Sun 24th Mar 2024 at 1:58pm by morl34

Run > General

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Time
52:07
Miles
6.10
Min/mi
8:33
Pacing
82%
WAVA
54.58
Stride(cm)
114
Cals
795
Cadence
165
BPM
142
%MHR
83.3
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 133/153bpm [1163b/mi] 130cal
2) 1mi - 8:40(8:40/mi) 144/151bpm [1249b/mi] 126cal
3) 1mi - 8:35(8:35/mi) 141/149bpm [1210b/mi] 131cal
4) 1mi - 8:42(8:42/mi) 140/151bpm [1219b/mi] 132cal
5) 1mi - 8:20(8:20/mi) 149/158bpm [1241b/mi] 133cal
6) 1mi - 8:14(8:14/mi) 151/159bpm [1244b/mi] 128cal
7) 0.09mi - 44(8:24/mi) 155/160bpm [1301b/mi] 13cal
8) 0.01mi - 7(10:03/mi) 154/155bpm [1547b/mi] 2cal

8:45 8:40 8:35 8:42 8:20 8:14 44 7

Pace

27%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	116 70-134	954	167 114-178	4/0
0.50	4:13	2:09	8:37	136 130-141	1172	168 160-178	2/2
0.75	6:34	2:22	9:26	134 127-143	1265	165 162-170	2/7
1.00	8:45	2:11	8:45	143 134-153	1250	167 162-172	1/3
1.25	10:59	2:14	8:56	146 143-150	1305	164 160-166	8/1
1.50	13:03	2:04	8:15	143 138-149	1179	164 160-168	3/3
1.75	15:14	2:11	8:45	143 137-146	1252	164 160-168	0/6
2.00	17:27	2:13	8:52	146 142-149	1293	166 162-170	0/5
2.25	19:30	2:03	8:10	144 141-148	1177	165 156-172	4/3
2.50	21:40	2:10	8:40	142 136-146	1230	164 158-174	1/5
2.75	23:50	2:10	8:41	143 139-148	1241	159 118-166	1/7
3.00	26:01	2:11	8:45	135 126-142	1181	162 160-166	1/4
3.25	28:14	2:13	8:53	143 137-148	1269	163 160-168	5/2
3.50	31:13	2:59 +55	11:55	128 111-141	1526	162 106-176	3/3
3.75	33:22	2:09	8:37	144 139-149	1240	164 160-166	3/2
4.00	35:38	2:16	9:05	144 140-151	1307	166 162-170	5/0
4.25	37:50	2:12	8:47	147 140-153	1292	167 162-174	3/2
4.50	39:51	2:00	8:01	151 142-156	1211	168 164-172	4/1
4.75	41:53	2:02	8:08	152 147-158	1237	167 162-172	4/4
5.00	43:58	2:05	8:21	146 143-150	1219	167 164-172	4/2
5.25	46:00	2:02	8:07	150 146-155	1218	165 162-168	1/5
5.50	48:14	2:14	8:57	147 142-150	1315	167 162-174	7/1
5.75	50:17	2:04	8:14	151 147-156	1244	171 168-174	8/5
6.00	52:13	1:55	7:41	155 151-159	1190	170 166-174	4/3
6.10	53:03	50	8:39	155 153-160	1340	168 164-172	1/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 52:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	6.1	51:53	8:33
Walk	2.2	114	0	1:10	40:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.98%	More
800m	3:53	7:48	48.68%	More
1km	4:56	7:56	49.91%	More
Mile	8:06	8:06	51.79%	More
5k	26:55	8:40	53.00%	More
5 miles	43:23	8:41	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:13	8:27	54.98
10km	53:09	8:33	54.52
10M	1:28:01	8:48	54.39
Half	1:57:10	8:57	53.63
20M	3:03:30	9:11	54.26
Mara	4:04:18	9:19	54.34

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