Fri 22nd Mar 2024 at 4:25pm by nollie

Bike > General

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Time
11:54
Miles
2.33
Mph
11.7
Pacing
0%
Cals
88
BPM
109
%MHR
63.8
B/mi
557
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.75km - 11:54(3:10/km) 108/149bpm [342b/km] 88cal

11:54

Pace

17%

16%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.25	68 58-85	333	0/0
0.13	35	17	13.62	83 82-83	366	1/0
0.19	49	14	15.68	87 83-90	333	2/0
0.25	1:10	21	10.70	89 85-91	499	1/0
0.31	2:07	56	3.98	110 87-126	1656	0/0
0.38	2:19	12	19.00	117 116-119	370	0/1
0.44	2:32	13	17.39	123 121-126	424	1/1
0.50	2:44	12	18.22	131 129-134	431	0/2
0.56	2:57	13	16.76	135 134-136	483	1/1
0.63	3:11	14	16.53	135 134-135	490	0/0
0.69	3:25	14	15.91	131 128-133	494	0/1
0.75	3:48	23	9.89	125 122-127	758	0/1
0.81	4:06	19	12.08	123 122-124	611	1/2
0.88	4:21	15	14.97	125 124-125	501	1/0
0.94	4:39	18	12.83	119 115-124	556	0/1
1.00	4:53	14	16.52	115 114-116	418	0/3
1.06	5:06	13	16.92	112 110-114	397	0/2
1.13	5:18	12	18.91	112 110-113	355	1/0
1.19	5:41	23	9.77	121 114-124	743	1/2
1.25	21:14	15:33 +16:13	0.24	98 97-100	24385	1/0
1.31	22:33	1:19	2.86	96 93-97	2015	2/0
1.38	22:59	26	8.64	95 90-101	660	1/0
1.44	23:19	20	11.04	87 82-100	473	1/0
1.50	23:34	15	15.17	85 83-88	336	1/0
1.56	23:48	14	15.93	89 88-90	335	1/1
1.63	24:23	35	6.39	104 90-114	977	1/0
1.69	24:37	14	16.10	111 111-111	414	0/1
1.75	24:54	17	13.54	114 113-115	505	1/1
1.81	25:10	16	14.33	108 105-112	452	2/2
1.88	25:23	13	17.08	107 105-108	376	2/0
1.94	25:37	14	16.13	111 111-111	413	1/1
2.00	26:22	45	4.97	128 110-148	1546	0/0
2.06	26:51	30	7.62	109 106-113	858	0/1
2.13	27:13	22	10.32	114 113-115	663	2/0
2.19	27:27	14	16.46	118 117-119	430	0/2
2.25	27:40	13	17.64	118 117-118	401	0/3
2.31	27:59	19	11.68	123 118-125	632	0/1
2.33	28:07	8	8.52	125 124-125	880	0/0

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:11	5:39
15 miles	1:25:40	5:43
20 miles	1:56:13	5:49
40km	2:26:19	5:53
25 miles	2:27:13	5:53
42km	2:34:05	5:54
50 miles	5:06:57	6:08
56 miles	5:46:07	6:11
100 miles	10:39:57	6:24
112 miles	12:01:38	6:27

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