Sat 23rd Mar 2024 at 1:20pm by Childothetime

Run > General

breezy

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Time
40:42
Miles
4.21
Min/mi
9:40
Pacing
91%
Stride(cm)
98
Cals
451
Cadence
170
BPM
149
B/mi
1436
Asc(m)
287
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 113/150bpm [1142b/mi] 45cal 5.94/6.78mph
2) 0.62mi - 6:21(10:13/mi) 151/159bpm [1542b/mi] 73cal 5.88/6.74mph
3) 0.62mi - 5:58(9:36/mi) 150/159bpm [1440b/mi] 67cal 6.25/6.72mph
4) 0.62mi - 5:40(9:07/mi) 157/166bpm [1430b/mi] 66cal 6.59/6.89mph
5) 0.62mi - 6:00(9:39/mi) 165/172bpm [1593b/mi] 74cal 6.22/6.91mph
6) 0.62mi - 6:09(9:54/mi) 165/174bpm [1634b/mi] 76cal 6.06/6.66mph
7) 0.48mi - 4:18(8:56/mi) 159/173bpm [1419b/mi] 50cal 6.72/7.16mph

6:17 6:21 5:58 5:40 6:00 6:09 4:18

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	78 38-106	884	171 168-174	0/0
0.25	2:47	1:22	10:55	110 104-123	1201	171 160-176	0/0
0.38	4:06	1:19	10:33	121 118-125	1277	172 170-174	0/0
0.50	5:15	1:09	9:10	125 115-133	1146	172 170-174	0/0
0.63	6:22	1:07	8:56	145 132-149	1295	170 168-172	197/0
0.75	7:30	1:08	9:04	148 146-150	1343	171 170-174	2/35
0.88	8:46	1:16	10:06	149 147-153	1506	171 170-174	0/7
1.00	9:55	1:10	9:18	150 146-155	1395	170 168-172	1/18
1.13	11:17	1:22	10:54	153 148-156	1667	171 168-174	28/39
1.25	12:46	1:29	11:52	157 156-159	1862	170 168-172	35/27
1.38	13:59	1:13	9:41	153 145-159	1480	168 166-170	43/7
1.50	15:13	1:15	9:57	142 136-148	1414	170 168-174	6/14
1.63	16:23	1:10	9:19	148 145-151	1378	171 168-174	6/43
1.75	17:31	1:08	9:06	153 150-154	1393	173 170-176	48/1
1.88	18:44	1:13	9:40	152 149-155	1470	170 168-174	6/25
2.00	19:50	1:06	8:45	154 152-155	1348	170 168-178	7/8
2.13	21:01	1:11	9:29	158 152-166	1498	171 166-176	7/7
2.25	22:08	1:07	8:59	160 157-162	1438	170 168-174	8/7
2.38	23:18	1:10	9:17	156 152-158	1448	168 156-170	4/14
2.50	24:27	1:09	9:12	158 156-161	1453	170 168-172	4/4
2.63	25:39	1:12	9:35	163 160-166	1562	170 168-170	5/6
2.75	26:54	1:16	10:07	169 166-172	1711	170 168-170	13/1
2.88	27:58	1:04	8:31	166 159-172	1414	169 168-170	7/12
3.00	29:12	1:14	9:49	164 161-166	1611	173 170-176	4/2
3.13	30:28	1:16	10:09	167 164-172	1695	170 168-172	11/1
3.25	31:49	1:21	10:46	167 164-171	1799	170 162-174	5/2
3.38	33:03	1:14	9:50	168 163-173	1653	172 168-176	5/1
3.50	34:12	1:09	9:16	168 158-174	1556	171 168-174	1/9
3.63	35:23	1:10	9:24	160 155-164	1503	171 168-172	14/10
3.75	36:39	1:16	10:12	163 158-168	1662	172 168-174	6/22
3.88	37:46	1:07	8:57	169 165-172	1513	170 168-172	10/7
4.00	38:54	1:07	8:59	151 141-165	1357	170 168-172	3/10
4.13	40:01	1:07	8:56	155 150-157	1385	169 166-174	6/7
4.21	40:45	44	8:46	160 158-161	1403	171 168-176	4/4

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 199m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
48 24.3%	8:58
43 23.6%	11:48
26 24.9%	9:03
18 6.9%	9:24
11 5.8%	9:16
10 7.5%	8:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.2	40:42	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	29:45	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:30	9:30
5M	48:50	9:46
10km	1:01:29	9:54
10M	1:41:50	10:11
Half	2:15:34	10:21
20M	3:32:18	10:37
Mara	4:42:39	10:47

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