Sun 17th Mar 2024 at 9:39am by nollie

Bike > General

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Time
7:47
Miles
1.85
Mph
14.3
Cals
81
BPM
125
%MHR
73.2
B/mi
526
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 2.97km - 7:47(2:37/km) 125/146bpm [327b/km] 81cal

7:47

Pace

10%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.85	132 129-134	616	0/1
0.13	34	17	13.34	129 126-129	580	0/1
0.19	52	18	12.42	126 124-126	608	0/1
0.25	1:14	22	10.27	124 120-126	725	1/0
0.31	1:38	24	9.49	124 118-131	784	2/0
0.38	2:01	23	9.85	130 130-131	792	2/2
0.44	2:20	19	11.96	132 131-132	662	1/0
0.50	2:35	15	14.66	131 130-131	536	3/0
0.56	2:49	14	15.69	124 121-129	474	0/1
0.63	3:04	15	15.24	141 127-145	555	3/0
0.69	3:20	15	14.55	141 138-145	581	1/0
0.75	3:36	17	13.48	127 119-137	565	0/2
0.81	3:53	17	13.56	117 116-118	518	2/1
0.88	4:09	16	14.25	118 116-120	497	0/3
0.94	4:21	12	18.22	120 119-120	395	0/0
1.00	4:35	14	15.67	118 116-120	452	1/0
1.06	4:48	13	17.45	116 115-116	399	1/0
1.13	4:58	10	22.79	117 116-117	308	4/0
1.19	5:07	9	24.63	118 118-119	287	0/1
1.25	5:20	13	17.21	119 118-120	415	0/4
1.31	5:34	14	16.28	123 120-126	453	1/2
1.38	5:49	15	15.47	127 126-127	493	3/0
1.44	6:03	14	16.24	128 128-128	473	0/0
1.50	6:18	15	15.12	129 127-129	512	1/0
1.56	6:32	15	15.19	125 124-128	494	2/0
1.63	6:44	12	19.36	123 122-123	381	1/4
1.69	6:59	15	15.43	124 123-125	482	1/0
1.75	7:14	15	14.59	122 121-122	502	1/0
1.81	7:30	16	14.08	119 118-120	507	0/0
1.85	7:46	16	7.37	118 117-118	961	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:33	4:39
20km	58:37	4:43
15 miles	1:11:33	4:46
20 miles	1:37:04	4:51
40km	2:02:12	4:55
25 miles	2:02:58	4:55
42km	2:08:42	4:56
50 miles	4:16:22	5:08
56 miles	4:49:06	5:10
100 miles	8:54:31	5:21
112 miles	10:02:45	5:23

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