Sat 23rd Mar 2024 at 9:00am by Airlann

Run > General

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Time
33:59
Miles
3.16
Min/mi
10:45
Pacing
91.6%
WAVA
43.36
Stride(cm)
102
Cals
530
Watts
385
Cadence
147
BPM
147
%MHR
85.9
B/mi
1579
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 7:00(7:00/km) 129/145bpm [904b/km] 99cal 347/451W
2) 1km - 6:29(6:29/km) 150/155bpm [971b/km] 106cal 402/461W
3) 1km - 6:33(6:33/km) 151/153bpm [990b/km] 105cal 390/487W
4) 1km - 6:45(6:45/km) 152/156bpm [1026b/km] 107cal 386/538W
5) 0.47km - 3:13(6:47/km) 153/154bpm [1039b/km] 50cal 394/485W
6) 0.61km - 3:59(6:32/km) 154/162bpm [1006b/km] 63cal 382/459W

7:00 6:29 6:33 6:45 3:13 3:59

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	107 83-121	1525	141 86-158	286 1-390	1/1
0.25	3:08	1:21	10:46	127 121-133	1368	154 150-160	346 318-377	2/3
0.38	4:28	1:20	10:43	137 133-138	1469	154 150-158	393 377-426	2/2
0.50	5:45	1:17	10:19	138 137-144	1423	153 150-158	404 375-447	2/2
0.63	7:02	1:17	10:15	144 143-145	1476	152 148-158	397 374-458	2/3
0.75	8:22	1:19	10:35	147 145-155	1555	150 144-156	404 361-461	3/2
0.88	9:39	1:17	10:17	152 150-155	1562	148 144-152	393 347-435	3/4
1.00	10:57	1:19	10:31	150 149-151	1576	150 146-152	393 374-422	2/3
1.13	12:14	1:17	10:14	151 148-153	1545	149 146-152	406 394-429	2/2
1.25	13:33	1:18	10:27	151 150-154	1579	149 146-150	413 387-461	2/1
1.38	14:50	1:17	10:18	151 151-153	1555	148 144-152	386 348-466	4/5
1.50	16:11	1:21	10:51	151 150-152	1638	146 144-150	401 348-487	5/3
1.63	17:27	1:16	10:06	152 149-153	1535	148 144-156	398 377-444	3/3
1.75	18:47	1:20	10:41	150 149-152	1601	146 144-150	389 355-439	3/2
1.88	20:08	1:21	10:50	149 149-150	1615	144 140-146	372 337-461	1/3
2.00	21:32	1:23	11:08	150 149-150	1669	144 138-148	390 331-461	4/4
2.13	22:55	1:23	11:07	151 148-155	1679	144 138-152	390 323-538	6/5
2.25	24:14	1:19	10:34	151 148-153	1595	147 142-152	388 340-417	3/4
2.38	25:34	1:19	10:34	155 153-156	1638	147 142-152	379 366-405	1/2
2.50	26:56	1:22	10:57	153 152-154	1676	144 142-148	385 372-406	4/3
2.63	28:15	1:19	10:35	153 152-154	1619	144 140-148	409 359-485	3/4
2.75	29:40	1:24	11:14	153 153-154	1720	141 138-144	389 349-417	3/3
2.88	31:01	1:22	10:53	153 152-154	1666	144 140-148	361 346-400	3/4
3.00	32:24	1:23	11:01	153 151-154	1685	144 142-146	373 336-418	2/0
3.13	33:39	1:15	10:00	155 152-158	1549	147 144-152	391 349-430	3/2
3.16	33:58	19	9:43	161 158-162	1563	148 144-150	436 390-459	2/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (538 max)

Power Graph

Power Bands

Cadence

147 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	151	1.6	16:33	10:27
Walk	51.0	143	1.6	17:20	11:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.42%	More
800m	5:08	10:19	37.45%	More
1km	6:25	10:19	39.07%	More
Mile	10:21	10:21	41.13%	More
5k	33:08	10:40	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.45
5km	33:23	10:45	43.42
5M	55:16	11:03	42.69
10km	1:09:35	11:12	42.34
10M	1:55:14	11:31	42.26
Half	2:33:26	11:43	41.66
20M	4:00:16	12:01	42.16
Mara	5:19:53	12:13	42.22

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