Tue 19th Mar 2024 at 5:55pm by Mushy Fighter

Run > Treadmill

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Time
1:17:00
Miles
11.25
Min/mi
6:51
Pacing
0%
WAVA
67.46
Stride(cm)
131
Cals
756
Cadence
179
BPM
136
%MHR
66.4
B/mi
932
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:42(6:42/mi) 130/136bpm [871b/mi] 71cal
2) 1mi - 6:46(6:46/mi) 132/137bpm [892b/mi] 70cal
3) 1mi - 6:45(6:45/mi) 136/156bpm [919b/mi] 71cal
4) 1mi - 6:52(6:52/mi) 134/137bpm [920b/mi] 67cal
5) 1mi - 6:46(6:46/mi) 139/157bpm [941b/mi] 70cal
6) 1mi - 6:54(6:54/mi) 136/139bpm [938b/mi] 63cal
7) 1mi - 6:59(6:59/mi) 136/141bpm [950b/mi] 65cal
8) 1mi - 6:54(6:54/mi) 139/141bpm [960b/mi] 70cal
9) 1mi - 6:51(6:51/mi) 140/142bpm [959b/mi] 67cal
10) 1mi - 6:51(6:51/mi) 140/144bpm [960b/mi] 65cal
11) 1mi - 6:57(6:57/mi) 140/142bpm [972b/mi] 62cal
12) 0.25mi - 1:43(6:56/mi) 140/142bpm [971b/mi] 15cal

6:42 6:46 6:45 6:52 6:46 6:54 6:59 6:54 6:51 6:51 6:57 1:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	127 98-135	855	179 176-182
1.00	6:42	3:20	6:40	130 127-136	866	180 178-182
1.50	10:04	3:22	6:45	131 128-134	883	180 178-182
2.00	13:28	3:23	6:47	132 128-137	895	180 178-184
2.50	16:52	3:25	6:49	132 130-133	900	180 178-182
3.00	20:13	3:21	6:42	140 130-156	937	183 178-198
3.50	23:38	3:25	6:50	135 132-137	923	180 178-182
4.00	27:05	3:27	6:53	134 132-136	923	180 178-182
4.50	30:26	3:21	6:42	143 133-157	958	183 178-196
5.00	33:51	3:25	6:50	135 134-138	923	180 178-182
5.50	37:18	3:27	6:54	135 128-137	930	179 176-180
6.00	40:44	3:27	6:54	137 136-139	944	179 174-182
6.50	50:55	10:10 +6:42	20:21	135 112-141	2746	177 174-180
7.00	54:26	3:32	7:03	135 133-137	952	177 174-182
7.50	57:54	3:27	6:55	139 138-141	961	178 176-180
8.00	1:01:21	3:27	6:54	140 138-141	966	178 176-180
8.50	1:04:47	3:26	6:53	140 137-142	963	179 176-180
9.00	1:08:12	3:25	6:49	140 138-141	955	179 178-180
9.50	1:11:37	3:25	6:50	141 138-144	964	179 176-182
10.00	1:15:03	3:26	6:52	140 134-143	962	179 174-182
10.50	1:18:34	3:31	7:01	140 138-142	983	178 174-182
11.00	1:22:00	3:26	6:52	139 137-142	955	178 174-180
11.24	1:23:42	1:42	6:58	140 138-142	976	177 174-180

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11.2	1:23:39	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.06%	More
800m	3:18	6:39	54.57%	More
1km	4:08	6:39	57.04%	More
Mile	6:40	6:40	60.57%	More
5k	20:56	6:44	65.62%	More
5 miles	33:50	6:46	65.94%	More
10k	42:14	6:48	65.90%	More
10 miles	1:15:03	7:30	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	19:23	6:14	70.86
5M	32:17	6:27	69.10
10km	40:45	6:33	68.30
10M	1:07:52	6:47	67.69
Half	1:30:39	6:55	66.49
20M	2:22:41	7:08	66.94
Mara	3:10:36	7:16	66.82

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