Fri 22nd Mar 2024 at 9:00am by Mr Features

Run > General

Follow User
0 👍

Time
57:53
Miles
5.00
Min/mi
11:35
Pacing
59.4%
WAVA
48.33
Stride(cm)
86
Cals
667
Cadence
161
BPM
129
%MHR
75.2
B/mi
1489
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

1) 0.6mi - 6:39(11:06/mi) 115/128bpm [1276b/mi] 79cal
2) 0.6mi - 6:39(11:05/mi) 129/139bpm [1429b/mi] 80cal
3) 0.6mi - 6:32(10:53/mi) 137/142bpm [1492b/mi] 83cal
4) 0.6mi - 6:58(11:37/mi) 132/141bpm [1533b/mi] 81cal
5) 0.6mi - 7:36(12:40/mi) 128/139bpm [1621b/mi] 77cal
6) 0.6mi - 6:57(11:35/mi) 131/144bpm [1518b/mi] 79cal
7) 0.6mi - 7:18(12:10/mi) 127/140bpm [1545b/mi] 80cal
8) 0.6mi - 6:51(11:25/mi) 136/142bpm [1553b/mi] 80cal
9) 0.2mi - 2:23(11:53/mi) 138/142bpm [1639b/mi] 28cal

6:39 6:39 6:32 6:58 7:36 6:57 7:18 6:51 2:23

Pin Map

0mi in 0

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	103 68-121	1176	159 94-170	14/6
0.50	5:33	2:42	10:46	123 118-128	1325	161 158-166	9/10
0.75	8:19	2:46	11:04	124 113-135	1373	166 160-170	14/9
1.00	11:05	2:46	11:05	126 121-133	1396	162 158-168	9/6
1.25	13:51	2:46	11:03	134 130-138	1480	164 160-168	8/9
1.50	16:38	2:48	11:10	136 129-142	1519	164 160-170	16/10
1.75	19:21	2:42	10:49	138 134-140	1493	166 164-170	14/4
2.00	22:04	2:43	10:53	135 129-141	1468	165 162-168	5/21
2.25	27:18	5:15 +2:27	20:58	126 98-137	2643	165 160-172	13/15
2.50	30:47	3:29 +18	13:56	131 117-141	1825	164 158-168	11/8
2.75	34:12	3:25 +22	13:40	129 123-136	1764	163 160-166	12/17
3.00	38:08	3:55 +36	15:42	130 110-139	2040	147 110-166	17/15
3.25	40:59	2:52	11:27	127 105-144	1453	158 116-168	9/9
3.50	43:53	2:53	11:33	135 131-142	1559	163 160-170	10/14
3.75	46:51	2:58	11:52	129 127-132	1531	164 158-170	11/15
4.00	50:22	3:31 +17	14:04	123 110-134	1731	149 80-170	8/7
4.25	53:13	2:51	11:24	133 124-140	1516	165 162-168	12/13
4.50	56:04	2:52	11:26	137 131-141	1567	165 160-170	13/14
4.75	58:54	2:49	11:18	134 131-139	1513	162 106-168	12/7
5.00	1:01:52	2:58	11:54	138 134-142	1643	166 160-170	15/13

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 33m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	10:34
12 6.0%	11:07
See your biggest climbs

Cadence

161 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	4.9	58:15	11:59
Walk	5.6	113	0.1	3:26	24:41
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.46%	More
800m	5:21	10:45	42.23%	More
1km	6:45	10:52	43.59%	More
Mile	10:55	10:55	45.76%	More
5k	39:19	12:39	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.54
5km	34:57	11:15	48.81
5M	57:53	11:35	48.31
10km	1:12:53	11:44	48.07
10M	2:00:41	12:04	48.16
Half	2:40:41	12:16	47.60
20M	4:11:37	12:35	48.17
Mara	5:35:00	12:47	48.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry