Wed 20th Mar 2024 at 6:03pm by Chappers72

Bike > General

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Time
36:27
Miles
8.07
Mph
13.3
Cals
262
BPM
98
B/mi
444
Asc(m)
39
Surface
Road

Notes & Comments

1) 5km - 13:37(2:43/km) 110/143bpm [300b/km] 134cal
2) 5km - 15:38(3:08/km) 94/135bpm [294b/km] 95cal
3) 2.99km - 7:11(2:24/km) 91/104bpm [219b/km] 33cal

13:37 15:38 7:11

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.56	87 58-103	494	2/0
0.50	2:26	1:01	14.87	98 90-104	396	0/2
0.75	4:02	1:37	9.32	100 90-108	644	2/2
1.00	5:23	1:20	11.22	94 88-104	503	1/2
1.25	6:25	1:02	14.43	115 107-118	478	0/1
1.50	7:44	1:19	11.32	113 106-120	599	1/1
1.75	8:48	1:03	14.26	109 104-113	459	4/2
2.00	9:44	56	15.96	114 108-121	429	3/1
2.25	10:41	57	15.85	121 119-124	458	1/2
2.50	11:34	53	16.98	120 115-126	424	4/2
2.75	12:24	50	17.90	132 128-137	442	2/6
3.00	13:15	51	17.75	140 137-143	473	3/2
3.25	14:05	50	17.89	135 133-141	453	2/1
3.50	14:57	52	17.23	129 126-134	449	3/1
3.75	15:52	55	16.48	128 127-130	466	2/5
4.00	16:44	52	17.34	123 117-130	426	3/0
4.25	20:16	3:32	4.24	92 60-131	1301	0/2
4.50	21:51	1:35	9.47	75 63-84	475	1/1
4.75	22:50	59	15.26	89 85-92	350	3/0
5.00	23:44	55	16.50	85 83-88	309	4/2
5.25	24:38	54	16.81	92 86-103	328	2/1
5.50	26:17	1:39	9.07	87 68-105	576	3/1
5.75	27:17	1:00	15.09	74 71-78	294	0/3
6.00	28:26	1:09	12.97	83 74-92	384	2/0
6.25	29:24	58	15.65	86 80-90	330	2/2
6.50	30:18	54	16.57	80 78-82	290	4/2
6.75	31:22	1:04	14.10	86 80-90	366	1/9
7.00	32:10	49	18.53	89 86-93	288	3/2
7.25	33:11	1:01	14.75	99 96-102	403	4/2
7.50	34:02	50	17.89	94 90-99	315	2/3
7.75	35:11	1:09	13.00	92 81-104	425	1/2
8.00	36:08	57	15.86	93 88-95	352	2/0
8.07	36:27	19	13.22	96 94-98	436	0/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:23	3:23	More
5k	11:44	3:47	More
5 miles	22:23	4:29	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:36	4:38
15 miles	1:10:19	4:41
20 miles	1:35:23	4:46
40km	2:00:06	4:50
25 miles	2:00:51	4:50
42km	2:06:29	4:51
50 miles	4:11:57	5:02
56 miles	4:44:07	5:04
100 miles	8:45:18	5:15
112 miles	9:52:21	5:17

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