Mon 18th Mar 2024 at 10:28am by NoStyle

Walk > General

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Time
57:14
Miles
1.84
Min/mi
31:06
Stride(cm)
47
Cals
264
Cadence
111
BPM
84
%MHR
54.3
B/mi
2603
Surface
Road

Notes & Comments

1) 0.62mi - 16:22(26:21/mi) 86/133bpm [2266b/mi] 94cal 55/62rpm 2.28/0mph
2) 0.62mi - 27:37(44:26/mi) 78/94bpm [3466b/mi] 106cal 55/78rpm 1.35/0mph
3) 0.6mi - 13:15(22:09/mi) 91/106bpm [2015b/mi] 64cal 56/66rpm 2.71/0mph

16:22 27:37 13:15

Pace

44%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	99 90-133	2349	108 100-120
0.13	3:40	2:11	34:55	85 68-91	2968	113 106-124
0.19	5:05	1:25	22:41	84 78-86	1906	109 100-114
0.25	6:24	1:19	21:01	89 83-101	1871	112 110-114
0.31	8:27	2:03	32:49	88 67-101	2888	110 104-124
0.38	10:16	1:50	29:12	71 61-83	2074	109 92-120
0.44	11:45	1:28	23:33	84 81-89	1978	108 100-120
0.50	13:17	1:33	24:44	89 87-91	2201	106 96-112
0.56	14:49	1:32	24:28	87 86-90	2128	104 92-120
0.63	16:32	1:42	27:19	90 86-98	2459	114 30-120
0.69	18:29	1:58	31:23	83 78-92	2605	110 98-120
0.75	20:16	1:46	28:20	83 80-85	2351	113 102-120
0.81	22:09	1:53	30:15	85 74-91	2571	113 98-120
0.88	24:15	2:06	33:43	84 76-90	2832	107 94-126
0.94	32:26	8:10	2:10:42	71 61-89	9280	115 98-122
1.00	37:30	5:04	1:21:05	70 56-92	5676	111 100-120
1.06	39:13	1:43	27:33	89 85-94	2452	109 98-120
1.13	40:49	1:36	25:34	88 87-92	2250	107 92-114
1.19	42:21	1:32	24:35	89 87-90	2188	110 104-120
1.25	44:21	2:00	32:04	86 84-88	2758	115 98-156
1.31	46:04	1:42	27:18	90 86-99	2458	108 96-120
1.38	47:37	1:34	24:59	99 92-106	2474	110 102-120
1.44	49:08	1:31	24:17	99 96-102	2405	110 100-116
1.50	50:35	1:26	23:01	98 95-101	2256	109 100-114
1.56	51:59	1:24	22:23	96 79-104	2149	112 104-120
1.63	53:17	1:18	20:50	85 81-90	1770	116 114-118
1.69	54:04	47	12:34	87 86-89	1094	115 110-118
1.75	55:20	1:16	20:10	85 74-89	1714	114 112-118
1.81	56:31	1:11	19:03	81 74-85	1543	116 112-120
1.84	57:13	42	27:56	86 85-86	2402	113 108-132

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:21	20:49	More
1km	13:53	22:20	More
Mile	34:19	34:19	More

Predictions

Dist	Time	Per Mile

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