Mon 25th Mar 2024 at 5:01pm by denisef

Run > Recovery Run

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Time
24:19
Miles
1.70
Min/mi
14:18
Pacing
85%
WAVA
31.76
Stride(cm)
79
Cals
233
Cadence
142
BPM
145
%MHR
84.5
B/mi
2067
Asc(m)
111
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 143/164bpm [2042b/mi] 138cal 4.2/5.85mph
2) 0.7mi - 10:02(14:22/mi) 148/176bpm [2125b/mi] 95cal 4.18/5.11mph

Recovery run in new shoes but with a sore back

14:17 10:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +8	16:24	115 89-138	1886	152 148-158	4/0
0.13	1:53	51	13:36	139 135-145	1891	150 148-152	0/2
0.19	2:48	55	14:40	143 141-144	2097	149 146-150	3/0
0.25	3:41	53	14:09	144 143-145	2038	148 146-150	1/4
0.31	4:32	52	13:44	143 141-144	1964	151 150-152	7/0
0.38	5:23	51	13:38	146 144-147	1991	150 148-152	5/10
0.44	6:14	50	13:27	144 143-145	1936	147 144-148	17/9
0.50	7:09	55	14:46	145 144-146	2142	148 146-150	10/17
0.56	8:01	52	13:50	144 143-146	1993	146 144-150	10/6
0.63	8:55	54	14:25	144 143-146	2075	144 140-146	5/11
0.69	9:51	56	15:03	145 144-147	2182	143 142-144	6/8
0.75	10:44	53	14:06	147 143-150	2073	146 142-150	0/1
0.81	11:43	58	15:32	144 143-145	2236	141 140-144	0/3
0.88	12:38	56	14:55	144 144-145	2147	142 142-144	0/6
0.94	13:32	54	14:21	145 143-147	2080	145 144-150	15/7
1.00	15:08	1:36 +43	25:30	151 141-163	3850	149 140-156	10/4
1.06	16:02	54	14:29	166 160-176	2403	145 142-148	5/7
1.13	16:56	54	14:16	150 146-160	2141	143 140-144	1/1
1.19	17:57	1:01	16:15	148 137-158	2404	122 116-144	10/5
1.25	18:47	51	13:29	141 132-149	1901	143 120-152	7/4
1.31	19:43	55	14:47	146 142-151	2158	143 142-144	1/8
1.38	20:38	56	14:55	138 125-151	2059	118 116-124	3/1
1.44	21:29	51	13:31	129 120-141	1743	146 116-152	2/0
1.50	22:20	51	13:39	156 137-170	2130	146 140-150	1/1
1.56	23:19	59	15:37	160 144-175	2499	117 116-120	2/2
1.63	24:12	53	14:09	134 121-144	1897	135 116-150	2/2
1.69	25:01	49	13:04	152 144-159	1986	148 144-150	0/4
1.70	25:11	10	14:29	156 156-156	2260	146 146-146	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	147	1.5	20:44	14:38
Walk	14.7	117	0.2	3:48	15:52
Still	0.1	-	-	1	-
Pause	2.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	23.25%	More
800m	6:57	13:58	27.19%	More
1km	8:43	14:02	28.25%	More
Mile	14:57	14:57	28.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.45
5km	46:05	14:50	31.97
5M	1:16:18	15:16	31.24
10km	1:36:04	15:28	30.93
10M	2:39:05	15:55	30.80
Half	3:31:48	16:10	30.23
20M	5:31:41	16:35	30.44
Mara	7:21:36	16:51	30.34

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