Tue 19th Mar 2024 at 6:50pm by REM2112

Run > General

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Time
12:18
Miles
1.45
Min/mi
8:29
Pacing
39%
WAVA
56.23
Stride(cm)
98
Cals
159
Cadence
194
BPM
121
%MHR
71
B/mi
1029
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 118/127bpm [1003b/mi] 67cal 7.06/0mph
2) 0.62mi - 5:18(8:32/mi) 124/134bpm [1057b/mi] 70cal 7.04/0mph
3) 0.21mi - 1:44(8:23/mi) 122/125bpm [1022b/mi] 22cal 7.16/0mph

5:17 5:18 1:44

Pace

17%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	100 79-116	830	192 120-200
0.13	1:09	37	9:59	116 111-123	1158	197 196-198
0.19	1:40	32	8:28	118 113-123	999	196 192-200
0.25	2:19	38	10:11	115 110-120	1172	193 146-202
0.31	2:46	27	7:18	119 117-122	869	198 196-200
0.38	3:16	30	7:53	122 119-123	963	196 194-198
0.44	3:46	30	8:00	122 119-124	977	195 192-198
0.50	4:16	30	8:02	123 120-125	988	196 194-198
0.56	4:50	34	9:03	125 122-127	1131	194 192-196
0.63	5:22	33	8:45	125 123-127	1094	192 190-194
0.69	5:57	35	9:12	125 124-126	1150	192 190-194
0.75	6:31	34	9:04	131 126-134	1187	193 190-194
0.81	8:56	2:25	38:37	130 86-133	5020	190 72-196
0.88	9:28	33	8:42	108 89-121	940	191 72-204
0.94	9:58	30	8:02	127 121-131	1020	196 194-198
1.00	10:32	33	8:53	132 131-133	1173	194 192-196
1.06	11:02	31	8:11	132 131-134	1080	196 194-196
1.13	11:59	56	15:03	113 95-131	1700	187 104-202
1.19	12:30	31	8:14	121 119-123	995	195 194-198
1.25	13:01	32	8:24	122 120-124	1025	195 194-196
1.31	13:34	33	8:41	122 120-123	1060	194 190-196
1.38	14:06	33	8:41	121 120-123	1050	194 192-196
1.44	14:36	30	7:55	123 119-125	974	194 192-196
1.45	14:40	4	7:32	123 123-123	927	196 196-196

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	195	1.4	12:12	8:32
Walk	16.8	120	0	2:28	2:40:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.92%	More
800m	4:10	8:22	49.76%	More
1km	5:19	8:34	50.69%	More
Mile	10:31	10:31	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:35	8:53	56.56
5M	45:41	9:08	55.77
10km	57:31	9:15	55.39
10M	1:35:15	9:32	55.38
Half	2:06:49	9:41	54.65
20M	3:18:35	9:56	55.31
Mara	4:24:24	10:05	55.39

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