Fri 22nd Mar 2024 at 8:41am by Mushy Fighter

Walk > General

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Time
6:58
Miles
0.40
Min/mi
17:25
Stride(cm)
78
Cals
41
Cadence
118
BPM
88
%MHR
43
B/mi
1537
Asc(m)
10
Surface
Road

4:15 400m

Notes & Comments

1) 0.4mi - 6:58(17:33/mi) 88/101bpm [1544b/mi] 41cal 59/63rpm

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	87 81-98	1623	113 106-122	2/0
0.13	2:16	1:06	17:30	92 84-100	1610	120 114-126	2/0
0.19	3:22	1:06	17:38	93 84-101	1640	117 114-124	2/1
0.25	4:25	1:03	16:47	92 86-95	1544	121 118-126	3/0
0.31	5:29	1:05	17:13	85 82-86	1463	121 118-124	0/3
0.38	6:33	1:04	17:02	83 78-86	1414	120 114-122	0/2
0.40	6:59	26	20:34	80 79-83	1645	119 116-120	0/1

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More

Predictions

Dist	Time	Per Mile

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