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Sat 23rd Mar 2024 at 9:00am by nearly there

Run > General
  • Time
    4:54:11
  • Miles
    27.25
  • Min/mi
    10:48
  • Pacing
    70.6%
  • WAVA
    50.65
  • Stride(cm)
    97
  • Cals
    3915
  • Watts
    321
  • Cadence
    153
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1766
  • Asc(m)
    1239
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 123/130bpm [1270b/mi] 121cal 391/521W
2) 1mi - 9:35(9:35/mi) 131/139bpm [1255b/mi] 118cal 378/526W
3) 1mi - 10:28(10:28/mi) 158/173bpm [1653b/mi] 147cal 369/474W
4) 1mi - 9:31(9:31/mi) 166/173bpm [1580b/mi] 138cal 374/471W
5) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 138cal 331/483W
6) 1mi - 9:33(9:33/mi) 161/171bpm [1536b/mi] 134cal 371/445W
7) 1mi - 11:59(11:59/mi) 166/176bpm [1989b/mi] 162cal 314/429W
8) 1mi - 8:59(8:59/mi) 170/181bpm [1526b/mi] 135cal 302/435W
9) 1mi - 9:41(9:41/mi) 160/168bpm [1549b/mi] 128cal 316/462W
10) 1mi - 10:30(10:30/mi) 166/173bpm [1742b/mi] 147cal 362/530W
11) 1mi - 11:32(11:32/mi) 169/181bpm [1950b/mi] 158cal 317/517W
12) 1mi - 11:12(11:12/mi) 171/175bpm [1914b/mi] 160cal 329/527W
13) 1mi - 11:36(11:36/mi) 167/178bpm [1936b/mi] 155cal 278/480W
14) 1mi - 12:33(12:33/mi) 171/176bpm [2146b/mi] 177cal 322/516W
15) 1mi - 9:40(9:40/mi) 171/174bpm [1654b/mi] 139cal 294/489W
16) 1mi - 11:33(11:33/mi) 157/172bpm [1813b/mi] 131cal 238/473W
17) 1mi - 12:53(12:53/mi) 158/174bpm [2035b/mi] 150cal 266/456W
18) 1mi - 12:15(12:15/mi) 169/175bpm [2070b/mi] 167cal 299/485W
19) 1mi - 10:17(10:17/mi) 161/177bpm [1654b/mi] 124cal 312/420W
20) 1mi - 10:28(10:28/mi) 165/176bpm [1728b/mi] 131cal 287/434W
21) 1mi - 13:28(13:28/mi) 159/173bpm [2141b/mi] 145cal 265/449W
22) 1mi - 12:38(12:38/mi) 173/192bpm [2186b/mi] 177cal 271/420W
23) 1mi - 8:50(8:50/mi) 183/188bpm [1617b/mi] 137cal 310/354W
24) 1mi - 9:57(9:57/mi) 177/190bpm [1761b/mi] 145cal 290/390W
25) 1mi - 11:20(11:20/mi) 166/182bpm [1882b/mi] 143cal 284/441W
26) 1mi - 10:31(10:31/mi) 171/180bpm [1800b/mi] 144cal 288/431W
27) 1mi - 10:42(10:42/mi) 167/178bpm [1787b/mi] 134cal 293/471W
28) 0.25mi - 2:10(8:34/mi) 169/171bpm [1449b/mi] 30cal 324/437W
10:19 9:35 10:28 9:31 10:01 9:33 11:59 8:59 9:41 10:30 11:32 11:12 11:36 12:33 9:40 11:33 12:53 12:15 10:17 10:28 13:28 12:38 8:50 9:57 11:20 10:31 10:42 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:19 10:19 10:19 123 65-130 1270 159 150-170 395 206-521 82/34
2.00 19:54 9:35 9:35 131 125-139 1255 159 136-166 380 228-526 51/54
3.00 30:22 10:27 10:27 158 134-173 1652 156 112-232 369 85-474 76/6
4.00 39:53 9:31 9:31 166 156-173 1580 162 158-166 374 305-471 53/5
5.00 49:53 10:01 10:01 160 143-169 1601 158 114-170 340 217-483 35/78
6.00 59:26 9:33 9:33 161 147-171 1537 161 152-168 371 287-445 76/0
7.00 1:11:25 11:59 11:59 166 146-176 1989 142 104-244 328 66-429 51/53
8.00 1:20:24 8:59 8:59 169 160-181 1518 161 154-172 330 3-435 24/97
9.00 1:30:05 9:41 9:41 160 143-168 1549 152 104-178 316 177-462 52/62
10.00 1:40:35 10:30 10:30 166 144-173 1742 152 102-170 368 125-530 71/63
11.00 1:52:07 11:32 11:32 169 155-181 1950 150 102-244 324 100-517 60/36
12.00 2:03:19 11:12 11:12 171 164-175 1914 156 106-244 348 72-527 68/31
13.00 2:14:54 11:36 11:36 167 155-178 1936 151 100-242 305 10-480 32/95
14.00 2:27:28 12:33 12:33 171 161-176 2147 143 94-234 327 55-516 82/29
15.00 2:37:08 9:40 9:40 171 165-174 1653 157 114-182 294 159-489 1/89
16.00 2:48:40 11:32 11:32 157 113-172 1812 153 82-168 281 14-473 37/23
17.00 3:01:34 12:54 12:54 158 140-174 2038 143 102-238 276 52-456 81/51
18.00 3:13:49 12:15 12:15 169 158-175 2069 144 84-174 302 155-485 61/40
19.00 3:24:05 10:16 10:16 161 154-177 1653 159 118-250 316 81-420 37/50
20.00 3:34:33 10:28 10:28 165 156-176 1728 157 118-242 297 58-434 41/66
21.00 3:48:01 13:28 13:28 159 144-173 2141 144 32-234 277 15-449 82/25
22.00 4:00:39 12:38 12:38 173 156-192 2186 145 104-248 274 81-420 67/8
23.00 4:09:30 8:50 8:50 183 177-188 1617 162 158-168 310 231-354 6/106
24.00 4:19:27 9:57 9:57 177 155-190 1762 160 94-168 307 88-390 4/48
25.00 4:30:47 11:20 11:20 166 142-182 1882 156 106-170 295 117-441 24/26
26.00 4:41:18 10:31 10:31 171 165-180 1798 156 100-230 289 111-431 37/76
27.00 4:52:00 10:42 10:42 167 161-178 1788 159 82-246 302 53-471 48/78
27.25 4:54:11 2:11 8:36 169 167-171 1453 166 158-174 324 253-437 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 3.8% 10:09
    121 5.7% 11:44
    85 7.2% 13:29
    69 6.0% 13:27
    66 5.3% 13:16
    60 9.1% 15:38

  • Cadence Distribution

    153 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 161 24.2 3:58:16 9:50
    Walk 18.1 115 3 53:23 17:39
    Still 0.9 - - 2:32 -

  • Power Distribution

    321W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.90% More
    800m 3:52 7:46 52.74% More
    1km 4:55 7:55 54.60% More
    Mile 8:17 8:17 55.96% More
    5k 29:44 9:34 51.59% More
    5 miles 48:57 9:47 51.17% More
    10k 1:01:27 9:53 50.93% More
    10 miles 1:40:27 10:03 51.21% More
    Half 2:15:52 10:22 50.40% More
    20 miles 3:34:32 10:44 49.56% More
    Mara 4:43:18 10:49 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.36
    5km 29:27 9:29 52.09
    5M 48:45 9:45 51.38
    10km 1:01:23 9:53 50.98
    10M 1:41:39 10:10 50.60
    Half 2:15:21 10:20 50.18
    20M 3:31:57 10:36 50.17
    Mara 4:42:11 10:46 50.41
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