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Sat 16th Mar 2024 at 9:01am by runningmumof3boys

Run > General
  • Time
    26:39
  • Miles
    3.13
  • Min/mi
    8:31
  • Pacing
    93.8%
  • WAVA
    61.08
  • Stride(cm)
    111
  • Cals
    283
  • Watts
    269
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1336
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 142/154bpm [1206b/mi] 82cal 261/327W
2) 1mi - 8:39(8:39/mi) 160/166bpm [1384b/mi] 94cal 269/324W
3) 1mi - 8:40(8:40/mi) 167/176bpm [1447b/mi] 97cal 276/331W
4) 0.13mi - 51(6:47/mi) 172/174bpm [1165b/mi] 10cal 248/346W
8:30 8:39 8:40 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 114 94-126 940 177 130-188 309 276-327 4/0
0.25 2:02 1:00 8:03 130 126-133 1046 174 170-176 236 202-315 0/14
0.38 3:04 1:01 8:12 138 133-141 1131 175 170-180 253 214-277 0/4
0.50 4:09 1:05 8:39 149 141-154 1288 173 170-178 273 265-278 1/1
0.63 5:14 1:05 8:43 150 147-152 1308 173 172-176 256 237-264 1/1
0.75 6:21 1:07 8:54 148 148-150 1318 172 170-176 252 242-261 2/0
0.88 7:25 1:04 8:32 152 150-153 1298 172 170-176 269 258-279 1/0
1.00 8:29 1:05 8:36 151 150-154 1300 169 166-174 271 268-275 1/0
1.13 9:36 1:07 8:53 155 150-160 1377 170 166-176 274 266-285 1/1
1.25 10:46 1:10 9:19 159 157-162 1482 167 164-170 305 275-324 7/0
1.38 11:55 1:09 9:14 162 159-164 1496 169 166-174 271 234-319 4/1
1.50 13:00 1:05 8:41 161 159-163 1398 169 166-174 261 255-279 2/1
1.63 14:01 1:01 8:11 163 159-164 1333 171 166-174 251 203-316 2/7
1.75 15:01 1:00 7:57 155 153-159 1233 170 168-174 239 209-281 0/11
1.88 16:06 1:05 8:40 160 155-162 1388 170 166-174 276 267-287 0/0
2.00 17:08 1:02 8:16 165 162-166 1363 172 168-176 269 262-280 1/1
2.13 18:14 1:06 8:45 164 162-166 1435 170 168-174 268 264-271 1/1
2.25 19:17 1:03 8:27 163 161-166 1376 170 168-174 274 265-283 2/0
2.38 20:21 1:04 8:28 166 164-167 1406 168 166-170 272 268-279 0/0
2.50 21:25 1:04 8:34 164 164-165 1406 168 166-172 276 266-292 1/1
2.63 22:33 1:08 9:08 167 165-169 1525 167 164-170 290 268-315 4/0
2.75 23:42 1:08 9:08 170 169-172 1552 169 166-172 298 247-331 8/0
2.88 24:47 1:05 8:43 169 168-172 1473 170 168-174 265 245-278 2/1
3.00 25:48 1:01 8:08 174 172-176 1414 171 168-172 265 228-284 2/2
3.13 26:40 52 6:54 172 169-174 1187 175 170-190 248 213-346 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 8:55

  • Cadence Distribution

    171 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 26:39 8:32
    Walk 0.1 130 0 1 6:35

  • Power Distribution

    269W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 51.96% More
    800m 4:05 8:12 51.91% More
    1km 5:10 8:18 53.43% More
    Mile 8:24 8:24 55.88% More
    5k 26:30 8:32 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.03
    5km 26:26 8:30 61.20
    5M 43:47 8:45 59.82
    10km 55:08 8:52 59.14
    10M 1:31:17 9:08 58.91
    Half 2:01:33 9:17 58.54
    20M 3:10:20 9:31 57.77
    Mara 4:13:24 9:40 56.95
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