Sat 23rd Mar 2024 at 8:37am by planiggy

Run > General

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Time
9:28
Miles
1.16
Min/mi
8:10
Pacing
58%
WAVA
49.15
Stride(cm)
112
Cals
96
Cadence
175
BPM
140
%MHR
81.7
B/mi
1139
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 139/149bpm [1136b/mi] 83cal 7.34/8.06mph
2) 0.16mi - 1:17(8:17/mi) 143/150bpm [1185b/mi] 13cal 7.24/8.91mph

8:11 1:17

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	119 80-142	1010	171 98-180	1/1
0.13	1:01	29	7:44	139 135-142	1075	177 174-180	4/3
0.19	1:33	32	8:38	142 140-145	1225	177 174-180	5/7
0.25	2:04	31	8:20	142 139-145	1182	176 174-178	3/2
0.31	2:34	30	7:56	143 141-145	1134	176 174-178	3/5
0.38	3:04	30	8:05	144 142-146	1163	179 178-180	3/4
0.44	3:34	30	7:56	143 139-147	1135	179 178-180	6/6
0.50	4:03	29	7:37	141 138-143	1073	179 176-180	4/3
0.56	4:32	30	7:56	135 130-143	1070	180 178-182	5/6
0.63	5:03	30	8:08	130 127-134	1057	177 172-182	0/1
0.69	5:33	30	8:03	137 132-141	1103	177 174-178	2/1
0.75	6:01	28	7:24	140 138-145	1035	177 176-178	1/3
0.81	6:32	31	8:18	142 139-145	1178	175 174-176	3/1
0.88	7:03	31	8:13	142 141-144	1167	175 172-176	1/2
0.94	7:37	34	9:01	142 140-144	1279	172 170-174	3/1
1.00	8:10	33	8:55	146 139-149	1301	171 168-176	2/1
1.06	9:45	1:35 +1:03	25:13	139 126-150	3505	164 118-178	5/6
1.13	10:14	30	7:54	146 137-150	1153	178 174-180	5/4
1.15	10:30	16	8:56	146 145-148	1305	173 170-176	3/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	1.2	9:20	9:01
Walk	1.0	112	0	7	32:58
Pause	9.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.21%	More
800m	3:55	7:52	44.87%	More
1km	4:56	7:57	46.54%	More
Mile	8:06	8:06	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:54	8:39	49.94
5M	44:33	8:55	48.94
10km	56:05	9:02	48.50
10M	1:32:52	9:17	48.36
Half	2:03:39	9:26	47.66
20M	3:13:38	9:41	48.23
Mara	4:17:48	9:50	48.30

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