Fri 22nd Mar 2024 at 5:28pm by Blondie runner

Walk > General

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Time
1:29:54
Miles
2.71
Min/mi
33:10
Stride(cm)
40
Cals
226
Cadence
122
BPM
78
%MHR
45.7
B/mi
2595
Asc(m)
224
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 82/99bpm [1613b/mi] 70cal 58/73rpm
2) 1mi - 53:03(53:03/mi) 72/97bpm [3820b/mi] 97cal 14/71rpm
3) 0.71mi - 17:10(24:07/mi) 83/100bpm [2002b/mi] 59cal 50/65rpm

19:40 53:03 17:10

Pace

24%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	80 72-99	1705	123 108-132
0.25	5:23	2:43	21:45	78 72-84	1697	123 118-140
0.38	7:46	2:23	19:06	82 79-84	1567	125 114-142
0.50	10:04	2:18	18:23	85 76-92	1562	125 120-132
0.63	12:28	2:24	19:10	83 78-90	1591	123 116-128
0.75	14:51	2:23	19:05	83 81-88	1584	122 120-126
0.88	17:20	2:29	19:51	82 79-87	1628	125 118-130
1.00	19:40	2:20	18:40	83 80-87	1549	120 116-124
1.13	22:03	2:23	19:08	89 81-97	1703	122 114-130
1.25	24:33	2:30	19:56	86 81-93	1715	124 118-130
1.38	1:49:26	1:24:53 +1:23:00	11:19:05	85 73-97	57722	118 96-130
1.50	2:04:36	15:10	2:01:20	75 60-93	9101	117 112-122
1.63	2:11:42	7:06	56:50	70 61-87	3979	-
1.75	2:30:12	18:29	2:27:54	64 56-72	9466	-
1.88	2:33:20	3:08	25:08	73 61-87	1835	119 112-126
2.00	2:35:43	2:23	19:05	83 76-90	1583	123 118-128
2.13	2:38:07	2:24	19:13	86 81-91	1653	123 118-128
2.25	2:43:09	5:01	40:11	83 69-90	3336	121 104-130
2.38	2:45:42	2:33	20:25	78 70-88	1593	124 122-130
2.50	2:48:07	2:25	19:16	83 78-87	1599	124 120-128
2.63	2:50:46	2:40	21:17	86 80-93	1831	120 114-124
2.71	2:52:54	2:08	24:27	87 78-100	2128	118 114-122

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:40	More
1km	11:42	18:50	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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