Sat 23rd Mar 2024 at 9:05pm by Mushy Fighter

Walk > General

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Time
25:01
Miles
1.28
Min/mi
19:33
Stride(cm)
70
Cals
137
Cadence
117
BPM
95
%MHR
46.5
B/mi
1863
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 96/110bpm [1869b/mi] 108cal 51/116rpm
2) 0.28mi - 5:33(20:03/mi) 95/104bpm [1904b/mi] 29cal 51/61rpm

19:28 5:33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	94 80-103	1695	114 100-122	2/1
0.13	2:31	1:23	22:08	101 95-106	2236	119 112-126	2/2
0.19	4:07	1:37	25:47	90 84-98	2320	118 114-124	1/1
0.25	5:12	1:04	17:12	95 90-99	1634	120 116-126	1/1
0.31	6:16	1:05	17:12	99 94-103	1703	122 118-124	1/1
0.38	7:23	1:07	17:46	99 93-106	1758	121 118-124	1/2
0.44	8:29	1:06	17:33	86 81-92	1509	121 118-124	0/4
0.50	9:58	1:30	23:55	93 86-98	2224	106 86-126	2/0
0.56	11:15	1:16	20:18	103 99-109	2091	107 96-120	3/0
0.63	12:59	1:45	27:58	92 82-103	2573	120 98-124	2/1
0.69	14:01	1:02	16:29	97 92-101	1599	124 122-126	0/0
0.75	15:03	1:02	16:33	97 92-102	1606	123 120-126	2/0
0.81	16:11	1:08	18:02	96 93-100	1731	119 116-122	1/1
0.88	17:17	1:06	17:41	96 91-99	1698	118 114-120	2/0
0.94	18:23	1:06	17:32	95 91-97	1666	120 118-124	1/1
1.00	19:28	1:05	17:22	94 91-97	1632	117 112-120	0/3
1.06	20:36	1:08	18:08	96 93-99	1740	118 114-120	2/1
1.13	21:49	1:13	19:23	95 88-101	1841	111 100-116	1/1
1.19	22:54	1:06	17:30	98 91-104	1715	116 114-120	1/1
1.25	24:04	1:09	18:29	95 93-97	1756	116 114-118	0/1
1.28	25:01	57	35:48	95 93-96	3401	112 112-112	1/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:36	17:17	More
1km	10:53	17:31	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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