-
Time
4:54:11
-
Miles
27.25
-
Min/mi
10:48
-
Pacing
70.6%
-
WAVA
51.29
-
Stride(cm)
97
-
Cals
3915
-
Watts
321
-
Cadence
153
-
BPM
164
-
%MHR
95.7
-
B/mi
1766
-
Asc(m)
1239
-
Hillscore
115
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 123/130bpm [1270b/mi] 121cal 391/521W
2) 1mi - 9:35(9:35/mi) 131/139bpm [1255b/mi] 118cal 378/526W
3) 1mi - 10:28(10:28/mi) 158/173bpm [1653b/mi] 147cal 369/474W
4) 1mi - 9:31(9:31/mi) 166/173bpm [1580b/mi] 138cal 374/471W
5) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 138cal 331/483W
6) 1mi - 9:33(9:33/mi) 161/171bpm [1536b/mi] 134cal 371/445W
7) 1mi - 11:59(11:59/mi) 166/176bpm [1989b/mi] 162cal 314/429W
8) 1mi - 8:59(8:59/mi) 170/181bpm [1526b/mi] 135cal 302/435W
9) 1mi - 9:41(9:41/mi) 160/168bpm [1549b/mi] 128cal 316/462W
10) 1mi - 10:30(10:30/mi) 166/173bpm [1742b/mi] 147cal 362/530W
11) 1mi - 11:32(11:32/mi) 169/181bpm [1950b/mi] 158cal 317/517W
12) 1mi - 11:12(11:12/mi) 171/175bpm [1914b/mi] 160cal 329/527W
13) 1mi - 11:36(11:36/mi) 167/178bpm [1936b/mi] 155cal 278/480W
14) 1mi - 12:33(12:33/mi) 171/176bpm [2146b/mi] 177cal 322/516W
15) 1mi - 9:40(9:40/mi) 171/174bpm [1654b/mi] 139cal 294/489W
16) 1mi - 11:33(11:33/mi) 157/172bpm [1813b/mi] 131cal 238/473W
17) 1mi - 12:53(12:53/mi) 158/174bpm [2035b/mi] 150cal 266/456W
18) 1mi - 12:15(12:15/mi) 169/175bpm [2070b/mi] 167cal 299/485W
19) 1mi - 10:17(10:17/mi) 161/177bpm [1654b/mi] 124cal 312/420W
20) 1mi - 10:28(10:28/mi) 165/176bpm [1728b/mi] 131cal 287/434W
21) 1mi - 13:28(13:28/mi) 159/173bpm [2141b/mi] 145cal 265/449W
22) 1mi - 12:38(12:38/mi) 173/192bpm [2186b/mi] 177cal 271/420W
23) 1mi - 8:50(8:50/mi) 183/188bpm [1617b/mi] 137cal 310/354W
24) 1mi - 9:57(9:57/mi) 177/190bpm [1761b/mi] 145cal 290/390W
25) 1mi - 11:20(11:20/mi) 166/182bpm [1882b/mi] 143cal 284/441W
26) 1mi - 10:31(10:31/mi) 171/180bpm [1800b/mi] 144cal 288/431W
27) 1mi - 10:42(10:42/mi) 167/178bpm [1787b/mi] 134cal 293/471W
28) 0.25mi - 2:10(8:34/mi) 169/171bpm [1449b/mi] 30cal 324/437W
10:19 9:35 10:28 9:31 10:01 9:33 11:59 8:59 9:41 10:30 11:32 11:12 11:36 12:33 9:40 11:33 12:53 12:15 10:17 10:28 13:28 12:38 8:50 9:57 11:20 10:31 10:42 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:19 |
10:19 |
10:19 |
123 65-130 |
1270 |
159 150-170 |
395 206-521 |
82/34 |
2.00 |
19:54 |
9:35 |
9:35 |
131 125-139 |
1255 |
159 136-166 |
380 228-526 |
51/54 |
3.00 |
30:22 |
10:27 |
10:27 |
158 134-173 |
1652 |
156 112-232 |
369 85-474 |
76/6 |
4.00 |
39:53 |
9:31 |
9:31 |
166 156-173 |
1580 |
162 158-166 |
374 305-471 |
53/5 |
5.00 |
49:53 |
10:01 |
10:01 |
160 143-169 |
1601 |
158 114-170 |
340 217-483 |
35/78 |
6.00 |
59:26 |
9:33 |
9:33 |
161 147-171 |
1537 |
161 152-168 |
371 287-445 |
76/0 |
7.00 |
1:11:25 |
11:59 |
11:59 |
166 146-176 |
1989 |
142 104-244 |
328 66-429 |
51/53 |
8.00 |
1:20:24 |
8:59 |
8:59 |
169 160-181 |
1518 |
161 154-172 |
330 3-435 |
24/97 |
9.00 |
1:30:05 |
9:41 |
9:41 |
160 143-168 |
1549 |
152 104-178 |
316 177-462 |
52/62 |
10.00 |
1:40:35 |
10:30 |
10:30 |
166 144-173 |
1742 |
152 102-170 |
368 125-530 |
71/63 |
11.00 |
1:52:07 |
11:32 |
11:32 |
169 155-181 |
1950 |
150 102-244 |
324 100-517 |
60/36 |
12.00 |
2:03:19 |
11:12 |
11:12 |
171 164-175 |
1914 |
156 106-244 |
348 72-527 |
68/31 |
13.00 |
2:14:54 |
11:36 |
11:36 |
167 155-178 |
1936 |
151 100-242 |
305 10-480 |
32/95 |
14.00 |
2:27:28 |
12:33 |
12:33 |
171 161-176 |
2147 |
143 94-234 |
327 55-516 |
82/29 |
15.00 |
2:37:08 |
9:40 |
9:40 |
171 165-174 |
1653 |
157 114-182 |
294 159-489 |
1/89 |
16.00 |
2:48:40 |
11:32 |
11:32 |
157 113-172 |
1812 |
153 82-168 |
281 14-473 |
37/23 |
17.00 |
3:01:34 |
12:54 |
12:54 |
158 140-174 |
2038 |
143 102-238 |
276 52-456 |
81/51 |
18.00 |
3:13:49 |
12:15 |
12:15 |
169 158-175 |
2069 |
144 84-174 |
302 155-485 |
61/40 |
19.00 |
3:24:05 |
10:16 |
10:16 |
161 154-177 |
1653 |
159 118-250 |
316 81-420 |
37/50 |
20.00 |
3:34:33 |
10:28 |
10:28 |
165 156-176 |
1728 |
157 118-242 |
297 58-434 |
41/66 |
21.00 |
3:48:01 |
13:28 |
13:28 |
159 144-173 |
2141 |
144 32-234 |
277 15-449 |
82/25 |
22.00 |
4:00:39 |
12:38 |
12:38 |
173 156-192 |
2186 |
145 104-248 |
274 81-420 |
67/8 |
23.00 |
4:09:30 |
8:50 |
8:50 |
183 177-188 |
1617 |
162 158-168 |
310 231-354 |
6/106 |
24.00 |
4:19:27 |
9:57 |
9:57 |
177 155-190 |
1762 |
160 94-168 |
307 88-390 |
4/48 |
25.00 |
4:30:47 |
11:20 |
11:20 |
166 142-182 |
1882 |
156 106-170 |
295 117-441 |
24/26 |
26.00 |
4:41:18 |
10:31 |
10:31 |
171 165-180 |
1798 |
156 100-230 |
289 111-431 |
37/76 |
27.00 |
4:52:00 |
10:42 |
10:42 |
167 161-178 |
1788 |
159 82-246 |
302 53-471 |
48/78 |
27.25 |
4:54:11 |
2:11 |
8:36 |
169 167-171 |
1453 |
166 158-174 |
324 253-437 |
5/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
170 3.8% |
10:09
|
121 5.7% |
11:44
|
85 7.2% |
13:29
|
69 6.0% |
13:27
|
66 5.3% |
13:16
|
60 9.1% |
15:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
161 |
24.2 |
3:58:16 |
9:50 |
Walk |
18.1 |
115 |
3 |
53:23 |
17:39 |
Still |
0.9 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.90% |
More |
800m |
3:52 |
7:46 |
52.74% |
More |
1km |
4:55 |
7:55 |
54.00% |
More |
Mile |
8:17 |
8:17 |
54.40% |
More |
5k |
29:44 |
9:34 |
51.59% |
More |
5 miles |
48:57 |
9:47 |
51.14% |
More |
10k |
1:01:27 |
9:53 |
50.93% |
More |
10 miles |
1:40:27 |
10:03 |
51.56% |
More |
Half |
2:15:52 |
10:22 |
50.46% |
More |
20 miles |
3:34:32 |
10:44 |
50.25% |
More |
Mara |
4:43:18 |
10:49 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.90 |
5km |
29:27 |
9:29 |
52.09 |
5M |
48:45 |
9:45 |
51.35 |
10km |
1:01:23 |
9:53 |
50.98 |
10M |
1:41:39 |
10:10 |
50.95 |
Half |
2:15:21 |
10:20 |
50.27 |
20M |
3:31:57 |
10:36 |
50.86 |
Mara |
4:42:11 |
10:46 |
50.94 |
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