Mon 25th Mar 2024 at 8:13pm by mxhornet

Run > General

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Time
11:29
Miles
0.62
Min/mi
18:31
WAVA
23.98
Stride(cm)
59
Cals
104
Cadence
145
BPM
95
%MHR
55.3
B/mi
1751
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 11:29(18:37/mi) 95/103bpm [1769b/mi] 104cal 3.22/3.49mph

11:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	90 84-96	1625	146 138-150
0.13	2:15	1:07	17:55	91 87-94	1630	144 132-150
0.19	3:26	1:11	18:58	92 88-96	1745	145 144-148
0.25	4:34	1:08	18:12	95 90-99	1729	147 144-150
0.31	5:47	1:12	19:18	96 93-100	1854	146 144-148
0.38	6:58	1:11	18:53	97 92-102	1832	148 144-160
0.44	8:07	1:09	18:29	97 94-101	1792	145 144-146
0.50	9:17	1:10	18:39	98 94-103	1828	144 144-146
0.56	10:26	1:09	18:31	96 91-100	1778	144 140-148
0.62	11:28	1:02	19:10	97 93-101	1859	144 138-148

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	147	0.3	5:51	18:44
Walk	49.0	143	0.3	5:37	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	19.63%	More
800m	9:14	18:34	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	24.36
5km	1:07:57	21:52	23.77
5M	1:54:52	22:58	23.00
10km	2:25:59	23:30	22.64
10M	4:06:46	24:41	22.20
Half	5:32:24	25:22	21.66
20M	8:50:07	26:30	21.53
Mara	11:54:04	27:15	21.31

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