Sat 23rd Mar 2024 at 9:28am by johnseaward

Run > General

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Time
6:19
Miles
0.62
Min/mi
10:11
WAVA
36.04
Stride(cm)
90
Cals
66
Cadence
176
BPM
127
%MHR
65
B/mi
1291
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 127/136bpm [798b/km] 66cal 9.54/10.98kmph
2) 0km - 2(7:23/km) 128/128bpm [945b/km] 8.14/10.11kmph

6:17 2

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	117 94-130	1225	175 168-180	2/3
0.13	1:17	38	10:07	131 130-133	1326	178 174-180	2/1
0.19	1:56	39	10:20	134 131-136	1384	175 168-178	2/0
0.25	2:35	39	10:18	131 129-135	1349	173 170-176	6/0
0.31	3:15	40	10:46	130 125-134	1399	176 174-178	2/2
0.38	6:59	3:45 +3:11	59:52	114 99-124	6825	176 170-178	5/2
0.44	7:53	53 +8	14:13	126 122-132	1792	174 168-178	2/3
0.50	8:27	35	9:13	130 129-132	1198	177 174-180	2/1
0.56	9:04	37	9:50	129 127-130	1268	176 174-180	2/2
0.62	9:39	35	9:33	126 124-128	1203	175 174-178	1/3

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 6:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:17
See your biggest climbs

Cadence

176 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	175	0.6	6:18	15:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	25.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	29.77%	More
800m	8:20	16:45	20.88%	More
1km	9:37	15:29	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.43
5km	34:52	11:13	38.25
5M	57:44	11:33	37.49
10km	1:12:42	11:42	37.18
10M	2:00:23	12:02	37.08
Half	2:40:16	12:14	36.56
20M	4:10:59	12:33	36.99
Mara	5:34:09	12:45	37.05

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