Sun 24th Mar 2024 at 10:31am by Mr Features

Run > General

Follow User
0 👍

Time
1:09:14
Miles
6.25
Min/mi
11:05
Pacing
91%
WAVA
50.93
Stride(cm)
88
Cals
836
Cadence
164
BPM
140
%MHR
82
B/mi
1554
Asc(m)
129
Surface
Road

Notes & Comments

1) 0.6mi - 6:37(11:02/mi) 129/144bpm [1422b/mi] 77cal
2) 0.6mi - 6:36(11:00/mi) 141/150bpm [1551b/mi] 79cal
3) 0.6mi - 6:39(11:06/mi) 143/149bpm [1586b/mi] 80cal
4) 0.6mi - 6:35(10:59/mi) 137/144bpm [1505b/mi] 80cal
5) 0.6mi - 6:31(10:51/mi) 138/141bpm [1498b/mi] 79cal
6) 0.6mi - 6:47(11:19/mi) 140/144bpm [1584b/mi] 81cal
7) 0.6mi - 6:46(11:17/mi) 141/145bpm [1591b/mi] 79cal
8) 0.6mi - 6:42(11:10/mi) 143/145bpm [1598b/mi] 80cal
9) 0.6mi - 6:36(11:01/mi) 145/148bpm [1596b/mi] 82cal
10) 0.6mi - 6:33(10:55/mi) 149/154bpm [1627b/mi] 84cal
11) 0.25mi - 2:51(11:12/mi) 150/155bpm [1679b/mi] 35cal

6:37 6:36 6:39 6:35 6:31 6:47 6:46 6:42 6:36 6:33 2:51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +37	13:35	115 76-130	1562	162 158-174	2/2
0.50	6:07	2:44	10:54	136 124-143	1482	162 158-166	8/10
0.75	8:51	2:44	10:55	140 134-146	1529	163 160-166	5/8
1.00	11:36	2:45	10:59	144 135-150	1583	163 160-166	8/6
1.25	14:23	2:47	11:10	139 135-144	1552	164 162-166	4/9
1.50	17:10	2:46	11:06	143 139-149	1587	163 160-166	9/6
1.75	19:54	2:44	10:57	145 138-148	1587	164 160-166	7/7
2.00	22:41	2:47	11:08	137 133-143	1526	164 160-166	12/11
2.25	25:25	2:44	10:57	137 134-140	1500	165 162-168	7/7
2.50	28:07	2:42	10:47	138 136-142	1489	166 164-172	8/7
2.75	30:52	2:44	10:57	139 136-141	1522	165 164-168	8/9
3.00	33:34	2:43	10:51	138 135-140	1496	167 164-170	3/6
3.25	36:21	2:47	11:07	139 137-141	1545	165 164-168	6/7
3.50	39:12	2:51	11:25	140 135-143	1598	165 160-168	10/4
3.75	42:03	2:51	11:24	142 138-144	1618	164 162-168	6/6
4.00	44:53	2:50	11:19	142 140-143	1607	165 164-168	9/5
4.25	47:42	2:49	11:15	141 138-144	1586	165 162-168	5/8
4.50	50:29	2:48	11:10	142 137-143	1587	166 162-168	7/7
4.75	53:17	2:47	11:09	144 140-145	1605	166 164-170	9/7
5.00	56:02	2:46	11:02	143 139-146	1578	167 164-170	9/8
5.25	58:46	2:44	10:56	145 143-147	1586	166 164-170	8/11
5.50	1:01:34	2:48	11:13	147 145-149	1649	165 162-168	8/7
5.75	1:04:20	2:45	11:00	149 146-153	1640	166 162-170	7/6
6.00	1:06:59	2:40	10:40	149 143-153	1588	166 162-170	13/8
6.25	1:09:42	2:43	10:52	150 140-155	1630	159 86-184	5/13
6.25	1:09:50	8	31:46	137 137-137	4351	-	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 17m, Flat prediction 1:09:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	6.2	1:09:01	11:08
Walk	0.5	100	0	19	31:36
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.07%	More
800m	5:02	10:08	44.86%	More
1km	6:24	10:17	46.04%	More
Mile	10:37	10:37	47.08%	More
5k	34:08	10:59	49.98%	More
5 miles	55:01	11:00	50.83%	More
10k	1:08:23	11:00	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.41
5km	33:00	10:37	51.69
5M	54:39	10:56	51.17
10km	1:08:48	11:04	50.92
10M	1:53:56	11:24	51.02
Half	2:31:42	11:35	50.41
20M	3:57:34	11:53	51.01
Mara	5:16:17	12:04	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry