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Ian Williams aka Fetch
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Sat 23rd May 2020 at 2:24pm by EmmalK

Bike > Virtual Ride
  • Time
    1:33:07
  • Miles
    25.12
  • Mph
    16.2
  • Cals
    842
  • Watts
    166
  • Cadence
    87
  • BPM
    118
  • B/mi
    437
  • Asc(m)
    712
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1.53mi - 4:59(3:16/mi) 91/102bpm [297b/mi] 32cal 68/79rpm 112/186W 18.4/27.39mph
2) 1.35mi - 5:00(3:43/mi) 106/116bpm [394b/mi] 37cal 91/96rpm 129/192W 16.15/20.91mph
3) 0.67mi - 5:00(7:25/mi) 112/115bpm [831b/mi] 41cal 97/102rpm 145/168W 8.09/20.27mph
4) 0.11mi - 30(4:35/mi) 117/123bpm [537b/mi] 5cal 99/103rpm 201/216W 13.08/14.18mph
5) 0.17mi - 1:00(5:47/mi) 113/124bpm [653b/mi] 6cal 90/101rpm 119/210W 10.38/14.36mph
6) 0.11mi - 30(4:44/mi) 112/121bpm [530b/mi] 5cal 103/111rpm 203/242W 12.68/15.15mph
7) 0.18mi - 1:00(5:34/mi) 114/123bpm [635b/mi] 7cal 86/107rpm 135/233W 10.78/15.23mph
8) 0.08mi - 30(5:54/mi) 118/126bpm [697b/mi] 6cal 105/111rpm 233/274W 10.16/10.84mph
9) 0.12mi - 1:00(8:03/mi) 120/127bpm [966b/mi] 7cal 90/95rpm 121/148W 7.46/11.38mph
10) 0.3mi - 2:30(8:16/mi) 106/111bpm [877b/mi] 19cal 84/94rpm 139/165W 7.25/8.05mph
11) 1.89mi - 10:00(5:17/mi) 123/135bpm [650b/mi] 118cal 71/87rpm 206/241W 11.35/21.34mph
12) 1.98mi - 10:00(5:03/mi) 114/128bpm [576b/mi] 86cal 86/137rpm 150/208W 11.87/38.6mph
13) 0.33mi - 2:00(6:04/mi) 131/138bpm [796b/mi] 25cal 102/106rpm 220/261W 9.88/11.54mph
14) 0.12mi - 1:00(8:07/mi) 124/138bpm [1007b/mi] 7cal 86/103rpm 138/216W 7.38/10.89mph
15) 0.45mi - 2:00(4:27/mi) 132/141bpm [588b/mi] 26cal 96/106rpm 235/257W 13.47/31.84mph
16) 0.06mi - 1:00(16:25/mi) 130/141bpm [2133b/mi] 8cal 88/96rpm 154/219W 3.66/5.37mph
17) 0.17mi - 2:00(11:48/mi) 132/142bpm [1558b/mi] 26cal 95/100rpm 231/255W 5.08/6.14mph
18) 0.06mi - 1:00(16:09/mi) 131/142bpm [2115b/mi] 8cal 86/97rpm 145/239W 3.72/5.42mph
19) 0.18mi - 2:00(10:58/mi) 132/140bpm [1448b/mi] 26cal 94/99rpm 228/270W 5.47/6.42mph
20) 0.06mi - 1:00(15:44/mi) 126/139bpm [1982b/mi] 8cal 86/93rpm 143/158W 3.81/4.37mph
21) 1.05mi - 2:00(1:55/mi) 133/143bpm [254b/mi] 27cal 95/102rpm 236/263W 31.39/52.91mph
22) 0.64mi - 1:00(1:34/mi) 128/143bpm [201b/mi] 8cal 85/118rpm 139/206W 38.2/44.63mph
23) 1.03mi - 2:00(1:56/mi) 132/140bpm [256b/mi] 26cal 95/99rpm 232/269W 30.98/46.38mph
24) 0.67mi - 1:00(1:29/mi) 129/139bpm [192b/mi] 8cal 84/94rpm 144/224W 40.33/44.02mph
25) 3.86mi - 9:59(2:35/mi) 117/123bpm [303b/mi] 90cal 88/96rpm 157/180W 23.18/42.58mph
26) 0.13mi - 20(2:29/mi) 126/132bpm [313b/mi] 5cal 111/123rpm 283/412W 24.19/25.99mph
27) 0.12mi - 40(5:31/mi) 131/137bpm [722b/mi] 5cal 85/114rpm 142/287W 10.88/22.47mph
28) 0.1mi - 20(3:29/mi) 126/133bpm [438b/mi] 5cal 114/120rpm 308/373W 17.26/26.58mph
29) 0.28mi - 40(2:24/mi) 130/136bpm [313b/mi] 5cal 86/114rpm 142/284W 24.93/31.02mph
30) 0.13mi - 20(2:28/mi) 126/134bpm [312b/mi] 5cal 112/120rpm 281/329W 24.25/28.64mph
31) 0.23mi - 40(2:55/mi) 131/137bpm [382b/mi] 5cal 89/110rpm 152/235W 20.55/26.95mph
32) 0.14mi - 20(2:27/mi) 127/133bpm [310b/mi] 5cal 110/115rpm 271/342W 24.57/28.4mph
33) 0.32mi - 40(2:03/mi) 129/135bpm [265b/mi] 5cal 86/114rpm 145/297W 29.23/30.4mph
34) 0.14mi - 20(2:24/mi) 125/132bpm [299b/mi] 5cal 110/118rpm 277/360W 25.06/25.39mph
35) 0.25mi - 40(2:40/mi) 134/140bpm [358b/mi] 6cal 90/115rpm 155/271W 22.48/24.89mph
36) 0.11mi - 20(2:54/mi) 128/134bpm [372b/mi] 5cal 111/117rpm 278/336W 20.66/21.81mph
37) 0.25mi - 40(2:38/mi) 131/136bpm [345b/mi] 5cal 87/106rpm 146/214W 22.78/25.08mph
38) 0.13mi - 20(2:34/mi) 126/131bpm [323b/mi] 4cal 110/118rpm 257/316W 23.38/24.25mph
39) 0.21mi - 40(3:10/mi) 131/135bpm [415b/mi] 5cal 88/118rpm 154/309W 18.95/24.42mph
40) 0.12mi - 20(2:41/mi) 128/134bpm [342b/mi] 5cal 113/122rpm 290/373W 22.43/23.44mph
41) 0.18mi - 40(3:43/mi) 132/137bpm [492b/mi] 5cal 85/115rpm 139/274W 16.11/22.62mph
42) 3.38mi - 10:00(2:57/mi) 113/121bpm [334b/mi] 85cal 87/91rpm 149/175W 20.3/24.63mph
43) 0.67mi - 2:00(3:00/mi) 110/116bpm [329b/mi] 15cal 83/87rpm 136/155W 20.04/21.52mph
44) 1.03mi - 3:09(3:03/mi) 106/111bpm [324b/mi] 80/92rpm 119/159W 19.65/23.25mph
4:59 5:00 5:00 30 1:00 30 1:00 30 1:00 2:30 10:00 10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:59 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 10:00 2:00 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:34 3:34 16.78 90 74-94 322 67 5-72 108 19-122 4/6
2.00 6:26 2:51 21.04 101 92-112 288 81 69-95 131 113-192 1/7
3.00 10:23 3:57 15.16 107 102-116 423 93 88-102 129 113-161 25/2
4.00 17:19 6:56 8.66 114 105-124 790 97 72-111 149 78-242 41/0
5.00 24:16 6:57 8.62 112 104-127 779 83 66-111 160 66-274 39/0
6.00 29:24 5:08 11.69 126 121-130 646 72 67-75 210 171-233 37/0
7.00 35:46 6:23 9.41 121 109-135 772 80 69-137 174 127-241 55/0
8.00 40:43 4:57 12.14 113 110-118 559 87 84-92 150 118-194 48/0
9.00 45:17 4:34 13.15 126 114-138 575 95 78-106 186 65-261 50/0
10.00 54:21 9:04 6.61 132 116-142 1197 93 82-102 204 108-270 34/7
11.00 56:01 1:41 35.82 137 125-143 229 96 91-111 236 104-262 42/16
12.00 57:33 1:32 39.32 126 117-143 192 89 83-118 174 98-269 49/29
13.00 59:31 1:58 30.58 136 129-140 267 93 83-99 210 127-258 55/8
14.00 1:01:22 1:51 32.39 118 115-128 219 86 82-91 146 127-164 68/0
15.00 1:03:18 1:56 31.14 113 112-116 218 87 84-89 147 136-162 37/123
16.00 1:06:31 3:14 18.59 117 112-120 378 90 72-96 161 144-179 34/252
17.00 1:09:29 2:58 20.28 119 116-122 352 91 86-92 162 139-180 11/181
18.00 1:12:26 2:58 20.25 128 120-137 379 97 81-123 198 63-412 12/1
19.00 1:14:54 2:28 24.34 130 120-140 320 95 71-118 185 61-360 15/13
20.00 1:17:50 2:55 20.52 130 122-137 380 96 70-122 192 52-373 22/35
21.00 1:21:10 3:20 17.99 116 110-127 387 87 82-91 149 128-175 10/5
22.00 1:24:00 2:50 21.11 113 110-115 321 88 85-91 151 134-169 9/0
23.00 1:26:47 2:47 21.61 112 110-116 311 87 83-91 147 113-173 3/5
24.00 1:29:40 2:53 20.83 111 105-116 320 85 68-89 141 122-158 0/1
25.00 1:32:36 2:56 20.41 108 105-111 317 88 83-92 139 112-159 6/6
25.12 1:33:07 31 13.63 99 91-111 436 72 63-88 29 13-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    337 4.1% 10.0
    151 11.3% 5.8
    59 4.5% 11.6
    22 9.2% 14.8
    13 4.4% 12.2
    11 5.5% 21.1

  • Cadence Distribution

    87 avge / 137 max

  • Power Distribution

    166W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:09 More
    800m 35 1:11 More
    1km 46 1:13 More
    Mile 1:24 1:24 More
    5k 5:01 1:37 More
    5 miles 8:55 1:47 More
    10k 12:53 2:04 More
    10 miles 23:27 2:21 More
    Half 32:40 2:30 More
    20 miles 1:08:02 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:05 3:31
    20km 44:10 3:33
    15 miles 53:55 3:36
    20 miles 1:13:08 3:39
    40km 1:32:05 3:42
    25 miles 1:32:39 3:42
    42km 1:36:58 3:43
    50 miles 3:13:10 3:52
    56 miles 3:37:49 3:53
    100 miles 6:42:43 4:02
    112 miles 7:34:08 4:03
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