Sat 23rd Mar 2024 at 2:42pm by Harry

Walk > General

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Time
1:26:34
Miles
4.36
Min/mi
19:51
Stride(cm)
73
Cals
447
Cadence
111
BPM
97
%MHR
55.5
B/mi
1928
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:16(13:16/km) 100/116bpm [1326b/km] 70cal 47/65rpm
2) 1km - 12:45(12:45/km) 109/126bpm [1390b/km] 73cal 49/80rpm
3) 1km - 14:06(14:06/km) 100/119bpm [1410b/km] 67cal 44/77rpm
4) 1km - 11:02(11:02/km) 91/107bpm [1004b/km] 58cal 55/62rpm
5) 1km - 11:32(11:32/km) 92/108bpm [1061b/km] 59cal 54/62rpm
6) 1km - 11:29(11:29/km) 92/113bpm [1057b/km] 58cal 53/63rpm
7) 1km - 12:18(12:18/km) 94/115bpm [1157b/km] 62cal 51/62rpm
8) 0.01km - 7(9:33/km) 88/89bpm [840b/km] 56/57rpm

13:16 12:45 14:06 11:02 11:32 11:29 12:18 7

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:11	101 95-116	3048	113 96-124	7/6
0.25	6:11	2:25	19:19	98 93-107	1893	108 106-112	7/4
0.38	8:33	2:22	18:53	99 91-110	1869	113 106-130	8/8
0.50	10:56	2:23	19:06	101 94-113	1929	108 102-118	7/3
0.63	13:20	2:24	19:09	101 94-109	1934	109 102-114	4/4
0.75	16:09	2:50	22:38	109 90-123	2467	120 86-160	5/6
0.88	18:58	2:49	22:30	111 100-126	2497	102 86-112	13/5
1.00	21:24	2:26	19:27	111 100-120	2160	101 88-122	14/2
1.13	23:54	2:30	20:00	112 103-119	2240	114 100-124	8/4
1.25	26:08	2:14	17:54	101 98-105	1807	115 110-122	2/14
1.38	28:24	2:16	18:06	101 95-108	1828	111 108-114	6/5
1.50	30:42	2:18	18:23	111 103-118	2040	116 108-124	8/12
1.63	32:57	2:15	18:00	113 106-118	2034	113 110-116	6/5
1.75	1:17:55	44:59 +41:30	5:59:49	90 79-111	32384	110 102-114	19/6
1.88	1:21:48	3:52	30:58	92 79-100	2849	110 100-116	2/2
2.00	1:23:58	2:10	17:23	89 82-95	1547	113 108-116	2/1
2.13	1:26:17	2:19	18:30	90 85-93	1665	112 110-116	5/5
2.25	1:28:24	2:07	16:58	88 79-94	1493	112 104-116	2/2
2.38	1:30:37	2:13	17:43	96 88-106	1701	110 92-124	7/3
2.50	1:32:55	2:18	18:26	96 86-107	1770	104 84-114	2/8
2.63	1:35:16	2:21	18:47	94 82-107	1765	108 90-118	9/0
2.75	1:37:21	2:05	16:43	84 80-89	1404	116 110-124	1/3
2.88	1:39:53	2:32	20:14	94 89-103	1902	110 104-120	0/9
3.00	1:42:08	2:15	18:00	95 84-108	1710	106 92-112	3/4
3.13	1:44:28	2:20	18:40	94 85-103	1754	112 100-118	5/3
3.25	1:46:40	2:12	17:36	89 83-95	1566	112 108-114	6/5
3.38	1:49:19	2:38	21:08	101 84-113	2134	104 90-116	5/5
3.50	1:51:31	2:12	17:35	91 87-96	1601	116 106-124	12/6
3.63	1:53:50	2:19	18:35	85 80-96	1580	118 114-126	1/15
3.75	1:56:07	2:17	18:13	95 90-106	1731	111 96-118	3/8
3.88	1:59:25	3:18	26:26	101 87-115	2669	103 84-116	11/2
4.00	2:01:40	2:15	18:00	88 80-96	1584	113 108-120	3/5
4.13	2:03:54	2:14	17:53	92 88-98	1646	114 108-124	5/7
4.25	2:06:06	2:12	17:38	91 85-98	1605	115 106-122	5/12
4.36	2:08:04	1:58	18:24	92 87-99	1692	114 106-120	5/9

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	22:12
10 7.6%	24:03
See your biggest climbs

Cadence

111 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	17:44	17:44	More
5k	1:41:41	32:44	More

Predictions

Dist	Time	Per Mile

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