Sun 17th Mar 2024 at 9:00am by Tommy G

Run > General

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Time
49:02
Miles
6.30
Min/mi
7:47
Pacing
90%
WAVA
55.20
Stride(cm)
119
Cals
840
Watts
308
Cadence
174
BPM
161
B/mi
1249
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 148/174bpm [1084b/mi] 129cal 317/W 8.19/10.81mph
2) 1mi - 8:00(8:00/mi) 163/174bpm [1305b/mi] 137cal 316/W 7.51/9.52mph
3) 1mi - 7:49(7:49/mi) 161/170bpm [1257b/mi] 134cal 298/W 7.69/8.5mph
4) 1mi - 7:47(7:47/mi) 165/177bpm [1285b/mi] 133cal 310/W 7.71/11.77mph
5) 1mi - 8:07(8:07/mi) 159/169bpm [1290b/mi] 136cal 302/W 7.41/8.08mph
6) 1mi - 7:49(7:49/mi) 165/175bpm [1291b/mi] 131cal 297/W 7.66/7.99mph
7) 0.31mi - 2:11(7:08/mi) 167/172bpm [1191b/mi] 40cal 324/W 8.41/10.21mph

7:19 8:00 7:49 7:47 8:07 7:49 2:11

Pace

25%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	119 92-134	928	178 176-182	287 238-314	10/5
0.50	3:48	1:51	7:24	151 134-172	1117	177 172-180	341 298-389	3/1
0.75	5:42	1:54	7:35	169 163-174	1282	179 176-182	339 304-386	4/3
1.00	7:19	1:37	6:29	156 148-166	1011	176 172-180	316 242-429	2/2
1.25	9:18	1:59	7:56	170 160-174	1348	175 168-178	345 281-393	4/0
1.50	11:19	2:01	8:06	162 157-172	1312	175 172-176	314 295-351	6/0
1.75	13:22	2:03	8:12	155 149-167	1272	173 170-176	295 280-334	4/1
2.00	15:19	1:57	7:47	163 156-167	1270	175 172-178	309 291-343	1/1
2.25	17:09	1:50	7:21	159 152-166	1167	175 170-180	301 275-326	0/11
2.50	19:10	2:01	8:02	158 154-162	1270	172 168-174	310 289-356	5/4
2.75	21:06	1:56	7:43	161 159-165	1243	175 170-178	294 257-313	1/6
3.00	23:08	2:02	8:08	164 161-170	1333	174 170-178	287 226-338	1/0
3.25	24:58	1:50	7:21	168 164-177	1234	172 170-174	330 254-468	1/1
3.50	26:57	1:59	7:56	170 165-177	1349	172 170-178	306 291-335	2/0
3.75	29:06	2:09	8:35	164 157-169	1409	171 168-178	303 279-327	6/0
4.00	30:55	1:49	7:18	158 149-169	1152	174 170-180	302 279-335	1/8
4.25	32:53	1:57	7:49	159 148-163	1244	174 172-178	308 285-337	0/2
4.50	34:57	2:04	8:18	161 151-167	1336	172 166-180	301 286-335	2/0
4.75	36:59	2:01	8:06	159 152-169	1287	173 168-182	305 273-346	6/1
5.00	39:02	2:03	8:14	159 149-166	1308	171 162-178	296 286-313	0/2
5.25	41:03	2:01	8:05	164 161-169	1325	173 168-182	285 269-316	1/2
5.50	43:01	1:58	7:50	169 163-175	1325	172 168-176	296 280-323	2/1
5.75	44:56	1:56	7:43	161 150-167	1243	172 168-176	301 282-314	0/2
6.00	46:51	1:55	7:39	165 161-168	1261	173 170-178	309 282-326	1/2
6.25	48:43	1:52	7:27	167 163-172	1245	173 162-180	316 271-348	1/3
6.30	49:02	19	5:54	168 166-169	991	201 178-226	378 338-421	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:10
10 1.0%	7:58
See your biggest climbs

Power

308W (468 max)

Power Graph

Power Bands

Cadence

174 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	49:01	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.08%	More
800m	3:30	7:02	48.35%	More
1km	4:20	6:58	51.23%	More
Mile	7:14	7:14	53.22%	More
5k	23:46	7:39	54.92%	More
5 miles	38:59	7:48	54.62%	More
10k	48:15	7:46	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	23:11	7:28	56.32
5M	38:23	7:41	55.47
10km	48:19	7:47	55.14
10M	1:20:01	8:00	55.04
Half	1:46:32	8:08	54.30
20M	2:46:50	8:21	54.94
Mara	3:42:07	8:29	55.03

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