cal 10.48/15.07mph
4) 1mi - 4:16(4:16/mi) 111/122bpm [474b/mi] 22cal 14.05/20.2mph
5) 1mi - 4:28(4:28/mi) 124/133bpm [555b/mi] 34cal 13.41/18.62mph
6) 1mi - 3:57(3:57/mi) 119/129bpm [470b/mi] 26cal 15.18/21.19mph
7) 1mi - 4:00(4:00/mi) 117/124bpm [469b/mi] 23cal 14.98/26.3mph
8) 1mi - 3:38(3:38/mi) 122/148bpm [444b/mi] 24cal 16.48/26.34mph
9) 1mi - 6:24(6:24/mi) 133/145bpm [851b/mi] 54cal 9.38/22.98mph
10) 1mi - 4:44(4:44/mi) 128/138bpm [607b/mi] 34cal 12.66/18.89mph
11) 0.64mi - 3:05(4:49/mi) 117/133bpm [564b/mi] 14cal 12.45/18.91mph

4:21 4:15 5:44 4:16 4:28 3:57 4:00 3:38 6:24 4:44 3:05

Pin Map

Imported from Garmin - 2013-05-08

0mi in 0

Pace

16%

32%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.88	113 101-126	571	2/7
1.00	4:22	1:50	16.36	92 75-117	337	2/19
1.50	6:28	2:06	14.28	113 106-118	475	4/17
2.00	8:36	2:08	14.04	113 106-118	483	8/7
2.50	11:27	2:51	10.52	123 108-135	702	19/1
3.00	14:20	2:53	10.41	130 114-138	749	7/10
3.50	16:39	2:19 +9	12.91	104 92-115	483	1/12
4.00	18:45	2:06	14.25	115 106-122	484	6/7
4.50	20:51	2:06	14.31	120 108-128	503	9/8
5.00	23:14	2:23	12.60	127 115-133	605	2/23
5.50	25:00	1:46	16.92	111 101-126	394	7/5
6.00	27:12	2:11	13.71	124 119-128	543	2/13
6.50	29:17	2:05	14.35	116 107-123	485	6/18
7.00	31:12	1:55	15.71	113 101-123	431	0/30
7.50	33:05	1:53 +16	15.94	111 95-124	418	10/3
8.00	35:06	2:01	14.89	131 115-148	528	16/7
8.50	38:41	3:36	8.35	139 131-145	999	20/1
9.00	41:31	2:50	10.60	121 108-141	685	3/12
9.50	44:01	2:30	12.04	130 110-138	648	7/0
10.00	46:13	2:13	13.58	124 116-127	548	1/9
10.50	48:33	2:20	12.87	112 103-123	522	4/2
10.64	49:19	46	10.75	129 124-133	720	2/0

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.5%	7.9
27 1.9%	10.0
11 1.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:32	3:04	More
1km	2:05	3:22	More
Mile	3:39	3:39	More
5k	12:15	3:57	More
5 miles	20:43	4:09	More
10k	27:22	4:24	More
10 miles	46:00	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:38	4:38
15 miles	1:10:21	4:41
20 miles	1:35:26	4:46
40km	2:00:09	4:50
25 miles	2:00:54	4:50
42km	2:06:32	4:51
50 miles	4:12:04	5:02
56 miles	4:44:14	5:05
100 miles	8:45:32	5:15
112 miles	9:52:37	5:17

Bespoke Fields

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Fetch Miles

4:11	Treeton Trot

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