Sat 16th Mar 2024 at 9:33am by JuanHubseeth

Run > General

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Time
34:53
Miles
3.74
Min/mi
9:20
Pacing
84%
WAVA
49.44
Stride(cm)
101
Cals
540
Cadence
171
Asc(m)
341
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 151cal 6.27/8.22mph
2) 1mi - 8:52(8:52/mi) 139cal 6.77/7.72mph
3) 1mi - 9:10(9:10/mi) 140cal 6.55/7.12mph
4) 0.74mi - 7:18(9:54/mi) 110cal 6.06/10.5mph

9:34 8:52 9:10 7:18

Pin Map

0mi in 0

Pace

19%

13%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	174 116-182	64/0
0.25	2:18	1:01	8:05	179 174-182	54/0
0.38	3:29	1:11	9:30	175 172-178	44/0
0.50	4:48	1:19	10:32	173 166-178	26/1
0.63	6:01	1:13	9:42	176 174-178	2/113
0.75	7:07	1:06	8:50	173 172-176	1/16
0.88	8:13	1:06	8:47	173 172-176	14/1
1.00	9:34	1:20	10:42	173 172-176	13/6
1.13	10:30	57	7:33	172 170-174	23/22
1.25	11:38	1:08	9:05	172 168-174	0/16
1.38	12:48	1:10	9:17	173 170-176	21/3
1.50	13:59	1:11	9:29	170 160-174	2/12
1.63	15:01	1:02	8:15	169 164-172	12/2
1.75	16:08	1:08	9:00	172 168-174	7/8
1.88	17:34	1:25 +17	11:22	166 116-174	7/19
2.00	18:42	1:08	9:05	172 170-174	6/2
2.13	19:49	1:07	8:59	171 162-174	6/3
2.25	20:58	1:09	9:13	171 168-174	8/1
2.38	22:07	1:09	9:12	172 170-174	7/11
2.50	23:18	1:11	9:28	171 168-174	13/3
2.63	24:26	1:08	9:01	171 166-174	4/4
2.75	25:41	1:15 +4	10:00	166 112-174	2/13
2.88	27:06	1:25 +18	11:22	171 162-174	1/10
3.00	28:14	1:08	9:04	173 166-176	1/19
3.13	29:22	1:08	9:01	172 164-176	22/6
3.25	30:29	1:07	8:57	173 170-176	4/3
3.38	31:44	1:15	10:01	169 146-174	10/3
3.50	32:58	1:14	9:52	170 164-172	14/5
3.63	33:58	1:00	8:00	175 170-182	2/12
3.74	35:36	1:38 +3	14:31	151 114-184	4/2

Elevation

Asc 341m, Range 198m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
147 24.2%	8:48
36 22.2%	11:42
22 10.6%	9:01
21 5.0%	8:57
16 9.3%	9:59
15 6.0%	8:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	3.7	33:54	9:17
Walk	3.8	114	0	1:21	27:24
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.37%	More
800m	4:23	8:48	43.15%	More
1km	5:22	8:39	45.83%	More
Mile	8:56	8:56	46.93%	More
5k	28:50	9:17	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	28:24	9:08	50.24
5M	48:09	9:38	48.21
10km	1:01:17	9:52	47.28
10M	1:43:56	10:24	46.06
Half	2:20:15	10:42	44.80
20M	3:44:19	11:13	44.39
Mara	5:02:43	11:33	43.86

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