Thu 21st Mar 2024 at 8:12pm by Cherry13

Run > General

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Time
38:02
Miles
3.42
Min/mi
11:07
Pacing
71.5%
Stride(cm)
91
Cals
428
Cadence
159
BPM
141
B/mi
1566
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 138/146bpm [1574b/mi] 79cal
2) 0.62mi - 6:48(10:56/mi) 143/148bpm [1563b/mi] 78cal
3) 0.62mi - 6:43(10:49/mi) 144/154bpm [1558b/mi] 76cal
4) 0.62mi - 6:46(10:54/mi) 144/152bpm [1569b/mi] 78cal
5) 0.62mi - 7:12(11:35/mi) 140/154bpm [1621b/mi] 78cal
6) 0.32mi - 3:28(10:55/mi) 149/153bpm [1626b/mi] 39cal

7:05 6:48 6:43 6:46 7:12 3:28

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +17	13:27	115 82-133	1547	164 156-168	103/3
0.25	3:07	1:26	11:25	138 135-142	1576	159 156-162	3/7
0.38	4:35	1:28	11:44	145 142-146	1702	159 154-162	8/3
0.50	6:02	1:27	11:40	145 144-146	1692	159 154-162	5/2
0.63	7:24	1:22	10:59	140 133-143	1537	158 156-160	3/5
0.75	8:50	1:25	11:23	141 137-144	1606	157 154-160	5/2
0.88	10:12	1:22	10:58	142 140-143	1558	158 156-160	1/5
1.00	11:35	1:22	11:00	144 142-146	1583	159 156-160	2/4
1.13	12:55	1:20	10:40	144 143-146	1535	159 156-162	3/7
1.25	14:14	1:19	10:35	147 144-149	1555	160 156-162	4/4
1.38	16:25	2:11 +48	17:27	135 108-151	2355	155 94-162	2/3
1.50	17:49	1:24	11:12	139 120-152	1558	159 156-160	9/1
1.63	19:11	1:22	10:58	147 139-154	1613	158 156-160	3/5
1.75	20:32	1:21	10:45	142 137-147	1526	158 156-162	4/6
1.88	21:49	1:17	10:19	151 150-152	1558	159 158-160	7/2
2.00	23:54	2:05 +43	16:39	135 115-152	2248	159 154-164	2/5
2.13	25:22	1:28	11:41	142 138-150	1659	160 156-164	4/2
2.25	26:43	1:21	10:52	147 146-149	1597	160 154-162	3/10
2.38	28:00	1:17	10:19	144 143-146	1487	160 156-164	1/3
2.50	29:19	1:18	10:26	148 145-150	1543	158 156-162	6/3
2.63	32:10	2:52 +1:09	22:53	135 118-151	3090	156 104-164	6/6
2.75	33:36	1:26	11:28	131 127-134	1502	158 154-162	6/6
2.88	34:58	1:22	10:56	139 134-147	1519	159 156-162	8/2
3.00	36:21	1:23	11:01	151 147-154	1663	158 156-160	7/1
3.13	37:42	1:21	10:51	151 146-153	1640	158 156-160	3/5
3.25	39:05	1:23	11:00	151 149-153	1662	158 156-160	3/3
3.38	40:27	1:22	10:57	147 143-151	1609	158 156-162	1/6
3.42	40:59	32	10:53	144 143-144	1566	158 156-160	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 106m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	10:16
See your biggest climbs

Cadence

159 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	3.4	38:20	11:51
Walk	0.4	99	0	10	1:06:24
Still	0.6	-	-	16	-
Pause	5.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	0.00%	More
800m	5:15	10:35	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:03	11:03	0.00%	More
5k	37:05	11:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:21	11:03
5M	56:53	11:23
10km	1:11:37	11:32
10M	1:58:36	11:52
Half	2:37:54	12:03
20M	4:07:17	12:22
Mara	5:29:14	12:34

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