Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Mar 2024 at 8:03am by Mr. K.
Run > Race
-
Time
3:05:46
-
Miles
20.08
-
Min/mi
9:15
-
Pacing
94.3%
-
WAVA
56.95
-
Stride(cm)
101
-
Cals
2060
-
Watts
255
-
Cadence
172
-
BPM
133
-
%MHR
77.5
-
B/mi
1226
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 127/153bpm [1159b/mi] 98cal 252/W 6.58/7.36mph
2) 1mi - 9:09(9:09/mi) 130/136bpm [1189b/mi] 98cal 258/W 6.56/6.82mph
3) 1mi - 9:08(9:08/mi) 131/134bpm [1196b/mi] 99cal 256/W 6.58/6.82mph
4) 1mi - 8:56(8:56/mi) 131/135bpm [1171b/mi] 98cal 264/W 6.72/6.95mph
5) 1mi - 9:00(9:00/mi) 133/138bpm [1197b/mi] 100cal 264/W 6.66/6.99mph
6) 1mi - 8:50(8:50/mi) 133/138bpm [1175b/mi] 99cal 268/W 6.8/7.33mph
7) 1mi - 8:52(8:52/mi) 133/136bpm [1178b/mi] 98cal 267/W 6.78/7.19mph
8) 1mi - 8:53(8:53/mi) 130/133bpm [1155b/mi] 95cal 266/W 6.76/7.01mph
9) 1mi - 9:24(9:24/mi) 130/135bpm [1222b/mi] 101cal 251/W 6.39/7.19mph
10) 1mi - 9:08(9:08/mi) 133/136bpm [1214b/mi] 101cal 259/W 6.58/6.9mph
11) 1mi - 9:16(9:16/mi) 131/134bpm [1213b/mi] 101cal 254/W 6.48/6.86mph
12) 1mi - 9:20(9:20/mi) 131/136bpm [1224b/mi] 101cal 255/W 6.43/6.76mph
13) 1mi - 9:20(9:20/mi) 133/135bpm [1242b/mi] 104cal 253/W 6.43/6.6mph
14) 1mi - 9:19(9:19/mi) 133/135bpm [1239b/mi] 104cal 253/W 6.45/6.78mph
15) 1mi - 9:16(9:16/mi) 134/137bpm [1242b/mi] 105cal 254/W 6.48/6.7mph
16) 1mi - 9:25(9:25/mi) 133/135bpm [1253b/mi] 104cal 249/W 6.37/6.54mph
17) 1mi - 9:27(9:27/mi) 135/140bpm [1275b/mi] 107cal 252/W 6.36/6.84mph
18) 1mi - 9:45(9:45/mi) 135/140bpm [1316b/mi] 111cal 245/W 6.16/6.54mph
19) 1mi - 9:48(9:48/mi) 136/140bpm [1332b/mi] 113cal 245/W 6.13/6.78mph
20) 1mi - 9:35(9:35/mi) 138/143bpm [1324b/mi] 113cal 244/W 6.25/6.5mph
21) 0.08mi - 49(9:49/mi) 143/145bpm [1403b/mi] 10cal 244/W 6.11/6.36mph
9:07 9:09 9:08 8:56 9:00 8:50 8:52 8:53 9:24 9:08 9:16 9:20 9:20 9:19 9:16 9:25 9:27 9:45 9:48 9:35 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:07 |
9:07 |
9:07 |
127 63-153 |
1159 |
173 168-178 |
255 189-297 |
32/16 |
2.00 |
18:16 |
9:09 |
9:09 |
130 126-136 |
1189 |
173 170-176 |
258 243-304 |
4/2 |
3.00 |
27:24 |
9:08 |
9:08 |
131 128-134 |
1196 |
173 170-178 |
256 238-293 |
6/5 |
4.00 |
36:20 |
8:56 |
8:56 |
131 128-135 |
1171 |
172 170-176 |
264 231-318 |
9/9 |
5.00 |
45:20 |
9:00 |
9:00 |
133 129-138 |
1198 |
172 168-176 |
264 251-305 |
9/6 |
6.00 |
54:10 |
8:50 |
8:50 |
133 131-138 |
1174 |
173 166-178 |
268 250-301 |
6/6 |
7.00 |
1:03:02 |
8:52 |
8:52 |
133 128-136 |
1179 |
173 170-180 |
267 253-295 |
6/8 |
8.00 |
1:11:55 |
8:53 |
8:53 |
130 126-133 |
1155 |
173 170-178 |
266 249-299 |
10/11 |
9.00 |
1:21:19 |
9:24 |
9:24 |
130 125-135 |
1222 |
170 110-176 |
251 116-337 |
10/11 |
10.00 |
1:30:26 |
9:08 |
9:08 |
133 127-136 |
1214 |
174 170-178 |
259 241-289 |
6/5 |
11.00 |
1:39:42 |
9:15 |
9:15 |
131 127-134 |
1213 |
173 170-178 |
254 239-284 |
2/2 |
12.00 |
1:49:02 |
9:20 |
9:20 |
131 127-136 |
1224 |
172 170-174 |
255 220-324 |
9/8 |
13.00 |
1:58:23 |
9:20 |
9:20 |
133 130-135 |
1242 |
172 170-174 |
253 239-280 |
7/4 |
14.00 |
2:07:42 |
9:19 |
9:19 |
133 129-135 |
1239 |
171 162-174 |
253 226-278 |
7/10 |
15.00 |
2:16:57 |
9:16 |
9:16 |
134 128-137 |
1241 |
172 170-176 |
254 241-271 |
3/2 |
16.00 |
2:26:23 |
9:25 |
9:25 |
133 130-135 |
1253 |
172 170-174 |
249 231-273 |
5/8 |
17.00 |
2:35:50 |
9:27 |
9:27 |
135 131-140 |
1275 |
172 166-174 |
252 196-313 |
9/10 |
18.00 |
2:45:34 |
9:45 |
9:45 |
135 132-140 |
1315 |
170 160-174 |
245 194-300 |
14/7 |
19.00 |
2:55:22 |
9:48 |
9:48 |
136 133-140 |
1332 |
170 162-172 |
245 214-301 |
7/11 |
20.00 |
3:04:58 |
9:36 |
9:36 |
138 134-143 |
1324 |
170 166-174 |
244 227-261 |
7/7 |
20.08 |
3:05:46 |
48 |
9:57 |
143 142-145 |
1423 |
170 168-172 |
244 236-249 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
20.1 |
3:05:21 |
9:14 |
Walk |
0.2 |
116 |
0 |
24 |
23:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.67% |
More |
800m |
4:11 |
8:26 |
48.25% |
More |
1km |
5:17 |
8:30 |
50.37% |
More |
Mile |
8:39 |
8:39 |
53.10% |
More |
5k |
27:29 |
8:51 |
55.36% |
More |
5 miles |
44:26 |
8:53 |
55.88% |
More |
10k |
55:29 |
8:56 |
55.91% |
More |
10 miles |
1:30:21 |
9:02 |
56.41% |
More |
Half |
1:59:10 |
9:06 |
56.93% |
More |
20 miles |
3:04:55 |
9:15 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.35 |
5km |
25:42 |
8:16 |
59.19 |
5M |
42:33 |
8:31 |
58.36 |
10km |
53:35 |
8:37 |
57.89 |
10M |
1:28:43 |
8:52 |
57.45 |
Half |
1:58:08 |
9:01 |
56.96 |
20M |
3:04:59 |
9:15 |
56.94 |
Mara |
4:06:17 |
9:24 |
57.20 |
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