Tue 19th Mar 2024 at 5:28pm by nollie

Run > General

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Time
25:28
Miles
3.78
Min/mi
6:44
Pacing
91.7%
WAVA
62.16
Stride(cm)
142
Cals
355
Watts
366
Cadence
169
BPM
147
%MHR
86
B/mi
991
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 6.09km - 25:28(4:11/km) 147/165bpm [615b/km] 355cal 365/492W

25:28

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:55	107 95-128	848	170 74-184	292 28-390	1/2
0.25	1:51	51	6:51	130 125-158	890	174 172-178	383 332-432	6/0
0.38	2:40	50	6:38	162 156-165	1074	175 172-180	337 304-390	1/2
0.50	3:35	54	7:13	160 155-164	1155	171 154-176	394 299-432	6/0
0.63	4:21	46	6:11	151 144-156	933	175 170-180	346 308-397	1/4
0.75	5:09	48	6:22	148 147-150	943	171 162-178	378 349-397	1/3
0.88	5:56	47	6:15	147 143-148	919	172 166-176	336 301-360	0/7
1.00	6:44	49	6:29	141 139-143	914	172 168-176	362 327-397	0/5
1.13	7:35	51	6:47	143 140-148	969	170 160-174	375 308-408	1/3
1.25	8:25	50	6:43	145 143-148	974	171 168-174	349 338-370	0/2
1.38	9:24	58	7:46	146 144-150	1134	167 154-172	335 221-377	1/1
1.50	10:16	52	6:58	151 147-153	1053	168 164-170	340 328-352	1/1
1.63	11:09	53	7:03	144 141-147	1015	166 156-172	330 287-352	1/1
1.75	11:57	48	6:23	147 143-153	939	171 164-188	331 288-387	2/8
1.88	12:46	49	6:34	154 153-155	1012	167 166-170	407 348-476	5/1
2.00	13:34	48	6:25	144 139-153	923	170 162-186	293 233-364	0/16
2.13	14:19	45	5:57	146 140-154	868	170 166-174	438 374-478	2/1
2.25	15:08	49	6:32	153 151-155	999	168 162-170	387 288-418	3/2
2.38	15:57	49	6:31	150 146-155	976	169 166-174	361 343-393	0/2
2.50	16:45	48	6:27	146 143-149	941	169 164-172	382 347-433	0/1
2.63	17:34	49	6:31	149 147-150	970	168 166-170	394 387-401	1/1
2.75	18:25	51	6:50	147 145-149	1004	168 166-170	392 382-403	1/1
2.88	19:18	53	7:07	145 136-151	1031	163 86-174	381 98-478	2/1
3.00	20:10	52	6:53	152 151-154	1046	165 162-170	412 384-433	6/0
3.13	21:04	54	7:10	153 152-154	1097	166 164-168	379 367-409	5/0
3.25	21:53	49	6:31	149 146-153	971	167 166-170	339 330-363	0/1
3.38	22:43	50	6:42	147 144-153	986	168 162-176	368 342-476	4/1
3.50	23:37	54	7:10	156 152-158	1117	166 158-168	411 339-492	4/0
3.63	24:28	51	6:48	148 147-151	1007	166 158-172	381 342-401	2/1
3.75	25:13	46	6:06	154 148-159	939	171 168-178	392 359-413	2/1
3.78	25:29	16	7:57	158 155-159	1255	162 154-168	379 341-397	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:54
See your biggest climbs

Power

366W (492 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.8	25:19	6:43
Walk	0.6	110	0	9	11:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.06%	More
800m	3:07	6:16	54.12%	More
1km	3:54	6:17	56.58%	More
Mile	6:23	6:23	59.50%	More
5k	20:43	6:40	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.15
5km	20:41	6:39	62.32
5M	34:15	6:51	61.62
10km	43:08	6:56	61.30
10M	1:11:25	7:09	61.29
Half	1:35:05	7:15	60.52
20M	2:28:55	7:27	61.23
Mara	3:18:15	7:34	61.33

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