Sun 24th Mar 2024 at 2:44pm by Smudger87

Run > General
  • Time
    1:10:41
  • Miles
    9.02
  • Min/mi
    7:50
  • Pacing
    98%
  • WAVA
    56.12
  • Stride(cm)
    111
  • Cals
    907
  • Cadence
    185
  • BPM
    134
  • %MHR
    65.2
  • B/mi
    1052
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 125/140bpm [981b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 135/143bpm [1050b/mi] 101cal
3) 1mi - 7:49(7:49/mi) 135/140bpm [1055b/mi] 101cal
4) 1mi - 7:52(7:52/mi) 135/141bpm [1063b/mi] 101cal
5) 1mi - 7:51(7:51/mi) 136/144bpm [1067b/mi] 100cal
6) 1mi - 7:51(7:51/mi) 134/141bpm [1051b/mi] 98cal
7) 1mi - 7:52(7:52/mi) 137/144bpm [1077b/mi] 99cal
8) 1mi - 7:51(7:51/mi) 137/142bpm [1076b/mi] 102cal
9) 1mi - 7:49(7:49/mi) 137/141bpm [1072b/mi] 104cal
10) 0.02mi - 9(6:52/mi) 139/139bpm [955b/mi] 2cal
7:51 7:47 7:49 7:52 7:51 7:51 7:52 7:51 7:49 9
Pin Map
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0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 106 89-117 823 181 178-186 1/2
0.50 3:53 1:57 7:48 122 116-130 951 183 180-186 3/2
0.75 5:53 2:00 8:00 135 127-140 1080 183 180-186 4/1
1.00 7:50 1:57 7:48 136 135-140 1062 185 182-186 1/3
1.25 9:46 1:55 7:40 139 136-143 1067 185 182-188 1/2
1.50 11:44 1:59 7:55 133 130-138 1054 186 184-188 1/2
1.75 13:39 1:54 7:37 136 133-138 1036 185 184-188 1/2
2.00 15:37 1:59 7:54 133 130-137 1051 185 184-188 0/4
2.25 17:31 1:54 7:36 134 131-138 1019 185 182-188 1/3
2.50 19:28 1:57 7:47 136 132-139 1059 186 182-190 3/1
2.75 21:26 1:58 7:52 137 132-140 1077 186 182-188 2/1
3.00 23:26 2:00 7:59 132 129-135 1055 185 182-188 0/4
3.25 25:24 1:58 7:52 129 123-140 1015 186 184-190 4/2
3.50 27:23 1:59 7:56 138 136-141 1096 186 182-188 3/0
3.75 29:22 1:59 7:55 138 136-140 1093 186 184-188 3/0
4.00 31:18 1:56 7:46 137 134-141 1064 186 184-188 4/1
4.25 33:15 1:57 7:47 141 136-144 1099 186 182-188 4/0
4.50 35:12 1:57 7:48 135 125-141 1052 186 182-188 0/5
4.75 37:11 1:59 7:56 134 129-138 1064 185 182-188 2/0
5.00 39:09 1:58 7:52 136 134-137 1071 186 184-188 2/1
5.25 41:06 1:56 7:45 135 132-137 1045 185 184-188 2/1
5.50 43:04 1:58 7:54 136 130-140 1074 185 182-188 0/4
5.75 45:03 1:59 7:55 130 128-134 1030 185 180-188 0/4
6.00 47:00 1:58 7:51 133 129-139 1044 185 182-188 2/1
6.25 49:00 1:59 7:57 138 136-139 1097 185 184-188 3/1
6.50 50:57 1:57 7:48 137 134-139 1069 186 182-188 1/2
6.75 52:51 1:54 7:38 139 133-144 1060 185 184-186 2/3
7.00 54:52 2:01 8:02 134 130-137 1077 185 180-188 1/2
7.25 56:49 1:57 7:50 136 132-138 1065 185 182-188 1/1
7.50 58:48 1:59 7:56 137 136-139 1086 185 184-188 1/1
7.75 1:00:46 1:58 7:53 137 132-142 1080 186 182-190 1/1
8.00 1:02:43 1:56 7:45 137 136-139 1062 185 182-188 2/3
8.25 1:04:40 1:58 7:51 136 135-137 1068 185 182-188 1/2
8.50 1:06:38 1:58 7:51 137 134-139 1076 186 184-188 1/2
8.75 1:08:37 1:59 7:54 138 136-141 1091 186 184-188 1/1
9.00 1:10:32 1:55 7:42 138 135-141 1061 186 184-188 2/2
9.02 1:10:41 9 7:27 139 139-139 1036 187 186-188 0/0

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 1:10:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 9 1:10:41 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 39.64% More
800m 3:49 7:40 44.76% More
1km 4:47 7:43 46.69% More
Mile 7:43 7:43 50.15% More
5k 24:16 7:49 54.17% More
5 miles 39:07 7:49 54.68% More
10k 48:37 7:50 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.37
5km 22:50 7:21 57.57
5M 37:49 7:34 56.57
10km 47:37 7:40 56.18
10M 1:18:51 7:53 56.07
Half 1:44:59 8:01 55.29
20M 2:44:24 8:13 55.95
Mara 3:38:53 8:21 56.03
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