Sun 24th Mar 2024 at 9:44am by Chris42

Run > General

Follow User
0 👍

Time
12:31
Miles
1.31
Min/mi
9:33
Pacing
0%
WAVA
46.94
Stride(cm)
102
Cals
159
Cadence
164
BPM
140
B/mi
1334
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 149/159bpm [843b/km] 74cal
2) 1km - 6:25(6:25/km) 132/147bpm [847b/km] 80cal
3) 0.1km - 26(4:20/km) 138/140bpm [598b/km] 5cal

5:40 6:25 26

Pace

24%

19%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	122 108-136	1161	157 112-170	1/0
0.13	1:10	35	9:14	144 136-149	1330	168 164-170	2/0
0.19	1:45	35	9:14	152 148-155	1404	169 166-172	1/1
0.25	2:18	33	8:51	156 155-158	1381	169 168-172	2/1
0.31	2:52	33	8:54	156 154-159	1389	170 168-172	1/1
0.38	3:24	33	8:46	154 152-156	1351	171 168-172	1/1
0.44	3:57	33	8:44	155 152-159	1353	170 168-172	0/0
0.50	4:31	33	8:54	157 154-159	1397	169 166-172	2/0
0.56	5:07	37	9:46	150 147-155	1464	168 162-172	0/3
0.63	5:41	34	8:58	148 145-151	1327	168 166-170	1/1
0.69	25:22	19:41 +19:13	5:14:57	116 97-146	36533	159 106-170	3/2
0.75	25:53	32	8:26	121 110-132	1020	169 168-170	3/1
0.81	26:31	37	9:57	135 131-138	1344	164 156-168	1/1
0.88	27:08	37	9:55	137 132-143	1359	139 90-204	1/1
0.94	27:49	41	10:51	134 131-138	1455	154 100-162	0/1
1.00	29:07	1:18	20:51	120 110-131	2501	141 92-166	1/1
1.06	29:37	30	8:01	138 129-143	1105	167 166-170	1/0
1.13	30:08	31	8:23	144 142-147	1207	168 166-170	1/1
1.19	30:37	29	7:44	143 140-146	1107	168 166-170	2/3
1.25	31:44	1:07 +23	17:47	140 136-143	2489	166 112-232	2/1
1.31	32:06	22	6:35	139 137-140	916	181 158-232	1/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	167	1.3	11:04	8:43
Walk	63.4	100	0	20:21	8:56:45
Still	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.86%	More
800m	4:27	8:57	44.32%	More
1km	5:37	9:02	45.77%	More
Mile	28:49	28:49	15.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:16	10:04	47.48
5M	51:46	10:21	46.73
10km	1:05:11	10:29	46.36
10M	1:47:56	10:48	46.30
Half	2:23:43	10:58	45.66
20M	3:45:03	11:15	46.20
Mara	4:59:38	11:26	46.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry