Sat 23rd Mar 2024 at 1:22pm by Spanker_68

Run > General

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Time
52:53
Miles
5.09
Min/mi
10:23
Pacing
77%
WAVA
47.79
Stride(cm)
102
Cals
571
Cadence
151
BPM
144
%MHR
78.5
B/mi
1501
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.54km - 5:00(9:12/km) 108/132bpm [993b/km] 35cal 6.52/12.39kmph
2) 5.05km - 30:00(5:56/km) 148/160bpm [879b/km] 350cal 10.11/13.33kmph
3) 2.17km - 12:53(5:56/km) 157/161bpm [933b/km] 154cal 10.1/10.58kmph
4) 0.42km - 5:00(11:53/km) 127/161bpm [1510b/km] 32cal 5.05/10.11kmph

5:00 30:00 12:53 5:00

Pace

13%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:22	105 81-130	1404	125 104-166	8/6
0.50	6:30	3:10	12:39	118 94-134	1493	141 102-158	4/3
0.75	8:56	2:25	9:41	135 129-140	1307	154 150-158	10/4
1.00	11:26	2:31	10:02	139 134-143	1396	156 148-160	8/6
1.25	13:52	2:25	9:41	141 135-147	1366	159 156-162	10/8
1.50	16:11	2:19	9:17	147 144-151	1365	159 156-162	8/8
1.75	18:29	2:18	9:13	150 146-156	1381	158 154-162	6/9
2.00	20:51	2:22	9:30	155 150-159	1472	159 158-164	5/10
2.25	23:13	2:22	9:27	156 153-160	1473	159 158-162	9/9
2.50	25:33	2:20	9:20	154 148-158	1436	158 152-164	5/13
2.75	27:55	2:22	9:28	153 151-157	1450	160 156-164	8/8
3.00	30:22	2:27	9:49	155 151-158	1522	159 156-162	8/10
3.25	32:46	2:24	9:37	153 151-156	1470	159 156-162	7/8
3.50	35:15	2:28	9:52	157 154-160	1550	160 158-162	7/11
3.75	37:38	2:23	9:32	157 155-159	1497	160 158-162	6/12
4.00	40:02	2:24	9:37	156 152-159	1501	161 160-164	6/10
4.25	42:23	2:21	9:23	156 154-159	1463	161 160-162	5/9
4.50	44:46	2:24	9:35	158 156-159	1513	162 160-164	7/10
4.75	47:12	2:26	9:42	157 151-160	1524	161 158-164	7/11
5.00	51:21	4:09	16:35	136 117-161	2255	119 100-164	9/4
5.09	52:53	1:32	17:52	117 113-119	2091	108 102-112	4/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 46m, Flat prediction 52:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	158	4.6	43:59	9:33
Walk	15.9	112	0.5	8:25	17:30
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.19%	More
800m	4:30	9:03	44.95%	More
1km	5:42	9:11	46.14%	More
Mile	9:18	9:18	48.03%	More
5k	29:31	9:30	51.55%	More
5 miles	51:21	10:16	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	30:25	9:47	50.02
5M	51:50	10:22	47.88
10km	1:06:07	10:38	46.92
10M	1:52:40	11:16	45.55
Half	2:32:27	11:38	44.22
20M	4:04:53	12:15	43.63
Mara	5:31:21	12:39	42.99

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