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Sun 17th Mar 2024 at 8:03am by Mr. K.

Run > Race
  • Time
    3:05:46
  • Miles
    20.08
  • Min/mi
    9:15
  • Pacing
    94.3%
  • WAVA
    56.95
  • Stride(cm)
    101
  • Cals
    2060
  • Watts
    255
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1226
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 127/153bpm [1159b/mi] 98cal 252/W 6.58/7.36mph
2) 1mi - 9:09(9:09/mi) 130/136bpm [1189b/mi] 98cal 258/W 6.56/6.82mph
3) 1mi - 9:08(9:08/mi) 131/134bpm [1196b/mi] 99cal 256/W 6.58/6.82mph
4) 1mi - 8:56(8:56/mi) 131/135bpm [1171b/mi] 98cal 264/W 6.72/6.95mph
5) 1mi - 9:00(9:00/mi) 133/138bpm [1197b/mi] 100cal 264/W 6.66/6.99mph
6) 1mi - 8:50(8:50/mi) 133/138bpm [1175b/mi] 99cal 268/W 6.8/7.33mph
7) 1mi - 8:52(8:52/mi) 133/136bpm [1178b/mi] 98cal 267/W 6.78/7.19mph
8) 1mi - 8:53(8:53/mi) 130/133bpm [1155b/mi] 95cal 266/W 6.76/7.01mph
9) 1mi - 9:24(9:24/mi) 130/135bpm [1222b/mi] 101cal 251/W 6.39/7.19mph
10) 1mi - 9:08(9:08/mi) 133/136bpm [1214b/mi] 101cal 259/W 6.58/6.9mph
11) 1mi - 9:16(9:16/mi) 131/134bpm [1213b/mi] 101cal 254/W 6.48/6.86mph
12) 1mi - 9:20(9:20/mi) 131/136bpm [1224b/mi] 101cal 255/W 6.43/6.76mph
13) 1mi - 9:20(9:20/mi) 133/135bpm [1242b/mi] 104cal 253/W 6.43/6.6mph
14) 1mi - 9:19(9:19/mi) 133/135bpm [1239b/mi] 104cal 253/W 6.45/6.78mph
15) 1mi - 9:16(9:16/mi) 134/137bpm [1242b/mi] 105cal 254/W 6.48/6.7mph
16) 1mi - 9:25(9:25/mi) 133/135bpm [1253b/mi] 104cal 249/W 6.37/6.54mph
17) 1mi - 9:27(9:27/mi) 135/140bpm [1275b/mi] 107cal 252/W 6.36/6.84mph
18) 1mi - 9:45(9:45/mi) 135/140bpm [1316b/mi] 111cal 245/W 6.16/6.54mph
19) 1mi - 9:48(9:48/mi) 136/140bpm [1332b/mi] 113cal 245/W 6.13/6.78mph
20) 1mi - 9:35(9:35/mi) 138/143bpm [1324b/mi] 113cal 244/W 6.25/6.5mph
21) 0.08mi - 49(9:49/mi) 143/145bpm [1403b/mi] 10cal 244/W 6.11/6.36mph
9:07 9:09 9:08 8:56 9:00 8:50 8:52 8:53 9:24 9:08 9:16 9:20 9:20 9:19 9:16 9:25 9:27 9:45 9:48 9:35 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 9:07 127 63-153 1159 173 168-178 255 189-297 32/16
2.00 18:16 9:09 9:09 130 126-136 1189 173 170-176 258 243-304 4/2
3.00 27:24 9:08 9:08 131 128-134 1196 173 170-178 256 238-293 6/5
4.00 36:20 8:56 8:56 131 128-135 1171 172 170-176 264 231-318 9/9
5.00 45:20 9:00 9:00 133 129-138 1198 172 168-176 264 251-305 9/6
6.00 54:10 8:50 8:50 133 131-138 1174 173 166-178 268 250-301 6/6
7.00 1:03:02 8:52 8:52 133 128-136 1179 173 170-180 267 253-295 6/8
8.00 1:11:55 8:53 8:53 130 126-133 1155 173 170-178 266 249-299 10/11
9.00 1:21:19 9:24 9:24 130 125-135 1222 170 110-176 251 116-337 10/11
10.00 1:30:26 9:08 9:08 133 127-136 1214 174 170-178 259 241-289 6/5
11.00 1:39:42 9:15 9:15 131 127-134 1213 173 170-178 254 239-284 2/2
12.00 1:49:02 9:20 9:20 131 127-136 1224 172 170-174 255 220-324 9/8
13.00 1:58:23 9:20 9:20 133 130-135 1242 172 170-174 253 239-280 7/4
14.00 2:07:42 9:19 9:19 133 129-135 1239 171 162-174 253 226-278 7/10
15.00 2:16:57 9:16 9:16 134 128-137 1241 172 170-176 254 241-271 3/2
16.00 2:26:23 9:25 9:25 133 130-135 1253 172 170-174 249 231-273 5/8
17.00 2:35:50 9:27 9:27 135 131-140 1275 172 166-174 252 196-313 9/10
18.00 2:45:34 9:45 9:45 135 132-140 1315 170 160-174 245 194-300 14/7
19.00 2:55:22 9:48 9:48 136 133-140 1332 170 162-172 245 214-301 7/11
20.00 3:04:58 9:36 9:36 138 134-143 1324 170 166-174 244 227-261 7/7
20.08 3:05:46 48 9:57 143 142-145 1423 170 168-172 244 236-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 20.1 3:05:21 9:14
    Walk 0.2 116 0 24 23:00
    Still 0.0 - - 1 -

  • Power Distribution

    255W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.67% More
    800m 4:11 8:26 48.25% More
    1km 5:17 8:30 50.37% More
    Mile 8:39 8:39 53.10% More
    5k 27:29 8:51 55.36% More
    5 miles 44:26 8:53 55.88% More
    10k 55:29 8:56 55.91% More
    10 miles 1:30:21 9:02 56.41% More
    Half 1:59:10 9:06 56.93% More
    20 miles 3:04:55 9:15 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 25:42 8:16 59.19
    5M 42:33 8:31 58.36
    10km 53:35 8:37 57.89
    10M 1:28:43 8:52 57.45
    Half 1:58:08 9:01 56.96
    20M 3:04:59 9:15 56.94
    Mara 4:06:17 9:24 57.20
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