Wed 20th Mar 2024 at 3:51pm by jerryduk

Walk > General

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Time
1:22:43
Miles
4.26
Min/mi
19:25
Stride(cm)
73
Cals
422
Cadence
114
BPM
105
%MHR
61.4
B/mi
2040
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:35(20:15/mi) 101/117bpm [2046b/mi] 65cal 53/66rpm 2.96/3.4mph
2) 0.62mi - 11:53(19:08/mi) 101/110bpm [1932b/mi] 60cal 55/60rpm 3.14/3.49mph
3) 0.62mi - 12:15(19:43/mi) 103/113bpm [2030b/mi] 65cal 52/61rpm 3.04/3.65mph
4) 0.62mi - 11:33(18:35/mi) 108/117bpm [2007b/mi] 59cal 56/60rpm 3.23/3.4mph
5) 0.62mi - 12:39(20:22/mi) 107/118bpm [2179b/mi] 64cal 50/63rpm 2.95/3.47mph
6) 0.62mi - 11:47(18:57/mi) 107/115bpm [2028b/mi] 59cal 54/61rpm 3.17/3.49mph
7) 0.53mi - 10:01(18:53/mi) 109/117bpm [2059b/mi] 50cal 55/61rpm 3.18/3.42mph

12:35 11:53 12:15 11:33 12:39 11:47 10:01

Pin Map

0mi in 0

Pace

12%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:50	94 88-103	2241	116 102-124	1/15
0.25	5:19	2:20	18:44	98 89-103	1836	114 110-120	1/0
0.38	7:52	2:33	20:24	106 95-117	2162	113 88-122	1/1
0.50	10:20	2:28	19:46	107 103-111	2114	111 90-116	0/2
0.63	12:39	2:18	18:25	104 99-108	1915	115 112-118	3/0
0.75	15:13	2:35	20:38	98 91-106	2021	116 114-118	1/1
0.88	17:35	2:22	18:55	101 96-104	1911	115 110-118	0/1
1.00	19:53	2:18	18:21	101 97-105	1853	115 112-120	0/0
1.13	22:15	2:22	18:58	103 97-107	1953	114 110-120	1/1
1.25	24:48	2:33	20:25	104 101-108	2124	114 110-118	1/2
1.38	27:04	2:16	18:04	103 100-109	1862	114 110-118	0/1
1.50	29:24	2:20	18:43	103 101-106	1929	114 112-118	0/0
1.63	31:43	2:19	18:31	104 101-108	1926	114 112-118	1/1
1.75	34:37	2:54	23:11	103 95-112	2388	115 104-122	1/0
1.88	36:55	2:18	18:23	104 101-107	1912	116 112-122	1/2
2.00	39:16	2:22	18:53	107 102-110	2021	113 110-116	1/1
2.13	41:37	2:21	18:48	108 103-114	2030	111 104-118	1/1
2.25	43:58	2:21	18:48	109 104-116	2050	114 110-116	0/1
2.38	46:13	2:15	18:00	108 106-110	1944	117 114-120	1/2
2.50	48:33	2:20	18:36	111 106-116	2065	117 106-126	1/1
2.63	50:47	2:14	17:50	107 103-114	1908	114 110-116	1/3
2.75	53:08	2:21	18:49	109 106-112	2052	114 110-118	1/1
2.88	55:33	2:26	19:24	109 105-116	2115	115 96-120	1/1
3.00	58:40	3:07	24:52	105 99-109	2612	108 94-114	2/1
3.13	1:01:12	2:33	20:21	104 101-107	2116	112 94-116	2/1
3.25	1:03:32	2:20	18:39	107 100-113	1995	113 110-120	0/3
3.38	1:05:51	2:18	18:26	108 104-115	1990	113 110-118	0/2
3.50	1:08:23	2:33	20:23	106 103-108	2160	114 104-118	1/1
3.63	1:10:42	2:18	18:28	108 105-111	1994	116 110-122	1/2
3.75	1:13:07	2:25	19:19	108 102-113	2086	113 108-118	0/3
3.88	1:15:32	2:25	19:21	108 103-111	2089	116 108-122	1/1
4.00	1:17:48	2:16	18:06	109 105-113	1972	117 112-122	0/0
4.13	1:20:07	2:20	18:39	111 105-117	2070	116 114-120	0/1
4.25	1:22:33	2:26	19:25	108 104-114	2098	110 100-114	2/0
4.26	1:22:43	10	19:42	109 107-110	2148	110 110-110	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:05	18:16	More
1km	11:24	18:21	More
Mile	18:27	18:27	More
5k	59:49	19:15	More

Predictions

Dist	Time	Per Mile

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