Fri 22nd Mar 2024 at 10:24am by EsD
Run > General
-
Time
35:38
-
Miles
4.67
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
62.37
-
Stride(cm)
109
-
Cals
316
-
Cadence
193
-
BPM
149
-
%MHR
86.9
-
B/mi
1134
-
Surface
Road
Notes & Comments
1) 0mi - 10(0/mi) 94/94bpm [INFb/mi] 1cal
2) 0.09mi - 35(6:40/mi) 107/129bpm [713b/mi] 3cal
3) 0.08mi - 2:33(31:07/mi) 123/146bpm [3827b/mi] 20cal
4) 0.63mi - 3:08(4:58/mi) 155/177bpm [770b/mi] 34cal
5) 0.12mi - 2:39(22:11/mi) 132/176bpm [2928b/mi] 21cal
6) 0.65mi - 3:06(4:47/mi) 146/178bpm [697b/mi] 29cal
7) 0.1mi - 2:39(26:10/mi) 129/179bpm [3377b/mi] 19cal
8) 0.64mi - 3:06(4:49/mi) 156/181bpm [753b/mi] 32cal
9) 0.13mi - 2:37(19:48/mi) 134/181bpm [2654b/mi] 18cal
10) 0.64mi - 3:04(4:46/mi) 158/182bpm [754b/mi] 32cal
11) 0.12mi - 2:56(24:33/mi) 135/182bpm [3314b/mi] 19cal
12) 0.64mi - 3:02(4:45/mi) 158/190bpm [750b/mi] 31cal
13) 0.13mi - 2:57(23:34/mi) 138/183bpm [3252b/mi] 20cal
14) 0.67mi - 2:59(4:27/mi) 170/186bpm [756b/mi] 35cal
15) 0.03mi - 8(4:16/mi) 185/185bpm [789b/mi] 2cal
10 35 2:33 3:08 2:39 3:06 2:39 3:06 2:37 3:04 2:56 3:02 2:57 2:59 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:22 |
1:22 |
10:55 |
120 93-145 |
1310 |
184 98-212 |
| 0.25 |
11:04 |
9:42 +7:46
|
1:17:39 |
117 87-139 |
9085 |
177 92-212 |
| 0.38 |
12:10 |
1:06 |
8:46 |
150 130-168 |
1315 |
206 188-208 |
| 0.50 |
12:48 |
38 |
5:04 |
169 165-171 |
857 |
207 206-208 |
| 0.63 |
13:24 |
36 |
4:45 |
172 170-173 |
818 |
204 204-208 |
| 0.75 |
13:59 |
35 |
4:39 |
174 172-176 |
808 |
205 204-206 |
| 0.88 |
15:04 |
1:06 |
8:45 |
161 135-176 |
1409 |
158 84-210 |
| 1.00 |
17:22 |
2:18 |
18:25 |
111 92-131 |
2044 |
169 112-212 |
| 1.13 |
17:55 |
33 |
4:25 |
126 113-137 |
556 |
209 206-210 |
| 1.25 |
18:28 |
33 |
4:23 |
144 136-151 |
631 |
208 206-212 |
| 1.38 |
19:03 |
34 |
4:34 |
167 154-178 |
763 |
207 204-210 |
| 1.50 |
19:38 |
35 |
4:44 |
178 177-178 |
842 |
206 204-208 |
| 1.63 |
20:35 |
57 |
7:35 |
172 158-179 |
1303 |
188 118-210 |
| 1.75 |
22:59 |
2:24 |
19:10 |
119 95-154 |
2280 |
168 90-214 |
| 1.88 |
23:39 |
41 |
5:28 |
132 123-142 |
721 |
210 206-212 |
| 2.00 |
24:15 |
35 |
4:42 |
164 145-176 |
770 |
207 206-210 |
| 2.13 |
24:50 |
35 |
4:39 |
178 176-179 |
827 |
207 206-208 |
| 2.25 |
25:25 |
35 |
4:43 |
180 179-181 |
849 |
208 206-210 |
| 2.38 |
26:17 |
52 |
7:00 |
177 166-181 |
1238 |
190 126-210 |
| 2.50 |
28:38 |
2:20 |
18:41 |
125 100-162 |
2336 |
169 90-214 |
| 2.63 |
29:15 |
37 |
4:56 |
133 121-143 |
656 |
212 210-214 |
| 2.75 |
29:49 |
34 |
4:36 |
158 146-165 |
726 |
209 206-212 |
| 2.88 |
30:23 |
34 |
4:35 |
176 166-182 |
807 |
208 206-210 |
| 3.00 |
30:59 |
36 |
4:46 |
181 179-181 |
862 |
208 206-210 |
| 3.13 |
31:44 |
45 |
6:01 |
181 179-181 |
1090 |
199 126-210 |
| 3.25 |
34:38 |
2:54 |
23:10 |
134 111-176 |
3105 |
163 116-212 |
| 3.38 |
35:16 |
38 |
5:04 |
139 126-148 |
705 |
211 210-212 |
| 3.50 |
35:49 |
33 |
4:20 |
152 148-158 |
660 |
212 210-216 |
| 3.63 |
36:22 |
33 |
4:26 |
172 160-181 |
761 |
209 206-210 |
| 3.75 |
36:56 |
34 |
4:34 |
186 183-189 |
851 |
209 206-210 |
| 3.88 |
37:38 |
41 |
5:31 |
182 180-183 |
1005 |
195 122-212 |
| 4.00 |
40:30 |
2:52 |
22:58 |
136 109-177 |
3123 |
150 88-216 |
| 4.13 |
41:04 |
34 |
4:33 |
151 134-171 |
688 |
214 212-216 |
| 4.25 |
41:36 |
32 |
4:16 |
177 174-180 |
757 |
212 210-212 |
| 4.38 |
42:08 |
32 |
4:19 |
180 179-182 |
777 |
210 210-212 |
| 4.50 |
42:42 |
33 |
4:28 |
182 180-185 |
811 |
209 206-210 |
| 4.63 |
43:13 |
32 |
4:12 |
185 185-186 |
778 |
212 210-214 |
| 4.67 |
43:25 |
12 |
4:41 |
185 185-185 |
866 |
205 188-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
204 |
4.4 |
20:36 |
6:24 |
| Walk |
14.4 |
116 |
0.2 |
7:21 |
30:41 |
| Still |
15.1 |
- |
- |
7:42 |
- |
| Pause |
15.2 |
- |
- |
7:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:01 |
4:05 |
78.04% |
More |
| 800m |
2:06 |
4:14 |
89.69% |
More |
| 1km |
2:38 |
4:14 |
93.52% |
More |
| Mile |
6:39 |
6:39 |
63.35% |
More |
| 5k |
23:24 |
7:32 |
62.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
60.67 |
| 5km |
23:08 |
7:27 |
63.69 |
| 5M |
38:18 |
7:40 |
62.23 |
| 10km |
48:14 |
7:46 |
61.61 |
| 10M |
1:19:52 |
7:59 |
61.35 |
| Half |
1:46:20 |
8:07 |
60.22 |
| 20M |
2:46:31 |
8:20 |
60.64 |
| Mara |
3:41:42 |
8:28 |
60.43 |
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