Sun 24th Mar 2024 at 5:32pm by Sidetone

Run > Treadmill

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Time
31:09
Miles
3.11
Min/mi
10:01
Pacing
91.4%
WAVA
48.54
Stride(cm)
100
Cals
360
Cadence
161
BPM
140
%MHR
83.3
B/mi
1402
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:44(6:44/km) 123/137bpm [829b/km] 65cal
2) 1km - 6:18(6:18/km) 140/145bpm [882b/km] 74cal
3) 1km - 5:56(5:56/km) 146/149bpm [866b/km] 73cal
4) 1km - 6:18(6:18/km) 145/148bpm [913b/km] 76cal
5) 1km - 5:51(5:51/km) 148/151bpm [865b/km] 72cal
6) 0.01km - 2(5:09/km) 151/151bpm [777b/km]

6:44 6:18 5:56 6:18 5:51 2

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	97 68-119	1228	156 30-166
0.25	2:53	1:18	10:24	125 120-128	1299	161 160-162
0.38	4:11	1:18	10:24	130 129-133	1352	160 160-162
0.50	5:29	1:18	10:23	133 132-134	1381	160 158-160
0.63	6:47	1:18	10:22	135 134-137	1400	159 156-160
0.75	8:04	1:18	10:21	137 136-139	1419	158 156-160
0.88	9:23	1:19	10:32	138 137-139	1453	158 156-160
1.00	10:39	1:16	10:06	139 137-142	1404	160 156-162
1.13	11:53	1:14	9:51	142 142-143	1399	161 160-162
1.25	13:07	1:14	9:51	144 143-145	1419	161 160-162
1.38	14:20	1:13	9:44	144 143-145	1400	162 160-164
1.50	15:33	1:13	9:45	145 143-146	1413	162 160-164
1.63	16:45	1:13	9:40	146 145-146	1412	163 162-166
1.75	17:55	1:09	9:14	148 146-149	1366	165 162-166
1.88	19:04	1:10	9:18	148 147-149	1376	164 162-166
2.00	20:16	1:12	9:36	148 146-148	1422	163 160-164
2.13	21:33	1:17	10:18	145 143-147	1493	159 156-160
2.25	22:53	1:19	10:32	145 144-145	1528	159 158-160
2.38	24:10	1:18	10:22	145 143-145	1503	160 158-160
2.50	25:24	1:14	9:50	144 143-146	1416	161 158-162
2.63	26:33	1:09	9:15	147 146-148	1360	162 162-164
2.75	27:45	1:11	9:30	148 146-149	1407	161 158-162
2.88	28:59	1:15	9:57	147 146-148	1462	161 158-164
3.00	30:08	1:09	9:11	148 147-150	1360	164 162-168
3.11	31:09	1:01	9:09	150 149-151	1373	163 160-164

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3.1	30:51	9:56
Walk	0.3	92	0	6	31:11
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.23%	More
800m	4:42	9:27	42.69%	More
1km	5:51	9:24	44.67%	More
Mile	9:37	9:37	46.06%	More
5k	30:50	9:55	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	31:07	10:01	48.49
5M	52:21	10:28	47.00
10km	1:06:23	10:41	46.32
10M	1:51:40	11:10	45.55
Half	2:30:00	11:27	44.54
20M	3:58:12	11:55	44.44
Mara	5:19:59	12:13	44.12

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