Mon 18th Mar 2024 at 8:27pm by Cherry13

Run > General

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Time
37:35
Miles
3.42
Min/mi
10:59
Pacing
70%
Stride(cm)
93
Cals
424
Cadence
158
BPM
138
B/mi
1518
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:40(10:45/mi) 116/156bpm [1246b/mi] 68cal
2) 0.62mi - 7:03(11:21/mi) 141/162bpm [1600b/mi] 80cal
3) 0.62mi - 7:14(11:38/mi) 146/162bpm [1699b/mi] 80cal
4) 0.62mi - 6:45(10:52/mi) 142/155bpm [1544b/mi] 75cal
5) 0.62mi - 6:36(10:37/mi) 151/158bpm [1604b/mi] 80cal
6) 0.32mi - 3:16(10:18/mi) 158/160bpm [1628b/mi] 41cal

6:40 7:03 7:14 6:45 6:36 3:16

Pace

11%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +4	12:11	96 64-119	1169	159 88-172	5/3
0.25	2:52	1:21	10:46	121 120-122	1303	166 164-170	6/3
0.38	4:12	1:20	10:36	119 117-121	1262	165 162-168	5/4
0.50	5:28	1:16	10:11	117 115-117	1191	165 162-168	2/4
0.63	6:46	1:18	10:23	133 117-156	1380	162 160-166	4/4
0.75	8:55	2:09 +26	17:10	129 113-155	2215	154 124-160	3/2
0.88	10:16	1:22	10:53	138 134-141	1501	158 152-164	2/4
1.00	11:35	1:19	10:28	144 140-147	1508	160 158-164	2/7
1.13	12:54	1:19	10:31	143 138-146	1505	159 156-164	2/7
1.25	14:17	1:23	11:07	155 146-162	1723	157 154-162	5/5
1.38	15:39	1:22	10:56	154 151-160	1684	159 156-160	6/4
1.50	16:57	1:18	10:24	146 144-149	1519	160 158-162	3/3
1.63	19:03	2:06 +44	16:44	138 119-152	2310	165 158-240	7/4
1.75	20:22	1:19	10:34	143 133-152	1512	159 156-162	6/1
1.88	22:30	2:08	17:06	133 109-153	2274	123 84-192	5/6
2.00	23:46	1:16	10:09	127 110-140	1290	161 160-164	0/4
2.13	25:03	1:16	10:12	143 141-145	1459	161 158-164	4/1
2.25	26:24	1:21	10:51	145 143-148	1573	159 156-162	3/6
2.38	27:46	1:22	10:57	151 148-153	1654	159 154-162	5/6
2.50	29:06	1:19	10:34	154 152-155	1627	160 158-164	6/5
2.63	30:21	1:15	10:01	153 148-156	1533	160 158-164	1/7
2.75	31:44	1:23	11:04	154 150-157	1703	158 154-160	5/4
2.88	33:04	1:20	10:42	155 154-156	1659	158 154-160	5/1
3.00	35:31	2:28 +1:05	19:41	142 117-157	2794	161 154-166	4/1
3.13	36:48	1:17	10:14	148 142-153	1515	162 160-164	3/1
3.25	38:06	1:18	10:21	157 153-160	1624	161 160-164	3/2
3.38	39:23	1:17	10:16	160 159-160	1642	161 156-166	4/5
3.42	39:54	31	10:29	159 158-159	1668	160 158-164	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	15:40
See your biggest climbs

Cadence

158 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	3.4	37:53	11:17
Walk	3.9	105	0.1	1:34	28:12
Still	0.8	-	-	19	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:11	10:27	0.00%	More
1km	6:30	10:27	0.00%	More
Mile	10:33	10:33	0.00%	More
5k	36:17	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:57	10:56
5M	56:13	11:15
10km	1:10:46	11:23
10M	1:57:12	11:43
Half	2:36:02	11:55
20M	4:04:21	12:13
Mara	5:25:20	12:25

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