Sun 24th Mar 2024 at 9:13am by Kev Riddell

Run > General
  • Time
    2:50:10
  • Miles
    22.03
  • Min/mi
    7:43
  • Pacing
    93%
  • Stride(cm)
    122
  • Cals
    1399
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1036
  • Asc(m)
    839
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 119/131bpm [989b/mi] 74cal 7.22/7.7mph
2) 1mi - 7:42(7:42/mi) 127/172bpm [978b/mi] 73cal 7.79/8.39mph
3) 1mi - 8:02(8:02/mi) 132/137bpm [1061b/mi] 80cal 7.46/8.12mph
4) 1mi - 7:49(7:49/mi) 129/138bpm [1008b/mi] 68cal 7.67/8.47mph
5) 1mi - 7:53(7:53/mi) 133/140bpm [1049b/mi] 71cal 7.61/8.1mph
6) 1mi - 7:56(7:56/mi) 139/174bpm [1103b/mi] 80cal 7.56/7.95mph
7) 1mi - 7:59(7:59/mi) 137/143bpm [1093b/mi] 72cal 7.52/7.74mph
8) 1mi - 7:59(7:59/mi) 136/141bpm [1086b/mi] 68cal 7.51/7.76mph
9) 1mi - 7:27(7:27/mi) 131/140bpm [976b/mi] 52cal 8.05/9.54mph
10) 1mi - 7:46(7:46/mi) 132/142bpm [1024b/mi] 56cal 7.73/8.37mph
11) 1mi - 8:04(8:04/mi) 136/145bpm [1098b/mi] 65cal 7.43/8.1mph
12) 1mi - 7:34(7:34/mi) 130/138bpm [983b/mi] 49cal 7.94/8.5mph
13) 1mi - 7:40(7:40/mi) 132/144bpm [1012b/mi] 53cal 7.83/8.45mph
14) 1mi - 7:39(7:39/mi) 132/140bpm [1009b/mi] 53cal 7.84/8.37mph
15) 1mi - 7:45(7:45/mi) 134/143bpm [1038b/mi] 58cal 7.74/8.54mph
16) 1mi - 7:35(7:35/mi) 136/141bpm [1031b/mi] 59cal 7.92/8.91mph
17) 1mi - 7:34(7:34/mi) 137/143bpm [1038b/mi] 59cal 7.92/8.33mph
18) 1mi - 7:23(7:23/mi) 135/146bpm [997b/mi] 53cal 8.12/8.81mph
19) 1mi - 7:03(7:03/mi) 137/144bpm [965b/mi] 55cal 8.52/9.56mph
20) 1mi - 7:36(7:36/mi) 142/157bpm [1079b/mi] 70cal 7.89/8.68mph
21) 1mi - 7:28(7:28/mi) 143/160bpm [1069b/mi] 68cal 8.03/8.45mph
22) 1mi - 7:45(7:45/mi) 140/148bpm [1086b/mi] 62cal 7.74/8.39mph
23) 0.03mi - 12(7:21/mi) 134/139bpm [984b/mi] 1cal 8.17/7.37mph
8:19 7:42 8:02 7:49 7:53 7:56 7:59 7:59 7:27 7:46 8:04 7:34 7:40 7:39 7:45 7:35 7:34 7:23 7:03 7:36 7:28 7:45 12

Pace

1% 3% 48% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 116 60-130 963 168 120-172 32/22
2.00 16:00 7:42 7:42 130 115-172 1002 171 168-174 41/47
3.00 24:02 8:02 8:02 132 121-137 1061 172 170-176 83/37
4.00 31:51 7:49 7:49 129 121-138 1009 172 168-174 55/56
5.00 39:45 7:53 7:53 133 126-140 1049 172 170-176 95/71
6.00 47:41 7:56 7:56 141 120-174 1119 172 168-174 40/44
7.00 55:39 7:59 7:59 137 130-142 1093 172 168-174 66/23
8.00 1:03:39 7:59 7:59 136 133-141 1086 172 170-176 65/40
9.00 1:11:06 7:27 7:27 131 127-140 976 171 166-174 43/51
10.00 1:18:51 7:45 7:45 132 125-142 1024 171 166-176 37/38
11.00 1:26:56 8:04 8:04 135 122-144 1090 171 168-174 75/65
12.00 1:34:29 7:34 7:34 130 124-136 983 171 168-174 112/133
13.00 1:42:09 7:40 7:40 132 123-143 1012 170 164-172 37/47
14.00 1:49:48 7:39 7:39 133 126-140 1017 171 166-174 43/56
15.00 1:57:33 7:45 7:45 134 122-142 1038 171 166-174 41/55
16.00 2:05:08 7:35 7:35 136 129-141 1031 170 166-174 37/40
17.00 2:12:42 7:34 7:34 137 129-143 1038 171 166-174 36/33
18.00 2:20:05 7:23 7:23 135 128-145 997 170 168-172 30/59
19.00 2:27:08 7:03 7:03 137 129-144 965 170 166-172 23/68
20.00 2:34:44 7:36 7:36 143 130-156 1087 171 168-176 55/41
21.00 2:42:12 7:28 7:28 144 133-160 1076 170 166-176 53/77
22.00 2:49:58 7:45 7:45 140 133-147 1086 171 162-174 42/60
22.03 2:50:10 12 7:28 133 132-135 994 168 166-168 2/0

Heart

134/174max
  • Show Beats/Mile

Elevation

Asc 839m, Range 186m, Flat prediction 2:48:47
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.0% 7:58
33 5.0% 7:50
31 14.4% 8:12
25 6.4% 7:32
24 4.9% 8:19
21 7.7% 8:00
See your biggest climbs

Cadence

171 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 22 2:50:08 7:43
Walk 0.0 120 0 2 14:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 0.00% More
800m 3:21 6:45 0.00% More
1km 4:13 6:48 0.00% More
Mile 7:01 7:01 0.00% More
5k 22:41 7:18 0.00% More
5 miles 36:56 7:23 0.00% More
10k 46:05 7:25 0.00% More
10 miles 1:15:10 7:31 0.00% More
Half 1:39:12 7:34 0.00% More
20 miles 2:33:40 7:41 0.00% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:20 6:52
5M 35:20 7:04
10km 44:29 7:10
10M 1:13:40 7:22
Half 1:38:05 7:29
20M 2:33:36 7:41
Mara 3:24:30 7:48
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