Sat 23rd Mar 2024 at 12:12pm by Jum
Run > General
-
Time
34:10
-
Miles
4.06
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
60.70
-
BPM
65
-
%MHR
37.8
-
B/mi
543
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 5.22km - 27:26(5:15/km) 66/103bpm [347b/km] 11.43/18.51kmph
2) 1.3km - 6:44(5:10/km) 59/82bpm [305b/km] 11.61/17.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
72 59-95 |
647 |
2/2 |
0.25 |
1:55 |
48 |
6:23 |
88 79-95 |
561 |
2/1 |
0.38 |
2:42 |
47 |
6:14 |
77 74-83 |
480 |
1/1 |
0.50 |
3:27 |
45 |
6:01 |
73 69-77 |
439 |
1/1 |
0.63 |
4:11 |
44 |
5:51 |
68 65-72 |
398 |
1/1 |
0.75 |
4:56 |
45 |
5:57 |
65 61-69 |
387 |
1/1 |
0.88 |
5:40 |
44 |
5:51 |
66 60-71 |
386 |
1/1 |
1.00 |
6:25 |
45 |
6:00 |
59 53-65 |
354 |
2/1 |
1.13 |
7:12 |
47 |
6:15 |
61 55-66 |
382 |
1/1 |
1.25 |
7:59 |
48 |
6:23 |
63 58-66 |
402 |
1/1 |
1.38 |
8:46 |
46 |
6:11 |
59 56-62 |
365 |
1/2 |
1.50 |
9:29 |
43 |
5:47 |
58 55-63 |
336 |
2/2 |
1.63 |
10:16 |
47 |
6:14 |
59 56-61 |
368 |
1/0 |
1.75 |
11:06 |
50 |
6:41 |
57 54-59 |
381 |
1/2 |
1.88 |
12:32 |
1:26 |
11:28 |
64 57-71 |
733 |
1/1 |
2.00 |
14:05 |
1:33 |
12:21 |
64 56-70 |
790 |
1/1 |
2.13 |
15:17 |
1:12 |
9:39 |
66 61-75 |
637 |
2/2 |
2.25 |
16:32 |
1:15 |
9:57 |
59 54-65 |
587 |
2/1 |
2.38 |
1:34:34 |
1:18:03 +1:15:51
|
10:24:23 |
66 53-103 |
41210 |
2/3 |
2.50 |
1:36:18 |
1:44 |
13:50 |
54 49-70 |
747 |
2/1 |
2.63 |
1:37:08 |
49 |
6:35 |
79 69-96 |
520 |
1/1 |
2.75 |
1:37:55 |
48 |
6:21 |
90 81-98 |
572 |
2/2 |
2.88 |
1:38:43 |
48 |
6:25 |
77 72-81 |
493 |
2/2 |
3.00 |
1:41:22 |
2:38 |
21:07 |
70 55-81 |
1479 |
0/1 |
3.13 |
1:42:27 |
1:06 |
8:44 |
55 52-58 |
481 |
1/0 |
3.25 |
1:43:16 |
49 |
6:31 |
46 40-57 |
300 |
1/1 |
3.38 |
1:44:03 |
47 +1
|
6:12 |
41 39-44 |
254 |
2/3 |
3.50 |
1:44:48 |
45 |
6:01 |
45 41-51 |
271 |
2/2 |
3.63 |
1:45:36 |
49 |
6:29 |
54 47-59 |
350 |
0/0 |
3.75 |
1:46:19 |
43 |
5:40 |
60 56-63 |
340 |
0/0 |
3.88 |
1:47:03 |
44 |
5:52 |
65 61-67 |
381 |
2/1 |
4.00 |
1:47:59 |
56 |
7:31 |
61 59-66 |
459 |
1/1 |
4.06 |
1:50:02 |
2:03 |
36:01 |
70 61-82 |
2521 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
66.11% |
More |
800m |
2:55 |
5:51 |
71.68% |
More |
1km |
3:40 |
5:54 |
74.10% |
More |
Mile |
6:03 |
6:03 |
76.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.72 |
5km |
25:44 |
8:17 |
61.15 |
5M |
42:36 |
8:31 |
60.34 |
10km |
53:39 |
8:38 |
59.93 |
10M |
1:28:50 |
8:53 |
59.93 |
Half |
1:58:16 |
9:02 |
59.16 |
20M |
3:05:12 |
9:16 |
59.87 |
Mara |
4:06:35 |
9:25 |
59.96 |
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