Mon 25th Mar 2024 at 10:07am by mxhornet

Run > General

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Time
1:10:08
Miles
5.35
Min/mi
13:07
Pacing
24%
WAVA
40.35
Stride(cm)
67
Cals
979
Cadence
183
BPM
148
%MHR
86.6
B/mi
1941
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 140/158bpm [1861b/mi] 107cal 4.51/6.16mph
2) 0.62mi - 7:52(12:39/mi) 153/165bpm [1936b/mi] 115cal 4.74/5.03mph
3) 0.62mi - 7:56(12:45/mi) 134/161bpm [1709b/mi] 106cal 4.7/5.76mph
4) 0.62mi - 8:04(12:59/mi) 135/149bpm [1752b/mi] 95cal 4.62/5.03mph
5) 0.62mi - 8:09(13:07/mi) 147/157bpm [1929b/mi] 116cal 4.57/5.68mph
6) 0.62mi - 8:06(13:02/mi) 153/164bpm [1995b/mi] 116cal 4.6/5.91mph
7) 0.62mi - 8:27(13:36/mi) 158/164bpm [2149b/mi] 127cal 4.41/5.34mph
8) 0.62mi - 8:32(13:44/mi) 166/175bpm [2278b/mi] 130cal 4.37/5.49mph
9) 0.38mi - 4:47(12:45/mi) 161/167bpm [2052b/mi] 67cal 4.71/4.88mph

8:16 7:52 7:56 8:04 8:09 8:06 8:27 8:32 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:04	136 97-149	1912	188 182-202	2/3
0.50	10:03	6:32 +3:23	26:08	142 120-158	3710	188 186-192	4/1
0.75	13:15	3:12	12:47	143 130-148	1829	187 182-190	3/5
1.00	16:25	3:11	12:43	153 145-163	1945	186 180-196	4/0
1.25	19:36	3:10	12:41	157 151-164	1992	183 180-190	1/2
1.50	28:37	9:02 +5:59	36:08	133 81-160	4805	185 98-194	2/7
1.75	32:00	3:23	13:30	128 122-137	1728	186 182-196	2/4
2.00	35:09	3:09	12:36	134 128-140	1687	185 182-190	0/11
2.25	38:25	3:16	13:03	121 71-142	1579	184 180-188	2/7
2.50	41:43	3:18 +2	13:13	144 139-149	1904	183 178-192	1/11
2.75	45:28	3:45 +23	14:59	145 138-154	2173	182 176-190	8/4
3.00	48:43	3:15	13:00	148 142-155	1923	183 178-196	6/3
3.25	54:18	5:35 +2:17	22:22	148 127-156	3310	183 126-196	4/9
3.50	58:53	4:35 +1:24	18:18	152 139-164	2782	184 174-192	8/1
3.75	1:02:14	3:21 +5	13:24	157 153-163	2105	184 180-194	0/8
4.00	1:05:44	3:30 +18	14:00	157 152-162	2197	185 176-196	5/4
4.25	1:09:15	3:32 +5	14:07	160 155-164	2258	179 172-188	11/1
4.50	1:12:52	3:37	14:27	162 156-170	2340	179 174-190	10/2
4.75	1:16:28	3:36 +10	14:23	166 156-175	2386	181 174-188	8/0
5.00	1:20:09	3:41 +20	14:44	166 156-174	2445	183 176-190	6/3
5.25	1:23:24	3:15	13:02	160 154-166	2085	182 98-192	2/3
5.35	1:24:35	1:11	12:16	163 160-166	2001	183 180-188	1/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	14:38
12 1.1%	14:11
See your biggest climbs

Cadence

183 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	183	5.3	1:09:39	14:12
Walk	9.7	108	0	8:47	20:23:43
Pause	6.8	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.81%	More
800m	6:14	12:32	34.31%	More
1km	7:49	12:35	35.63%	More
Mile	12:54	12:54	36.74%	More
5k	45:43	14:43	35.33%	More
5 miles	1:19:47	15:57	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.94
5km	38:30	12:24	41.95
5M	1:05:05	13:01	40.59
10km	1:22:43	13:19	39.97
10M	2:19:50	13:59	39.17
Half	3:08:21	14:23	38.23
20M	5:00:24	15:01	37.99
Mara	6:44:38	15:27	37.60

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