Fri 22nd Mar 2024 at 4:16pm by pnjnj

Walk > General

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Time
44:06
Miles
1.88
Min/mi
23:27
Stride(cm)
60
Cals
181
Cadence
113
BPM
73
%MHR
42.9
B/mi
1722
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 79/93bpm [1798b/mi] 98cal 49/62rpm
2) 0.88mi - 21:20(24:20/mi) 67/83bpm [1631b/mi] 83cal 49/64rpm

22:46 21:20

Pace

50%

17%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	83 82-85	1687	118 114-124	2/0
0.13	2:31	1:15	19:59	81 77-86	1619	116 112-120	1/1
0.19	3:50	1:19	20:56	80 77-84	1675	116 114-118	2/0
0.25	5:17	1:27	23:18	81 79-83	1888	117 114-120	1/1
0.31	6:40	1:23	22:04	82 81-83	1809	115 112-122	0/2
0.38	24:32	17:52 +17:40	4:45:48	82 78-87	23436	116 110-124	2/0
0.44	27:21	2:49 +11	45:09	81 76-92	3657	113 108-118	2/0
0.50	29:08	1:47 +18	28:35	79 76-92	2258	112 106-120	2/1
0.56	31:02	1:54 +29	30:19	76 68-86	2304	114 106-118	2/0
0.63	32:24	1:22	21:56	76 69-81	1668	113 106-122	2/0
0.69	34:05	1:41 +16	27:00	77 70-82	2078	115 106-122	1/0
0.75	39:17	5:12 +3:58	1:23:15	79 75-82	6577	113 106-118	1/0
0.81	40:36	1:18	20:56	78 73-88	1633	117 114-122	1/1
0.88	41:59	1:23	22:01	87 81-93	1916	116 112-118	0/1
0.94	43:47	1:49 +10	28:58	75 72-81	2173	111 102-118	1/1
1.00	54:51	11:04 +9:14	2:57:09	71 67-75	12578	110 100-118	2/2
1.06	56:26	1:35	25:16	69 63-77	1744	113 106-120	1/0
1.13	58:11	1:45 +19	27:53	75 69-79	2091	110 106-114	1/2
1.19	1:14:39	16:28 +15:25	4:23:27	73 70-81	19231	111 100-120	3/1
1.25	1:16:20	1:41	26:56	74 70-83	1993	113 100-116	0/2
1.31	1:17:51	1:32	24:29	66 58-72	1616	115 110-122	1/1
1.38	1:19:29	1:38	26:03	71 69-73	1850	111 106-114	0/1
1.44	1:20:59	1:30	23:55	70 68-73	1674	113 108-120	1/0
1.50	1:22:56	1:57 +16	31:10	68 63-76	2120	114 106-122	0/2
1.56	1:24:40	1:44	27:43	63 54-73	1746	114 108-128	0/3
1.63	1:26:12	1:33	24:45	67 61-73	1658	111 106-114	1/1
1.69	1:27:46	1:33	24:50	60 58-62	1490	113 106-118	0/2
1.75	1:29:09	1:23	22:13	66 62-67	1466	113 106-120	0/2
1.81	1:30:39	1:30	24:07	60 55-66	1447	109 106-112	2/1
1.88	1:32:52	2:13 +35	35:23	66 59-75	2336	107 100-114	0/2
1.88	1:32:55	3	31:13	72 72-72	2247	-	0/0

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:26	25:01	More
1km	15:23	24:45	More
Mile	49:33	49:33	More

Predictions

Dist	Time	Per Mile

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