Sat 23rd Mar 2024 at 1:45pm by EsD

Run > General

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Time
1:31:13
Miles
14.01
Min/mi
6:31
Pacing
92.5%
WAVA
75.92
Stride(cm)
125
Cals
1090
Cadence
198
BPM
154
%MHR
90
B/mi
1002
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 138/155bpm [984b/mi] 77cal
2) 1mi - 6:37(6:37/mi) 151/161bpm [998b/mi] 78cal
3) 1mi - 6:24(6:24/mi) 151/162bpm [965b/mi] 74cal
4) 1mi - 6:25(6:25/mi) 151/162bpm [969b/mi] 74cal
5) 1mi - 6:36(6:36/mi) 156/163bpm [1028b/mi] 77cal
6) 1mi - 6:26(6:26/mi) 157/167bpm [1010b/mi] 76cal
7) 0.81mi - 5:28(6:44/mi) 155/161bpm [1044b/mi] 64cal
8) 0.19mi - 1:18(6:59/mi) 158/161bpm [1103b/mi] 15cal
9) 1mi - 6:42(6:42/mi) 155/160bpm [1038b/mi] 78cal
10) 1mi - 6:31(6:31/mi) 153/158bpm [998b/mi] 77cal
11) 1mi - 6:23(6:23/mi) 157/165bpm [1001b/mi] 80cal
12) 1mi - 6:33(6:33/mi) 161/166bpm [1054b/mi] 83cal
13) 1mi - 6:27(6:27/mi) 158/166bpm [1018b/mi] 78cal
14) 1mi - 6:13(6:13/mi) 161/176bpm [1000b/mi] 79cal
15) 1mi - 6:01(6:01/mi) 161/171bpm [968b/mi] 79cal
16) 0.01mi - 3(4:56/mi) 168/168bpm [828b/mi] 1cal

7:08 6:37 6:24 6:25 6:36 6:26 5:28 1:18 6:42 6:31 6:23 6:33 6:27 6:13 6:01 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +10	7:48	124 69-147	967	192 184-198	9/3
1.00	7:17	3:23	6:46	148 143-155	1001	196 188-198	13/6
1.50	10:32	3:15	6:30	151 143-155	980	196 194-200	11/6
2.00	13:56	3:25 +3	6:49	152 144-161	1036	198 196-200	5/8
2.50	17:15	3:18	6:36	155 150-162	1024	198 194-200	14/2
3.00	20:20	3:05	6:11	146 138-157	902	196 188-202	12/10
3.50	23:27	3:08	6:15	150 139-162	938	198 194-200	0/17
4.00	26:45	3:18	6:35	152 147-158	1001	196 186-198	8/10
4.50	30:07	3:22	6:45	154 149-160	1038	198 194-200	4/9
5.00	33:21	3:13	6:27	157 150-163	1012	199 194-200	9/11
5.50	36:35	3:15	6:29	160 156-166	1038	198 196-200	9/8
6.00	39:47	3:11	6:23	155 151-162	989	198 196-200	9/12
6.50	43:06	3:20	6:39	155 148-161	1032	197 192-200	10/9
7.00	46:33	3:27	6:53	155 146-161	1067	196 186-200	10/12
7.50	49:52	3:20	6:39	155 148-159	1031	198 194-200	10/7
8.00	53:16	3:23	6:46	155 149-160	1049	198 194-202	7/10
8.50	56:31	3:15	6:30	153 147-158	995	198 194-202	7/7
9.00	59:47	3:16	6:33	152 147-157	994	198 194-200	6/8
9.50	1:02:57	3:10	6:21	154 149-160	977	199 198-200	11/7
10.00	1:06:10	3:12	6:25	159 154-165	1019	200 198-202	10/3
10.50	1:09:27	3:17	6:35	160 156-163	1053	199 196-202	15/1
11.00	1:12:42	3:15	6:30	161 158-165	1047	198 194-202	13/5
11.50	1:15:59	3:17	6:34	161 157-165	1058	199 196-204	11/5
12.00	1:19:09	3:09	6:19	155 149-160	979	200 198-202	4/14
12.50	1:22:13	3:04	6:09	162 154-176	995	200 196-202	3/15
13.00	1:25:36	3:23 +15	6:46	161 154-165	1089	201 198-204	9/6
13.50	1:28:36	3:00	6:01	162 155-167	974	200 188-204	4/10
14.00	1:31:40	3:03 +4	6:07	161 155-171	984	200 184-204	3/13

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 43m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.4%	6:30
15 1.8%	6:49
13 2.3%	7:58
See your biggest climbs

Cadence

198 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	197	14	1:31:17	6:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.29%	More
800m	2:56	5:54	64.38%	More
1km	3:41	5:56	66.91%	More
Mile	6:00	6:00	70.21%	More
5k	19:35	6:18	75.24%	More
5 miles	31:51	6:22	74.81%	More
10k	39:51	6:25	74.59%	More
10 miles	1:04:53	6:29	75.51%	More
Half	1:25:03	6:30	75.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.98
5km	18:29	5:57	79.71
5M	30:36	6:07	77.89
10km	38:32	6:12	77.12
10M	1:03:48	6:23	76.80
Half	1:24:57	6:29	75.38
20M	2:13:02	6:39	75.91
Mara	2:57:07	6:46	75.64

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