Sat 16th Mar 2024 at 5:18pm by Mushy Fighter

Run > Treadmill

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Time
31:56
Miles
4.57
Min/mi
6:59
Pacing
97%
WAVA
63.76
Stride(cm)
129
Cals
365
Cadence
178
BPM
140
%MHR
68.3
B/mi
979
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:58(6:58/mi) 140/145bpm [976b/mi] 87cal
2) 1mi - 7:04(7:04/mi) 141/148bpm [996b/mi] 85cal
3) 1mi - 6:51(6:51/mi) 143/163bpm [980b/mi] 80cal
4) 1mi - 7:01(7:01/mi) 139/143bpm [976b/mi] 73cal
5) 0.57mi - 4:02(7:04/mi) 139/141bpm [982b/mi] 40cal

6:58 7:04 6:51 7:01 4:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	125 101-143	861	174 172-178
0.25	1:43	52	6:53	142 140-143	977	177 176-178
0.38	2:35	52	6:56	139 139-140	963	177 176-178
0.50	3:27	52	6:58	139 137-141	968	177 174-178
0.63	4:20	53	7:00	141 141-142	987	178 176-180
0.75	5:13	53	7:03	141 140-145	994	178 176-180
0.88	6:06	53	7:05	144 142-145	1019	178 176-180
1.00	6:59	53	7:04	141 140-142	996	177 176-178
1.13	7:52	53	7:04	146 143-147	1031	177 176-178
1.25	8:46	54	7:12	146 145-148	1050	178 176-180
1.38	9:39	53	7:06	144 143-147	1023	177 176-178
1.50	10:32	53	7:03	141 139-143	993	176 174-178
1.63	11:25	53	7:02	138 137-139	970	176 176-178
1.75	12:17	52	6:59	138 137-139	964	175 174-178
1.88	13:10	53	7:05	136 135-138	963	176 174-176
2.00	14:03	53	7:01	139 137-140	975	178 178-180
2.13	14:55	52	6:56	139 138-140	964	178 176-178
2.25	15:46	52	6:52	139 136-145	956	185 176-210
2.38	16:31	45	5:58	158 148-163	943	194 176-208
2.50	17:23	52	6:57	152 144-160	1057	179 176-180
2.63	18:16	53	7:00	140 136-143	980	179 178-180
2.75	19:08	53	7:00	138 137-139	967	178 178-180
2.88	20:01	52	6:58	140 139-141	976	178 176-178
3.00	20:54	53	7:07	139 137-142	989	179 178-182
3.13	21:46	52	6:57	139 138-140	966	180 178-182
3.25	22:39	53	7:04	139 138-139	982	180 178-182
3.38	23:33	54	7:10	140 139-141	1002	179 176-182
3.50	24:25	52	6:57	140 139-141	972	180 178-182
3.63	25:17	52	6:56	138 138-139	957	179 178-180
3.75	26:09	52	6:59	141 139-143	984	179 178-182
3.88	27:01	52	6:58	139 138-141	968	177 174-180
4.00	27:55	54	7:11	139 138-140	999	177 176-180
4.13	28:48	52	6:59	140 139-141	979	176 174-178
4.25	29:40	53	7:01	139 138-139	974	177 174-178
4.38	30:33	53	7:03	140 138-141	986	177 176-178
4.50	31:26	52	7:00	139 138-140	972	177 176-178
4.57	31:56	30	7:32	138 137-138	1039	175 174-176

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.6	31:54	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.99%	More
800m	3:19	6:41	54.33%	More
1km	4:11	6:44	56.32%	More
Mile	6:51	6:51	59.05%	More
5k	21:39	6:58	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	21:07	6:48	65.04
5M	35:10	7:02	63.44
10km	44:24	7:09	62.68
10M	1:13:56	7:24	62.14
Half	1:38:46	7:32	61.03
20M	2:35:27	7:46	61.44
Mara	3:27:39	7:56	61.33

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